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PODCAST

The 1000 Hours Outside Podcast

1000 Hours Outside

The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones. Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in

kids & family parenting

All Episodes

54:16

1KHO 248: Motherhood in the Machine Age: Navigating...

The 1000 Hours Outside Podcast ·

2024/02/19

Embark on a thought-provoking journey with host Ginny Yurich in 'Motherhood in the Machine Age.' Joining her is the eminent AI expert Jerry Kaplan. In this episode they delve into the profound impact of Generative Artificial Intelligence on our children's education and the ever-evolving job market. The episode navigates the fundamental questions every mother faces about their child's future – from what skills to expose them to, understanding the tools available, the importance of social skills and

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41:40

1KHO 247: Threading Play Throughout Your Life | Laura...

The 1000 Hours Outside Podcast ·

2024/02/18

Unlock the Power of Play in Your Life! 🚀 Join Ginny Yurich and special guest Laura Haver on our latest episode. Listen in to discover the profound impact of play on adults, children, and the future. From a pro beach tennis player's journey to embracing play as a life thread, we explore the energy-boosting magic of play. Learn how play can reshape adulthood, fuel creativity, and enhance family bonds. Don't miss out on the secrets to finding time for play, combating 'time confetti,' and turning

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55:26

1KHO 246: Trust Yourself First | Mandy Davis, A...

The 1000 Hours Outside Podcast ·

2024/02/16

Join host Ginny Yurich on The 1000 Hours Outside Podcast as she delves into a transformative conversation with Mandy Davis, author of the captivating new book, "A Matter of Principal." In this episode, Mandy shares her experiences challenging the traditional school system, discussing topics such as institutions, the struggles of non-conforming children, and the crucial role parents play in understanding their children's unique needs. Explore the transition from rigid schedules to homeschooling, the

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50:49

1KHO 245: To be Fully Alive You Have to Step Into...

The 1000 Hours Outside Podcast ·

2024/02/14

Dropping on Valentines Day ❤️, Randall Wallace, the accomplished figure behind projects like Braveheart join us! Wallace reflects on his journey, attributing his success to an unwavering commitment to God, promising to be unyielding in the face of both effort and fear of failure. The influence of his father, a natural storyteller, becomes a poignant theme as Wallace discusses the significance of transferring identity and values through stories. The episode delves into personal challenges, including

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53:18

1KHO 244: Practical Skills Never Disappoint | Joel...

The 1000 Hours Outside Podcast ·

2024/02/12

Joel is baaaaack!!!! In this episode we're talking about the lies sold to us about modern life and the quest for real freedom. We talk about the importance of resiliency over efficiency and Joel advocates for a return to nature. The discussion explores the impact of our sterile culture on immunity, emphasizing the need for close contact with nature to build robust immune systems. Learn why you need some gentle immune assaults :). As the conversation shifts to practical skills, Salatin makes a

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47:32

1KHO 243: Bucket List Family Adventures: Exploring...

The 1000 Hours Outside Podcast ·

2024/02/09

Jessica Gee from The Bucket List Family is here!!!!!!! In this episode we explore the incredible journey of Jessica Gee and her family, who have mastered the art of living an extraordinary life while keeping it beautifully ordinary. Jessica shares her insights on minimalist living, family bonding, and the joys and challenges of traveling with small children. From the bustling streets of Amsterdam to the serene landscapes of New Zealand, Jessica's tales of adventure are laced with valuable tips on

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54:32

1KHO 242: Low-Screen and No-Screen Kids are...

The 1000 Hours Outside Podcast ·

2024/02/06

Kim is back!!!! And oh my, every time it's a home run. We're talking about disoriented kids in this episodes - kids who are floundering through the overwhelm of childhood activities. We're talking about low-screen and no-screen kids and the long-term benefits of being a little more vigilant there. We talk about how a simple and balanced life aligns seamlessly with brain science - woot woot! As the conversation unfolds, Payne stresses the critical role of parents in navigating emotional overwhelm,

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52:57

1KHO 241: Nature's Currency: Mastering the Art of an...

The 1000 Hours Outside Podcast ·

2024/01/31

Jade Warshaw is here!!!! Jade unravels the intricacies of leading a rich and fulfilling life without the burden of excessive expenses. The conversation kicks off by challenging preconceived notions, exploring the realization that many of the experiences we seek are often readily available in the great outdoors, which is mostly free. The dialogue delves into practical strategies, beginning with the creation of a debt-free playlist and a reconsideration of career paths that may not necessitate a

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48:25

1KHO 240: The Importance of Bright Days and Dark...

The 1000 Hours Outside Podcast ·

2024/01/30

Paul Bogard joins us to talk about the pervasive issue of light pollution and its impact on our ability to experience the beauty of the night sky amongst many other things. Bogard discusses the societal shift towards retreating indoors when darkness falls, highlighting the hidden costs of overusing artificial light. The conversation unveils the profound effects of light at night on human health, sleep, and circadian rhythms. Listeners will gain insights into practical steps, such as sleeping in the

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47:27

1KHO 239: You're Not Giving Up Anything When You...

The 1000 Hours Outside Podcast ·

2024/01/25

Hosted by Ginny Yurich, this episode of The 1000 Hours Outside Podcast explores Dr. Aliza Pressman's illuminating discussion on the 5 Principles of Parenting. Discover the liberating concept of embracing imperfection and letting go of the pursuit of perfection. Learn how becoming a better person is integral to becoming a better parent, and unravel the fascinating dynamics of catching other people's nervous systems. Dr. Pressman advocates for developing a passcode of self-regulation, emphasizing

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51:00

1KHO 238: Sure Things are Boring | Michael Easter,...

