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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

16:03

Mojo Mondays - Values-Based Living

Hardiness with Dr Paul Taylor ·

2023/04/16

Here is a link to the VIA 24 character strengths, which you can filter by clicking the main virtues. Here is another list of values that you can choose from: Accountability Achievement Adaptability Adventure Altruism Ambition Authenticity Balance Beauty Being the

en-AU

42:21

Exercise & The Brain, With Professor Ben Rattray

Hardiness with Dr Paul Taylor ·

2023/04/14

Ben Rattray is an Associate Professor at the University of Canberra, where he teaches Exercise Physiology related units at both undergraduate and postgraduate level and works with the Research Institute for Sport and Exercise, where he heads up the Active Brain Research (Twitter) theme. Ben earned his doctoral degree at the University of Sydney in 2009, focussing on mitochondrial and calcium interactions in skeletal muscle. Since starting at UC in 2009, Ben has shifted his focus towards

en-AU

17:49

Wisdom Wednesdays - The Art & Science of Exercise Part 3

Hardiness with Dr Paul Taylor ·

2023/04/11

Today I discuss how to construct an effective resistance training program. I talk about using 3 different structures: Upper body vs lower body Body-part training (think bodybuilders) Primal Movement Patterns Below are the primal movement patterns with a number of exercises for each - search on youtube if you don't recognise them. There are bucket-loads more, but this will hopefully give you some ideas. Squat: Barbell back squat/front squat. goblet squat, box jumps, sissy squats, pistol squat

en-AU

7:53

Mojo Mondays -Your Zones of Control

Hardiness with Dr Paul Taylor ·

2023/04/09

Today, Coach Carly and I talk about the 'Zones of Control' in your life, with practical advice for dealing with difficult circumstances and emotions. See omnystudio.com/listener for privacy information.

en-AU

59:36

Existential Lessons For A Better Life, With Matthew...

Hardiness with Dr Paul Taylor ·

2023/04/07

My quest today is Matthew Bishop, a qualified counsellor and a philosopher who combines the two to help people with both their suffering and their striving for a deeper sense of meaning and purpose. Matthew practices philosophical counselling or existential therapy, which is strongly tied to the great Viktor Frankl’s Logotherapy. It’s about a non-secular search for meaning and value in life and in today’s podcast we discuss the philosophical basis for such an approach and explore a range of

en-AU

16:22

Wisdom Wednesdays - The Art & Science of Exercise Part 2

Hardiness with Dr Paul Taylor ·

2023/04/04

Today I explore the art and science of cardiovascular training. The HR formulas that I mentioned are: Males: 211 - (0.64*your age in years) Females: 206 - (0.88*your age in years) Zone 2 is performed between 60 and 70% of your max HR, whereas Zone 5 is at 90-100%. Note that it will take a bit of time to peak in your zone 5 intervals, but you should aim to get to ≥ 90% maxHR by the end of your interval. The other option is a perceived exertion of 3-4 out of 10 for Zone 2 and 9-10 for Zone 5, or you

en-AU

12:48

Mojo Mondays - The Flashlight of Your Attention

Hardiness with Dr Paul Taylor ·

2023/04/02

Welcome to the inaugural edition of Mojo Mondays - a short segment every Monday with me and my better half Carly on a subject related to you 'Life Mojo'. This week, the focus is on the flashlight of your attention.See omnystudio.com/listener for privacy information.

en-AU

58:30

Psychological Shifting With Dr Sean Sullivan

Hardiness with Dr Paul Taylor ·

2023/03/31

My guest today is Dr Sean Sullivan, a Clinical Psychologist based in Mill valley in the west coast of the US, Sean specialises in helping people to train their brain to master stress & anxiety and create psychological shifts in their life. Sean is the author of numerous books and internet-based programs and specialises in using technology as a force for good in people’s lives. Today we talk about Sean’s journey and the process of shifting your psychological state and mindset. You can find out

en-AU

11:34

Wisdom Wednesdays - The Art & Science of Exercise Part 1

Hardiness with Dr Paul Taylor ·

2023/03/28

See omnystudio.com/listener for privacy information.

en-AU

73:25

The Science of Sleep and How to Improve it, With...

