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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

57:47

Why We All Need To Eat Like The Elite And How To Do...

Hardiness with Dr Paul Taylor ·

2023/06/30

This conversation is all about nutrition from a performance perspective. It doesn't matter whether you're an athlete, business person or busy single parent, if you want to perform at the top of your game, you need to eat like the elite. And this week we have the perfect person to tell us how to do it. Jessica Spendlove is a former athlete, turned performance dietitian, who has spend many years working with elite athletes from a wide range of sports, including swimming, AFL, Rugby League. Check out

en-AU

14:16

Wisdom Wednesdays - The Myriad of Health Benefits of...

Hardiness with Dr Paul Taylor ·

2023/06/27

See omnystudio.com/listener for privacy information.

en-AU

13:33

Mojo Mondays: Why You Need to Focus on Being Useful

Hardiness with Dr Paul Taylor ·

2023/06/25

See omnystudio.com/listener for privacy information.

en-AU

71:50

How To Get 'Unstuck' From Habits And Thinking...

Hardiness with Dr Paul Taylor ·

2023/06/23

This was a fascinating, wide-ranging, amusing and highly useful conversation if you're a human being! Dr Sophie Mort, known as Dr Soph is a UK Sunday Times best selling author of the book "A Manual For Being Human' and in today's podcast we discuss the topic of her new book 'Unstuck', which is just brilliant. It's a wide-ranging conversation about habit formation, automations in our life, cognitive biases, drama triangles and much more. I guarantee there's be an enjoyable mix of nods of

en-AU

14:00

Wisdom Wednesdays: Blood Pressure Part 2 -...

Hardiness with Dr Paul Taylor ·

2023/06/20

In part 2 of the topic of blood pressure, I discuss why the measure you get in the Doctor's surgery is often wrong, how you can (and should) measure it accurately at home, and how you can significantly reduce your blood pressure without medication. See omnystudio.com/listener for privacy information.

en-AU

15:39

Mojo Mondays: Bringing The Stoic Virtue of Wisdom...

Hardiness with Dr Paul Taylor ·

2023/06/18

See omnystudio.com/listener for privacy information.

en-AU

73:14

The Power of Life-Changing Anxiety with Dr Kirk...

Hardiness with Dr Paul Taylor ·

2023/06/16

Today was a super-interesting and thought-provoking conversation with Dr Kirk Schneider, a highly experienced Existential-Humanistic Psychologist. On the face of it, the conversation we had seems counterintuitive. In a world where more and more people are seeking treatment for anxiety, Kirk contends that is not less anxiety that we need today, but more, at least of a certain kind. Kirk calls this life-enhancing anxiety. He says that life-enhancing anxiety is the anxiety we must face to prevent

en-AU

13:55

Wisdom Wednesdays - Why You Need to Know and Manage...

Hardiness with Dr Paul Taylor ·

2023/06/13

See omnystudio.com/listener for privacy information.

en-AU

17:19

Mojo Mondays - How to Bring Discipline & Self-Control...

Hardiness with Dr Paul Taylor ·

2023/06/11

Today Carly and I discuss discipline and self-control and go through a few strategies that you can use to enhance your own self-control in your daily life.See omnystudio.com/listener for privacy information.

en-AU

54:55

Your Amazing Brain and How to Optimise it, With Milo...

Hardiness with Dr Paul Taylor ·

2023/06/09

Your brain is a powerful organ. But you, as an individual, are more powerful than it. Today, I chat with Milo-Arne Wilkinson on how to optimise your brain. Our conversation revolves around agility, resilience, validation and identity, among others. But this conversation doesn't just involve adults, we also talk about our children's 'iPad habits' and how these can become a source of validation at such a young age.Milo Wilkinson is a behavioural scientist. For the past 20 years, she has specialised in

en-AU

12:14

Wisdom Wednesdays - The Best Way To Lose Weight For...

Hardiness with Dr Paul Taylor ·

2023/06/06

Today I discuss some research that has implications for how we lose weight, with a recommendation on how to do it to optimise your healthspan.See omnystudio.com/listener for privacy information.

en-AU

13:46

Mojo Mondays - Finding Everyday Purpose

Hardiness with Dr Paul Taylor ·

2023/06/04

Today Carly and I talk about ways to find meaning and purpose in everyday life.See omnystudio.com/listener for privacy information.

en-AU

57:11

Taking on The Toughest Footrace On Earth - For Kids...

Hardiness with Dr Paul Taylor ·

2023/06/02

John Harris is an executive with JC Decaux and a reasonably 'ordinary guy' and then he decided to do the toughest footrace on earth, to raise money for kids with cancer. Today, we explore John's compelling reason for doing this and some of the challenges that he faced, and strategies that he used. Please consider making a contribution to John's campaign to raise money for kids with cancer here, where you can read his story: https://lnkd.in/dAk3vQ8TSee omnystudio.com/listener for privacy

en-AU

11:22

Wisdom Wednesdays - The Impact of Fish Oil on Muscle...

Hardiness with Dr Paul Taylor ·

2023/05/30

See omnystudio.com/listener for privacy information.

en-AU

24:46

Mojo Mondays - Your Gremlin & Sage

Hardiness with Dr Paul Taylor ·

2023/05/28

On today's Mojo Monday Carly and I chat about unhelpful thoughts and emotions, why we can wake up at 2am feeling stressed and give you a very powerful tool for helping you deal with the gamut of negative emotions that life throws at us. If you want to delve deeper into it, there is a whole chapter dedicated to it in my book, with a practical exercise to do. See omnystudio.com/listener for privacy information.

en-AU

53:36

How to Think Like a Hacker, with Bastien Treptel

Hardiness with Dr Paul Taylor ·

2023/05/26

This is a very important conversation for anyone who has an online presence - so pretty much everyone. At the age of 14 Bastien Treptel was given his first computer, by the age of 16, the police came knocking due to his hacking activities. He is now a reformed hacker who now uses his time to spread the word on how dangerous and creative cyber criminals are and how you can protect your business and personal life. Here is the website to check if you've been a victim of a hack:

en-AU

6:04

Wisdom Wednesdays - The Incredible Power of Laughter

Hardiness with Dr Paul Taylor ·

2023/05/23

See omnystudio.com/listener for privacy information.

en-AU

7:53

Mojo Mondays - What To Do When You Have No Motivation

Hardiness with Dr Paul Taylor ·

2023/05/21

All of us have good days and bad days that affect our motivation. Today's Mojo Monday Carly and I give you some tips to keep the momentum on those bad days. See omnystudio.com/listener for privacy information.

en-AU

60:37

Priceless Parenting Tips, With Psychotherapist John...

Hardiness with Dr Paul Taylor ·

2023/05/19

John is a California-based Psychotherapist, who specialises in working with teens and today we discuss the challenges that teens are going through today, and, more importantly, how parents can help them navigate these challenges successfully. You can learn more about John and his services on his website If you child is a member of the LGBTQ community, check out John's other website or purchase his book.See omnystudio.com/listener for privacy information.

en-AU

6:35

Wisdom Wednesdays - Can Micronutrients Reduce the...

Hardiness with Dr Paul Taylor ·

2023/05/16

Here is the paper in question.See omnystudio.com/listener for privacy information.

en-AU

663 results

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