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PODCAST

The Life Coach School Podcast

Brooke Castillo

The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you"ll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful

business entrepreneurship

All Episodes

30:54

Ep #144: Forgiveness

The Life Coach School Podcast ·

2016/12/15

On this episode of The Life Coach School, I’m pulling back the curtain on what it really means to forgive someone and stop punishing yourself with endless agony. Listen in to find out how you can finally free yourself from the bondage of anger and resentment, and change your life forever.

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32:33

Ep #143: Anger

The Life Coach School Podcast ·

2016/12/08

When we’re angry and upset, we are so attached to our own thinking and justifying our anger that we can’t see past it. It seems almost impossible to get out of that loop even if we consciously understand that it causes us pain and agony. So how do we break free of the heavy weight of anger and even use it to for good?

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55:20

Ep #141: Study Yourself

The Life Coach School Podcast ·

2016/11/24

In this episode, I would like to fill in that gap between the knowledge of self-help topics that many of us have and the practice that’s required to apply it to achieve the end product of the life that we ultimately want. Tune into this episode to find out how you can begin this much-needed journey of studyingyourself. Also, learn more about our Self CoachingScholars program here

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20:44

Ep #140: Lessons Learned from Napoleon Hill

The Life Coach School Podcast ·

2016/11/17

Today, we’re taking a look at the work of Napoleon Hill, an American author of personal-success literature who has written one of the greatest success books of all times – Think and Grow Rich. Tune into this week’s show as we take a deep dive into Napoleon’s Think and Grow Rich by looking at some of the best ideas and quotes from the book and discuss those concepts in detail. This introduction to Napoleon Hill’s work is full of incredible wisdom on the topics of success and achievement and

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31:26

Ep #139: Someone to Love

The Life Coach School Podcast ·

2016/11/10

On this episode of The Life Coach School, we’re taking a deep dive into relationships. We cover how you can use life coaching tools like The Model, Emotional Adulthood, and The Manual to improve your relationships and enjoy them to best of your ability.

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25:53

Ep #138: Feeling On Purpose

The Life Coach School Podcast ·

2016/11/03

On this episode of The Life Coach School Podcast, we’re talking about learning to feel all of our emotions on purpose and being able to manage them. Join us for an in-depth step-by-step guide on how you can learn to feel on purpose, live the life you deserve, and create anything you want in your life.

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35:22

Ep #137: The Case for Pain

The Life Coach School Podcast ·

2016/10/20

In this episode, I make a case for pain: why you can’t afford tonot embrace the pain of being human and why you must strive to move toward the pain and away from pleasure to live a fulfilling life.

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36:23

Ep #136: Thought Loops

The Life Coach School Podcast ·

2016/10/13

One of the things that I’ve been working on recently is the concept of what I call “thought loops.” Essentially, a thought loop is a thought error that tends to happen in our brain and is reminiscent of the Obsessive Compulsive Disorderbut is something that we can easily control. In this episode, we take a deep dive into what these errors are, how they present themselves in our lives, and how we can overcome them. I als0 explain how these compulsive and irrational thought loops have shown

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29:59

Ep #135: Why Growing Matters

The Life Coach School Podcast ·

2016/10/06

In this important episode, we take a look at the benefits of self-growth and how it can increase our capacity for well-being. We explore Maslow's theory of self-actualization and how ignoring our desire for making a contribution to the consciousness of the planet can hurt or even kill us. Listen in to find out how you can begin facilitating true self-growth that will come from an internal place and evolve you in acognitive and emotional way.

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37:23

Ep #134: Hedonism

The Life Coach School Podcast ·

2016/09/29

On this episode, we continue our exploration of the pursuit of well-being and how constantly seeking false pleasures prevents us from achieving it. I explain the importance of delaying gratification and how it can lead to tremendous personal growth and increased effort threshold. Listen in to discover the steps that you need to take to achieve your ultimate level of well-being and to make sure that your pursuit of “the prize” is filled with joy, exhilaration, and anticipation.

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23:37

Ep #133: Well-Being vs Pleasure

The Life Coach School Podcast ·

2016/09/22

This week we explore the difference between cultivating well-being and constantly living in the realm of false pleasures, and how understanding that distinction can help you find your path to an authentic life that humans were born to lead.

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34:00

Ep #132: Stop Buffering

The Life Coach School Podcast ·

2016/09/15

What are we to do in our society of easily obtainable pleasure in order to live a truly authentic and fulfilling life? Join us on this episode and we dig into this idea of buffering and how we can stop using external things to change how we feel emotionally.

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33:42

Ep #131: Weight Loss and Overeating Tools Part 2

The Life Coach School Podcast ·

2016/09/08

Tune in as I explain the role our hormones play in our ability to lose weight and how sugar and flour affect them. I also cover how dopamine and neurotransmitters affect our desire for food and what we can do in order to get that desire under control, as well as many other concepts that I will be covering in our upcoming training. If you’re someone who would like to take control of their weight or a coach who would like to help their clients do the same, you won’t want to miss this episode

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33:22

Ep #130: Lessons from Jack Canfield

The Life Coach School Podcast ·

2016/09/01

For our 130th episode, we have another "Lessons from" episode where I share one of my teachers who had a great impact on my life and the teachings of my own. And today, we’re looking into the teachings of Jack Canfield, particularly the ideas laid out in his book, The Success Principles: How to Get from Where You Are to Where You Want to Be.

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33:14

Ep #129: Weight Loss and Overeating Tools Part 1

The Life Coach School Podcast ·

2016/08/25

In the first part of our this series, I’m talking about some of the main tools laid out in my book, If I'm So Smart, Why Can't I Lose Weight?, as well some of the updates and improvements I’ve made to them over the years.

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23:19

Ep #128: Minimalism

The Life Coach School Podcast ·

2016/08/18

In this episode, I share my thoughts on minimalism and how I apply them to my house, to my work, and to my eating habits. I share my best tips for getting rid of non-essential “stuff” that weighs us down and prevents us from experiencing true freedom.

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29:02

Ep #127: Appropriate Discomfort

The Life Coach School Podcast ·

2016/08/11

On this episode, we’re digging into the topic of us being inappropriately comfortable in our current society and how appropriate discomfort can help us grow as human beings. Join us we go through the best quotes from Tears to Triumphand uncover how we can beat this epidemic of our media-driven society that wants to dull our emotional pain and appropriate discomfort that drives our growth.

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18:21

Ep #126: The Power of Planning

The Life Coach School Podcast ·

2016/08/04

Join us as I break down how planning can set you free and help you eliminate the burnout and energy drain that comes with indecision. You won’t want to miss this explanation of how being deliberate about how you spend your time can help you achieve true freedom in your life and business.

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16:19

Ep #125: Acceptance vs Giving Up

The Life Coach School Podcast ·

2016/07/28

On this episode, I explain how you can tell the difference between backing out of something and accepting the reality and why this distinction is so important for us to understand. Listen in to find out how you can use acceptance to your advantage and (hopefully) get inspired to finish those important tasks you've put behind you and live a more fulfilled life!

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36:25

Ep #124: Life Coaching Advanced Skills

The Life Coach School Podcast ·

2016/07/21

In the last episode, we covered all of the basic tools we teach at The Life Coach School. Today, we’re going way deeper and take a look at the advanced skills that our students learn.

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564 results

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