Hardiness with Dr Paul Taylor ·

2023/03/24

Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He a bestselling author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance

en-AU

9:40

Wisdom Wednesdays - The Art & Science of Napping

Hardiness with Dr Paul Taylor ·

2023/03/21

See omnystudio.com/listener for privacy information.

en-AU

58:21

Debunking 5 Common Myths About Mental Health, With Dr...

Hardiness with Dr Paul Taylor ·

2023/03/17

Tom Nehmy is a Clinical Psychologist who calls himself a preventative psychologist, which I love. He is the author of the book, Apples for the Mind , which is the result of years of work helping people to overcome challenges and discover the foundation of their quality of life: their wellbeing.Tom is also the Director of Healthy Minds Education & Training, the leading provider of preventive mental health services to schools and companies in Australasia. The Healthy Minds Program was developed

en-AU

10:57

Wisdom Wednesdays - The Critical Role of Social...

Hardiness with Dr Paul Taylor ·

2023/03/14

Here is a link to the research paper that I talk about this week.See omnystudio.com/listener for privacy information.

en-AU

64:54

Channeling Your Inner Hercules, with Donal Robertson

Hardiness with Dr Paul Taylor ·

2023/03/10

The awesome philosopher and Donald Robertson is back as we discuss how Stoicism can help you through life's challenges, as it has done recently in my family. Donald then goes into some excellent practical ways that you can use Stoicism in challenging times. I highly recommend that you check out his masses of content, with lots of articles, books and courses to be found at DonaldRobertson.nameSee omnystudio.com/listener for privacy information.

en-AU

10:35

Wisdom Wednesdays - Does saturated Fat Cause Heart...

Hardiness with Dr Paul Taylor ·

2023/03/07

Here are some of the research papers that I mention in today's podcast: https://www.mdpi.com/2072-6643/13/10/3305 https://www.karger.com/Article/FullText/515058 https://www.sciencedirect.com/science/article/pii/S0735109720356874?via%3Dihub https://www.bmj.com/content/366/bmj.l4137 https://ebm.bmj.com/content/26/1/3 See omnystudio.com/listener for privacy information.

en-AU

50:45

Dear Digital, We Need To Talk, with Dr Kristy Goodwin

Hardiness with Dr Paul Taylor ·

2023/03/03

This podcast is required listening for all of us who inhabit the digital world. Dr Kristy has done a heap of research into the effects of the digital world on our wellbeing and performance and has come up with a range of actionable and practical solutions that we can use to keep the benefits of the digital world, without it negatively impacting on our health, wellbeing and performance, as well as that of our kids. Check out Kristy's website to buy her book and have your organisation request her as a

en-AU

6:58

Wisdom Wednesdays - What Does Being Overweight do to...

Hardiness with Dr Paul Taylor ·

2023/02/28

Here is the research study for today's podcast.See omnystudio.com/listener for privacy information.

en-AU

43:18

The Lowdown on Ultraprocessed Foods with Claire...

Hardiness with Dr Paul Taylor ·

2023/02/24

Today I have a great conversation with Claire McDonnell Liu, nutritionist and program director for Leafie.org and a member of the awesome Nutrition Coalition, which exposes lies and dodgy deals in the world of nutrition. You can also check out Claire's excellent articles on her Linkedin profile here. See omnystudio.com/listener for privacy information.

en-AU

10:03

Wisdom Wednesdays - The Impact of Cold Water Therapy...

Hardiness with Dr Paul Taylor ·

2023/02/21

Today I discuss a stunning new research paper exploring the impact of 5 minutes of cold water immersion at 20 degrees celcius on brain connectivity and mood states Here is a link to the paper. Big shout-out to a podcast listener, Andrew Kegel, for sending it to me. If anyone else has something they'd like me to discuss, shot an email to info@mindbodybrain.com.auSee omnystudio.com/listener for privacy information.

en-AU

57:23

How to Lower Your Biological Age with Dr. Denise Furness

Hardiness with Dr Paul Taylor ·

2023/02/17

My guest today is a returning guest and if I’m honest, it’s taking me far too long to get her back on. Dr Denise Furness is a geneticist, and fitness professional, and on super-dooper smarty pants. On today’s podcast we discuss the latest in Biological Age testing, which has moved on in leaps and bounds in recent years. We also discuss the various ways that you can lower your biological age and have a very cool announcement that we’re both super-excited about, so stay tuned. If you’d like to know

en-AU

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