The 1000 Hours Outside Podcast ·

2024/01/22

Michael Easter is back!!! We're diving into the complexities of human behavior in this one, from overconsumption to addiction and the factors that shape our daily choices. We kick it off with pervasive nature of human consumption, delving into the wired tendency to overeat and the startling impact of heart disease as a global killer. Michael Easter highlights conditions for addiction, revealing the surprising potential for seemingly positive habits to become addictive. A central theme emerges—the

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56:29

1KHO 237: From Regret to Resilience: Overcoming Lost...

The 1000 Hours Outside Podcast ·

2024/01/18

Jon Acuff is back!!!! And we talk about SO much in this episode. You are going to get thing after thing after thing out of this one!! Jon shares candid insights on handling lost years, overcoming fear, and embracing positive action. From the impact of thoughts on our lives to the importance of bedtime routines (for adults!!), this episode offers reminders of hope, truth, and the power of curiosity. Discover how to navigate regret, cultivate resilience, and make the last thing you do before bed

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45:12

1KHO 236: Rescuing Attention in a Distracted World |...

The 1000 Hours Outside Podcast ·

2024/01/16

Join host Ginny Yurich in a riveting episode of the 1000 Hours Outside Podcast as she engages in a profound conversation with Nicholas Carr, renowned author of "The Shallows." Carr shares insights into the genesis of his book, which began as a personal exploration of the challenges he faced while spending excessive time online. The realization that constant connectivity hindered concentration and fueled distraction led him to delve deeper into the transformative impact of technology on our

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56:22

1KHO 235: Small Things Add Up to a Big Life |...

The 1000 Hours Outside Podcast ·

2024/01/10

Jefferson Bethke is here and we talk about SO many incredible topics in this episode!! We explore the societal pressure to achieve early markers of success, the misplaced desire for an extraordinary life, and that there is a lot of value in obscurity. Jefferson shares insights on the importance of becoming over doing, the freedom found in embracing a seemingly ordinary life, and sometimes aiming to be more boring! We talk about the power of saying no, viewing your day as a jar of rocks that is

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50:27

1KHO 234: It Takes a Long Time for the Effects of a...

The 1000 Hours Outside Podcast ·

2024/01/08

The founder of Primal Play, Darryl Edwards joins us!! We dive into Darryl's personal journey, from sick and sedentary to moving and living with joy. Darryl shifted his focus from exercise to joyful movement. From childhood play to tackling the challenges of a sedentary lifestyle, Darryl shares his insights on finding joy in movement. The episode covers topics such as the impact of a sedentary lifestyle on health, the journey to rediscover joy through movement, and the importance of play for both

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54:33

1KHO 233: What Do You Want Your 2024 Story To Be? |...

The 1000 Hours Outside Podcast ·

2024/01/04

The Roloffs are here!!!!!! Jeremy and Audrey Roloff join us to discuss the power of intentional living and overcoming fears and stagnation. In this episode we explore topics like prioritizing values, the 52 Date Challenge, the role of priorities in shaping a fulfilling life, and the importance of weaving a meaningful story. Discover how to move towards health, embrace adventure, and share your unique gifts with the world. ** Learn more and Jeremy and Audrey here >>

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54:54

1KHO 232: We Overlook the Simple Stuff that Doesn't...

The 1000 Hours Outside Podcast ·

2024/01/03

Join Ginny Yurich and Dr. Michele Borba as the talk about the critical issue of declining empathy in today's youth. Together, they explore the roots of empathy, the transformative power of emotional literacy, and the link between empathy and success. The episode covers various aspects, including the impact of face-to-face communication, the role of play in building empathy, and the alarming decline in reading rates among teenagers. Dr. Borba provides valuable insights and practical tips to

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52:35

1KHO 231: We are Streaming and Scrolling Ourselves to...

The 1000 Hours Outside Podcast ·

2023/12/31

In this episode of the 1000 Hours Outside Podcast, host Ginny Yurich engages in a candid conversation with Dr. John Delony. They tackle the universal struggles of modern life, emphasizing the pervasive issue of loneliness and the profound consequences of leading isolated lives. From the importance of building authentic relationships to the unconventional concept of embracing "weirdness," the discussion covers a spectrum of topics, including the challenges of making friends as adults, the societal

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59:26

1KHO 230: Pushing Back Against Over-Regulated,...

The 1000 Hours Outside Podcast ·

2023/12/28

You just might listen to this one twice!! In a riveting episode on the 1000 Hours Outside Podcast, Nir Eyal guides listeners through a multifaceted exploration of personal development and parenting strategies. The conversation unfolds with Eyal's insights on dealing with discomfort, employing pre-commitment techniques, and mastering internal triggers to avoid distraction. He shares the profound concept that the opposite of distraction is traction, emphasizing that distraction is not an external

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45:04

1KHO 229: Navigating the Anxiety Epidemic | Sissy...

The 1000 Hours Outside Podcast ·

2023/12/28

Join host Ginny Yurich and renowned guest Sissy Goff on a transformative journey through Sissy's newest book "The Worry-Free Parent: Living in Confidence so Your Kids Can Too." Explore the seismic shift in parenting over the last five years. Delve into staggering statistics, such as 1 in 4 kids and 1 in 3 adolescents are battling anxiety, with girls twice as likely as boys. Uncover the crucial link between parental anxiety and children's struggles, as Sissy emphasizes the imperative for parents to

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