PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

01:08:07

POWER 60: Build Strength, Release Tension

Three Dog Yoga Practice Podcast ·

2023/09/05

yeah, you'll work hard. but you'll also feel really darn good. key practices include: strong flow and standing postures, balance, backbends, and hip openers.

38:47

FLOW 45: Continuous Movement to Calm Your Mind.

Three Dog Yoga Practice Podcast ·

2023/09/04

this one's for when you want to let it all go and just move...you know, days like today. key practices: steady flow, flowing balance, triangle flow, flowing backbends, and floor twists.

01:02:20

FLOW 60: Check Your Head

Three Dog Yoga Practice Podcast ·

2023/09/03

when in doubt, listen to the Beastie Boys...always check your head. it'll save your neck. key practices include: refining your head alignment, drishti, and transitions to avoid undue neck stress. within the context of a complete flow class.

42:33

FLOW 45: Low Back Care for Every Body

Three Dog Yoga Practice Podcast ·

2023/09/02

this is a pretty straight down broadway morning flow, with an extra focus on moving well to support a healthy low back. be good to yourself, breathe, and enjoy the ride. key postures: salutations, lunges, standing stretches, and floor twists.

49:03

FLOW 50: Enjoy Your Life (It’s Happening Right Now)

Three Dog Yoga Practice Podcast ·

2023/09/01

welcome to your somatic experience of life right here, right now in your body. we'll breathe, we'll move, you'll feel better. key postures include: hips on block, wild deer flow, hip openers, flowing balance, and a guided Savasana.

43:37

FLOW 45: Check All The Boxes

Three Dog Yoga Practice Podcast ·

2023/08/31

this is your all-purpose practice: move your spine, open your shoulders + hips, refine your balance, get present, breathe, and...rest. key practices include: spinal flexion/extension/rotation/lateral extension, sun salutations, lunges, warriors, eagle, dancer, tree, bridge, wheel, abs, seated folds + twists, banana pose, and Savasana.

01:04:26

FLOW 60: Move, Breathe, and Get Outta Your Mind

Three Dog Yoga Practice Podcast ·

2023/08/30

this is one for when you need that reminder that you're in control of your inner environment. take a few breaths, move your body, let your mind focus on the good of being here now. key poses include: flowing tree, camel, and straddle...fun and challenging and sure to get you out of your head.

01:04:46

FLOW 60: Yoga As Memento Mori

Three Dog Yoga Practice Podcast ·

2023/08/29

the one posture you're sure to practice in every yoga class with us is Savasana...literally Corpse Pose. not everyone's favorite image, but a really important part of the practice of yoga. practicing Savasana daily reminds us to live fully...right. now. and, of course, taking care of your mind and body with the other postures of a regular yoga practice helps. learning to really live IN your body is a gift you can give yourself anytime anywhere. we hope you'll join us for a little of that! practices

46:12

FLOW 45: Make the Most of Today

Three Dog Yoga Practice Podcast ·

2023/08/28

how can a yoga practice help us make the most of today? buy reminding us to be intentional about how we're doing even the smallest things. this class focuses on building a solid foundation for each pose by noticing how we place our hands, feet, hips, ribcage, and head when constructing the base of a posture. it's a simple and effective way to ground yourself in the moment and make the most of what you got. key postures include: planks, down dogs, kneeling side planks, eagle, airplane, half moon,

01:01:23

FLOW 60: Inner Peace Is Free

Three Dog Yoga Practice Podcast ·

2023/08/27

ok, so it's not an easy class...but breathing, setting your gaze, and feeling your body can give you something that's pretty close to inner peace. and it's free. key practices include: spinal mobility, salutations, lunges, twists, balance postures and floor stretching.

31:20

FLOW 30: Just Move

Three Dog Yoga Practice Podcast ·

2023/08/25

key practices: all kinds of salutations, warriors, twists, backbends, sidebends, then rest.

01:06:00

FLOW 60: Bust a Rut

Three Dog Yoga Practice Podcast ·

2023/08/24

this one is full of the asanas you probably already know...and chances are you may have developed a default approach toward them. there's more than one way to do just about anything...despite what our need for control may say. if you're ready to shift your perspective on anything in this life, try starting here. key practices include: the usual salutations, lunges, etc practiced in new ways, new takes on half moon, counterintuitive twisting, etc.

01:02:14

POWER 60: Focus, Balance, and Listening Skills

Three Dog Yoga Practice Podcast ·

2023/08/23

ready to play a better mental, physical, and emotional game? start here.

01:00:55

FLOW 60: A Big Sigh of Relief for Tight Hips and...

Three Dog Yoga Practice Podcast ·

2023/08/22

here's a good leg opening flow that's got just enough relaxation, just enough movement to leave you feeling complete. key practices include: pranayama, simple salutations, straddle series, and all-the-ranges-of motion hip openers.

38:13

FLOW 30: Simple Vinyasa, Balance, and Hip Openers

Three Dog Yoga Practice Podcast ·

2023/08/21

chances are you know these flows and postures, and this practice will feel like coming home. perfect for when you want to move your body and not think too much. uh, so, like every day? practices include: salutations, tree pose, standing straddle series, seated cross-legged folds.

59:23

FLOW 60: Try Easy

Three Dog Yoga Practice Podcast ·

2023/08/20

we know how to be hard on ourselves, but sometimes we have to practice doing things the easy way. not as in taking the easy way out, just making things easier on ourselves by staying in our sensory perceptions and experiences instead of our critical and impatient minds. key practices include: breathing practice, spinal movement, salutations + warrior flows, bird dog, side plank, eagle, dancer, tree, straddle lunges, backbends, straddle fold and relaxation.

36:40

FLOW 30: When You Want to Feel Better

Three Dog Yoga Practice Podcast ·

2023/08/19

yes. you can decide how to feel. it starts with moving your breath, then aligning your body, your mind and your energy. this practice will let you in on the secrets to feeling good all over. key practices include: spinal flexion/extension/rotation/lateral extension, sun salutations, lunges, warriors, eagle, dancer, tree, bridge, wheel, abs, banana pose, and Savasana.

01:05:03

FLOW 60: Stop Overthinking (Plus, Really Good Hip...

Three Dog Yoga Practice Podcast ·

2023/08/18

it's pretty cool what can happen when we release ourselves from having opinions, thoughts, expectations, and agendas. we start to feel really, really good. try it. key practices include: some really weird floor hip openers, simple salutations, standing twists, backbends, and floor twists.

42:36

FLOW 45: Salutations For Efficiency Enthusiasts

Three Dog Yoga Practice Podcast ·

2023/08/17

want to move, breathe, balance, stretch, strengthen, and connect with yourself in a positive way. bookmark this one or better yet, do it now. key practices: all kinds of salutations, get-down/get-ups, floor twists, and lymphatic massage.

42:38

FLOW 45: Slow, Slow, Quick, Quick, Slow

Three Dog Yoga Practice Podcast ·

2023/08/16

this one's got all the hip openers: the lie on the floor and stretch kind, the dynamic flow kind, and the long-held balances kind. you'll get up off the mat with a well-rounded stretch...and a well-ordered mind. practices include: box breathing, reclined hip, shoulder, and side body opening, dynamic lunges, eagle, dancer, tree, and half moon.

1,209 results

Three Dog Yoga Practice Podcast

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown