PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

41:55

45 Minutes of Strong Vinyasa + Hip Openers

Three Dog Yoga Practice Podcast ·

2023/10/05

when you're ready to get moving, press play. key practices include: lunges, squats, sun salutations, warriors, standing ankle-to-knee, camel, floor twists, janu sirsasana, table, happy baby.

01:00:54

Power Vinyasa for Focus + Flexibility .... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/10/04

33:01

Energizing Flow Straight Into Savasana ... 30ish Minutes

Three Dog Yoga Practice Podcast ·

2023/10/03

move, breathe, repeat. until you Savasana. key practices in this one include: a good long series of sun A, squat salutations, lunge salutations, warrior flow, and flowing bridge work. then, Savasana.

41:02

Tension Relief for Your Shoulders, Hips, and Low Back...

Three Dog Yoga Practice Podcast ·

2023/10/02

in this one, we start seated for some mobilizers, move into strong, steady flow, and end with more seated hip openers. you'll feel better. for sure. key practices include: seated folds, twists, and spinal mobility work; sun A; sun B with crescent, lunge salutations, twisting chair, bridge, wheel, seated pigeons, and table.

01:00:50

Meditation in Motion ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/10/01

cultivate calm, ease, and expansion with this full-body traditional vinyasa flow. it's gonna set you right body and mind. key practices include: sun saluation a and sun a upgraded, lunge salutations, sun B + warrior 2 flow, flipped dog + side plank, eagle and dancer, bridge, wheel, abs, and floor stretches.

42:57

Relieve Neck + Shoulder Tension ... 45 Minutes

Three Dog Yoga Practice Podcast ·

2023/09/30

key practices include: prone backbend salutations, cobra + locust, eagle and dancer, twisting straddle.

26:52

25 Minute Neck + Shoulder Release

Three Dog Yoga Practice Podcast ·

2023/09/29

45:15

Keep Your Asana Moving ... 45 Minutes

Three Dog Yoga Practice Podcast ·

2023/09/28

looking for a non-stop moving meditation to calm an overactive mind, channel some energy, and get some solid workout minutes in? this one. keep this one on speed dial. key practices include: more than 30 minutes of steady vinyasa flow, followed by backbends, abs, and floor stretches.

50:14

Decompression Flow ... 50 Minute

Three Dog Yoga Practice Podcast ·

2023/09/27

sometimes you just need to stretch out long through your whole body...dogs and cats know it, you've probably seen them do it. they're not trying to exercise, they just know it feels good. and it can also help you get stronger in your back body, abdominals, and core. plus, better posture and increased receptivity to the world around you. key practices include: listening. elongated down dogs and planks. locust. bridge, twists and hip openers.

28:30

Mobility Flow ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/09/26

you're gonna move a little of everything in this one. key practices include: twisting dog, salutations, backbends, squats, and lunges.

58:48

Power Hour: Spinal Mobility + No-Abs Abs

Three Dog Yoga Practice Podcast ·

2023/09/25

42:45

Flow for Tuning In (Also, There’s Abs) ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/09/24

yoga is like relationships...it always helps to listen. always. key practices here include: focused breathing, down dog twists, locusts, bridge, wheel, the abdominal series, and pigeon.

42:10

45 Minute Energy Alignment Flow

Three Dog Yoga Practice Podcast ·

2023/09/23

what's all the fuss about energetic alignment? you can think of it as getting your mind and your body in the same place, working toward a common goal...it a focusing, clearing practice to smooth out any rough edges and calm the anxieties of everyday life. key practices include: smooth, steady breath; gentle spinal movement, steady salutations and standing flows, calming floor postures.

28:19

Posture Strengtheners ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/09/22

key practices include: prone backbend salutations, cobra + locust, eagle and dancer, twisting straddle.

18:51

20 Minute Flow for Insomnia Relief

Three Dog Yoga Practice Podcast ·

2023/09/21

trouble sleeping? wired and tired? just want to fall asleep more easily? keep this one handy...it's got a bunch of tension relieving moves to help you get relaxed and ready for bed. key practices include: facial relaxation, shoulder and neck openers, gentle twists and hip openers...and staying on your back the whole time.

01:03:12

The Power of Presence ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/09/20

41:18

Energizing Somatic Flow ... 45 Minutes

Three Dog Yoga Practice Podcast ·

2023/09/19

somatic experiencing is a fancy term for exercises that help calm, center, and clear your mind by bringing your awareness into your body. this practice focuses on developing a steady rhythmic experience that allows you to wake up your senses and calm your nervous system. key practices include: rolling on the floor, rhythmic shoulder openers, vibration training, sun and and lunge salutations, twists, core work and floor stretches.

33:48

Energizing Flow ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/09/18

kick off the rust and get yourself right. this flow focuses on moving your body through all its native ranges of motion, with a special focus on getting upside down as much as possible. key practices include: elevated down dog, salutations, side angle/reverse warrior, eagle, optional dolphin, floor twists, and hips on a block.

01:00:00

Mood Lifting Flow ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/09/17

despite the terrible pun the teacher makes about halfway through, this is still a really, really solid practice for when you want to feel better...if you're so inclined. key postures include: drunken deer, seated folds and twists, elevated down dog, lunges, half monkey god, presencing salutations, optional dolphin, deep Savasana.

42:59

Hip Openers (Only the Slightly Illegal Ones) ... 45...

Three Dog Yoga Practice Podcast ·

2023/09/16

nope, no pigeon. no frog, not even a low lunge. WTF kind of hip openers are these? ones that work. press play and see for yourself. key practices include: supine hip mobilizers and twists, neck stretching, sun a, crescent salutation, twisting crescent salutations, kneeling chopasana/half moon, seated twists and hip openers, bridge, drunken deer, and restorative hip openers.

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Three Dog Yoga Practice Podcast

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