Guided Meditation

33:13

SLEEP: Sleep Beneath the Northern Lights

Guided Meditation ·

2025/08/05

Hi friend, It’s Jody. I have yet to see the Northern Lights in person. My husband is from Alaska, so he was blessed to be able to see them all the time growing up. As for me, it's one of the things on my bucket list. So if you’re like me, keep listening as we imagine the glowing colors dancing across the sky as you drift into peaceful sleep. Let’s get started… Xo Jody . Learn more about your ad choices. Visit megaphone.fm/adchoices

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8:15

Start Your Day with Self-Kindness

Guided Meditation ·

2025/08/04

Hey friend, It’s Jody Agard. Sometimes we’re our own worst critic, aren’t we?. So this meditation is your reminder to be gentle and kind to yourself—with your heart, your pace, and your expectations. Love & Light, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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22:00

SLEEP: Beyond Tired Sleep Meditation

Guided Meditation ·

2025/08/03

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an

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24:00

SLEEP: Slow Down Tonight Sleep Meditation

Guided Meditation ·

2025/08/02

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode. https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 Learn

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7:51

Feel Spacious and Calm Within

Guided Meditation ·

2025/08/01

Hey love, It’s Jody Agard. Life’s been full over here—lots of moving parts, like I’m guessing it might be for you too. Some days it feels like I’m being pulled in every direction… but what I’ve come to learn is that there’s always this quiet spaciousness inside me, just waiting to be accessed. All it takes is a pause. Sometimes I’ll stop in the middle of the chaos, while doing the dishes or taking the dogs out—close my eyes, take a deep breath—and remember: I don’t have to carry it

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24:45

SLEEP: What the Heart Knows: A Guided Sleep...

Guided Meditation ·

2025/07/31

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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8:33

A Nervous System-Calming Meditation (Female Voice)

Guided Meditation ·

2025/07/30

Its’ Jody Agard. If your thoughts feel fast or your body’s buzzing, you’re in the right place.This meditation is your invitation to slow it all down—To calm your nervous system and feel a steady sense of safety from the inside out.So let’s rest your body and soothe your mind together.Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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31:46

SLEEP: Breathe and Stretch Into Your Becoming Sleep...

Guided Meditation ·

2025/07/29

Hey friend, it’s Jody Agard.I know how challenging it can be to reach for what we truly desire. Stretching beyond our comfort zones often brings discomfort and fear. But I've learned that growth begins with a single, intentional breath. Tonight’s meditation is about embracing that stretch—the one that leads us toward our dreams. So, get cozy, take a deep breath, and let’s begin... Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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8:32

Heal & Restore Series: Guided Deep Breathing...

Guided Meditation ·

2025/07/28

Good morning—or whenever this finds you, I’m so glad you’re here. I’m Jody Agard, and as we wrap up our Heal & Restore series, today’s session brings us back to something beautifully simple: the breath. Not rushed, not shallow—but intentional, grounding breath that gently reconnects you to your body and your peace. Let’s return to that quiet place of wholeness, one breath at a time. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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34:00

SLEEP: Fall Asleep in Tuscany (Male Voice)

Guided Meditation ·

2025/07/27

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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30:18

SLEEP: Release Self-Doubt Sleep Meditation (Female...

Guided Meditation ·

2025/07/26

Hi love, Its Jody Agard. If self-doubt has been whispering in your ear today, you’re not alone. Tonight, let’s create space to let go of those heavy thoughts— The ones that question your worth, your voice, your path. This meditation will gently guide you back to your truth, so you can fall asleep feeling lighter, steadier, and more at peace. Let’s begin. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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7:54

Heal & Restore Series: Heal Through Divine Energy...

Guided Meditation ·

2025/07/25

Welcome back to the Heal & Restore series. It’s your friend, Jody Agard. Today’s meditation is all about remembering the sacred energy that lives within you—and all around you. It’s always here, quietly offering support, comfort, and healing. Together, let’s open to that divine current and allow it to gently restore what’s ready to be healed. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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38:15

SLEEP: Fall Asleep with Wishes in the Sky (Male Voice)

Guided Meditation ·

2025/07/24

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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13:48

For the Adventures Ahead: A Meditation for Travelers...

Guided Meditation ·

2025/07/23

Hey there, it’s Jody Agard. As someone who cherishes the thrill of new destinations—the unfamiliar scents, the spontaneous conversations with strangers, the way each journey stretches and enriches my perspective—I know the profound impact travel can have on our souls.Yet, amidst the excitement, travel can sometimes bring its own set of stresses. That's why this meditation is here: to help you find your center, embrace the present, and open your heart to the adventures that lie ahead. So,

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35:03

SLEEP: Sunshine Visualization for Sleep (Female Voice)

Guided Meditation ·

2025/07/22

Hello. As night falls, let's carry the warmth of the sun into our dreams. This meditation uses visualization to envelop you in sunlight's gentle embrace, guiding you into peaceful sleep. So let's Begin…. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

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9:06

Heal & Restore Series: Morning Affirmations for the...

Guided Meditation ·

2025/07/21

Good morning and welcome back to the Heal & Restore series. Its your friend, Jody Agard. Today, we turn our attention to the body—the incredible vessel that carries you through every moment of life. This short meditation offers a space to affirm that your body is powerful, healthy, and vibrant. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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29:14

SLEEP: A Guided Bedtime Meditation to Remind...

Guided Meditation ·

2025/07/20

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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34:05

SLEEP: Fall Asleep by the Waterfall (Female Voice)

Guided Meditation ·

2025/07/19

Welcome. Its your friend Jody. Imagine the soothing sounds of a gentle waterfall, its rhythmic flow lulling you into relaxation. This meditation transports you to that serene setting, guiding you into restful sleep. Let's drift off by the waterfall together.Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

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7:55

Heal & Restore Series: A Meditation to Heal Your...

Guided Meditation ·

2025/07/18

Hello, Jody Agard here. Money can be a source of stress, but it doesn't have to be. As we continue our heal and restore series, this meditation invites you to explore and heal your relationship with finances, fostering a sense of abundance and peace. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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31:10

SLEEP: Let Your Inner Sun Heal You for Sleep (Male...

Guided Meditation ·

2025/07/17

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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