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PODCAST

The ProPhysique Code

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

health & fitness fitness

All Episodes

45:21

Episode 131: Applying Exercise Science to Coaching

The ProPhysique Code ·

2021/12/20

In this special episode, Coach Stephen introduces Coach Priscilla, one of the team's newest coaches. Priscilla earned both her bachelor's and master's of science in exercise science with a concentration in strength and conditioning. In this episode, she talks on this specific topic, what she learned through her years of research and schooling and how it applies now that she coaching.

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42:20

Episode 130: Is that Post Really Talking to you?

The ProPhysique Code ·

2021/12/16

Hey you! Yes, YOU! Is that post really talking to you? In a social media world full of so much information, it can be hard to filter out what may not apply to you, as a client and athlete. You may see a popular post on social media and think it applies to what you should be doing, but is it really applicable to you as an individual? Dani and Tyler talk more in-depth on this topic, in this podcast episode.

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42:16

Episode 129: Science Based Fitness with Jorge Rosado

The ProPhysique Code ·

2021/12/13

In this special episode, Paul sits down and talks with one of the team's coaches, Jorge Rosado. Jorge comes from an extensive background in science-based fitness and strength where he has truly grown his reach through his Instagram profile where he primarily shares science-backed strength tips. Enjoy this episode and get to know another one of Team ProPhysique's amazing coaches.

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35:28

Episode 128: Holiday Travel Tips

The ProPhysique Code ·

2021/12/09

In this episode, Tyler and Stephanie talk on the topic of travel but more specifically, travel during the holidays. What are some tips and tricks that can be administered while traveling that allow one to stay in alignment with their nutrition and fitness goals? Stephanie and Tyler go into more depth on this topic, in this episode.

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45:13

Episode 127: Being Intentional with who you follow on...

The ProPhysique Code ·

2021/12/06

In this episode, Alba, Christina and Rachel go to town hitting on a topic that is important for ALL: Being INTENTIONAL with who you follow on social media. Social media can be a really incredible platform, but it can also be a really sticky platform to be on...if you let it. Learning how to filter your feed and follow only those that bring positive value to your life is important and something that is discussed in this episode.

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50:27

Episode 126: The History of Bodybuilding with John...

The ProPhysique Code ·

2021/12/02

In this special episode, Coach John Hansen is introduced. John recently joined the team as a coach and has quite an extensive history in this sport including the title of Mr. Natural Olympia. Stephen and John chat all about the sport of bodybuilding and how it has evolved within the years, in this episode.

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57:05

Episode 125: 5 Ways to Have a Successful...

The ProPhysique Code ·

2021/11/29

In this episode, Dani and Aliza touch on the 5 key components to having a successful client/coaching relationship. In order to progress, a client must put forth just as much effort as the coach and vice versa. Find out some of the key things that make for a successful relationship and find out how these components can be implemented in order to yield success.

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58:55

Episode 124: Meal Prepping 101

The ProPhysique Code ·

2021/11/22

Meal Prepping 101: In this episode, you will get the run down on some of the best tips and tricks when it comes to preparing your meals in bulk. Lexie, Christina and Rachel discuss some of their favorite meal prep "hacks" and strategies and how you can set yourself up for the week by preparing your food in bulk, to some degree.

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Episode 124: Meal Prepping 101

The ProPhysique Code ·

2021/11/22

Meal Prepping 101: In this episode, you will get the run down on some of the best tips and tricks when it comes to preparing your meals in bulk. Lexie, Christina and Rachel discuss some of their favorite meal prep "hacks" and strategies and how you can set yourself up for the week by preparing your food in bulk, to some degree.

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45:40

Episode 122: Avoiding Holiday Weight Gain

The ProPhysique Code ·

2021/11/18

In this episode, Jojo and Phil talk about the topic of holiday weight...most people's worst nightmare, but unfortunately, a common trend seen amongst the population around this time of the year. Learn how you can avoid holiday weight gain, yet enjoy yourself to the fullest, around this time of the year.

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01:00:19

Episode 122: 80lbs Down in High School

The ProPhysique Code ·

2021/11/15

In this episode, Paul and Stephen introduce Gillian. Gillian is one of the newest coaches here at Team ProPhysique and comes from a background of coaching lifestyle and competition prep clients. Furthermore, she had quite a journey of her own, starting in high school when she lost an astounding 80lbs.

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41:55

Episode 121: You Overate...Now What?

The ProPhysique Code ·

2021/11/11

You overate...so now what do you do? This happens to the best of us from time to time and while most people's gut instinct is to severely restrict and cut back the following day, that is typically not the smart route. In this episode, Phil and Sarah break down what you should do if you have an overeating episode.

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48:06

Episode 120: Breast Augmentation Experiences

The ProPhysique Code ·

2021/11/08

Learn and laugh as some of the girls of ProPhysique talk all about their experiences with breast implants and undergoing a breast augmentation. All have slightly different experiences, all of which are disclosed in this special "boob talk" episode.

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01:06:29

Episode 119: From Marathon Runner to Bikini Competitor

The ProPhysique Code ·

2021/11/04

In this special episode, Dani introduces Stephanie, one of the newest additions to the ProPhysique coaching staff. Stephanie originally comes from a running background but has since then pivoted into bodybuilding and competing as a bikini competitor. Learn more about her journey, in this fun episode!

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01:04:47

Episode 118: Not Losing Your Identity During Prep

The ProPhysique Code ·

2021/11/01

As a competitor, prep can be extremely consuming and can oftentimes feel like another job. Maintaining your true self and identity beyond just being a competitor is important because after all, prep is not going to last forever. In this episode, Jessica and Rachel speak more on this topic, coming from a competitor's viewpoint.

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01:08:28

Episode 117: Girl Talk: Postpartum Edition

The ProPhysique Code ·

2021/10/28

Let's chat all about postpartum life. Christina (a mother of 3 and soon to be 4), Dani (a new mother to one) and Kayleigh (a mother to one), sit down and chat about life postpartum. Breastfeeding, working out, sex and more...are all disclosed in this fun episode!

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44:45

Episode 116: What Consistency Actually Looks Like

The ProPhysique Code ·

2021/10/25

What is TRULY considered "consistency?" We oftentimes hear this term being thrown around, but what does it mean to be consistent when it comes to achieving your health and fitness-oriented goals? Phil, Lexie and Jessica give their definitions of true "consistency" in this episode.

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51:04

Episode 115: Podcast Anniversary

The ProPhysique Code ·

2021/10/21

Happy 1 Year Anniversary to the ProPhysique Code! In this special episode, Paul, Dani and Lexie all sit down to reflect on the past year and to celebrate this mini-milestone. Future plans for the podcast, current top episodes and more are all discussed in this fun-filled episode.

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48:01

Episode 114: Working Smarter not Harder

The ProPhysique Code ·

2021/10/18

Working SMARTER does not always mean working HARDER and grinding yourself to the ground. In this episode, Rachel and Sarah talk on this topic and elaborate further on what this truly means. Based on their experiences as coaches and athletes, they offer their own personal viewpoint on this subject.

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55:34

Episode 113: Digestion on Prep-What to Expect

The ProPhysique Code ·

2021/10/15

In this bonus episode, Stephen introduces Jessica Best, his longtime client, and one of Team ProPhysique's newest coaches. Along with touching on Jessica's background, they both discuss the topic of digestion, and furthermore, how to optimize digestion.

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