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PODCAST

The Dr. Hyman Show

Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you

health & fitness medicine

All Episodes

1:15:07

Can A Food Product Scoring System Improve Our Diet...

The Dr. Hyman Show ·

2023/03/01

This episode is brought to you by Cozy Earth, InsideTracker, Pendulum, and Pique.When it comes to diet, there's so much changing and conflicting information flying around that it can feel impossible to know where to look for sound advice. Decades of nutritional misguidance, lobbying, and corrupt food policies have only left us more confused when we head to the grocery store.Today on The Doctor’s Farmacy, I talk to Dr. Dariush Mozaffarian about Food Compass, a new food rating system aimed to help

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16:55

Exclusive Dr. Hyman+ Ask Mark Anything: High Blood...

The Dr. Hyman Show ·

2023/02/28

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of our monthly Ask Mark Anything episode.Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple

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50:22

3 Ways To Start Your Day For Less Stress, Balanced...

The Dr. Hyman Show ·

2023/02/27

This episode is brought to you by Rupa Health, InsideTracker, Thrive Market, and Nordic Naturals.Our first actions of the day can have profound health benefits. Practices such as getting natural daylight first thing in the morning, eating a breakfast that does not spike blood sugar, and developing a morning routine can give us balanced energy and make us more stress resilient all day. In today’s episode, I talk with Drs. Andrew Huberman, Elizabeth Boham, Casey Means, and Rangan Chatterjee about

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1:21:20

How Our Health Suffers Because Of Corruption In The...

The Dr. Hyman Show ·

2023/02/24

This episode is brought to you by Rupa Health and InsideTracker.Obesity rates have climbed by over 400 percent in the last 60 years. More than half of US adults are overweight or obese, and one in five children has been clinically diagnosed with obesity. What the heck is going on to cause this rapid decline in health that’s also impacting our children at such an alarming rate?Today on the podcast, I sit down with my friend and business partner Dhru Purohit for part two of our conversation. We

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1:09:53

Young Forever: The Secrets To Living Your Longest,...

The Dr. Hyman Show ·

2023/02/22

This episode is brought to you by Rupa Health, Athletic Greens, Joovv, and BiOptimizers.We can’t avoid getting older, but we can reduce biological aging—the internal process that creates all the symptoms of the disease we’ve come to call aging. That means we can be one age chronologically, and another internally. I’m happy to use myself as an example of what we can do to our biology when we take out negative inputs and embrace positive ones: I’m 63 years old but my biological age is 43. We are

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20:24

Practices To Stay Young Forever

The Dr. Hyman Show ·

2023/02/20

This episode is brought to you by Paleovalley, ButcherBox, and InsideTracker.I focus a lot on the importance of diet and exercise when it comes to health and longevity, but daily habits like good sleep hygiene, healthy stress management, living out of a sense of purpose, prioritizing self-care, and community involvement are just as important. This is because your health and longevity are determined by your individual exposome washing over your genes. In other words, your genes are not your destiny

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19:22

How Much And What Types Of Exercise Are Needed To Age...

The Dr. Hyman Show ·

2023/02/17

This episode is brought to you by Athletic Greens and BiOptimizers.It’s no surprise that physical movement is one of the best habits you can possibly adopt to live a longer, better life. Exercise (the right dose, type, and frequency) optimizes all biological systems. In fact, combined with the right diet, exercise is the most powerful tool for staying healthy and extending your life.In today’s episode of my series I’m calling Health Bites, I dive into exactly how exercise benefits the body, how much

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1:10:47

The Science Of Plant-Based Meat vs Grass-Fed Meat...

The Dr. Hyman Show ·

2023/02/15

This episode is brought to you by Rupa Health, Cozy Earth, BON CHARGE, and Mitopure.If you’ve ever wondered if plant-based meat alternatives are nutritionally equal to real, pasture-raised meats, or if they are truly better for issues like inflammation and cardiovascular health, this is the episode for you. Meat has become such a monolithic topic when, in fact, it’s extremely complex and nuanced. We can’t just say all meat is good or no meat is good, it’s a matter of what types and sources of

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1:10:28

How Having Variety In Your Diet Creates Health

The Dr. Hyman Show ·

2023/02/13

This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker.It can be easy to fall into a food rut, eating the same things week in and week out. Consuming a variety of foods not only adds more excitement to your meals, but it’s also essential for expanding the nutritional diversity of your diet. There are thousands of phytochemicals, also called phytonutrients, found in whole foods like vegetables, fruits, nuts, grains, spices, and tea, among many other things. These natural

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17:33

The Good Type Of Stress: Hormesis

The Dr. Hyman Show ·

2023/02/10

This episode is brought to you by Rupa Health and Athletic Greens.Hormetic stressors are good stressors. These are actions that, in the right dose, have the power to lower inflammation, boost tissue repair and metabolism, and support our mitochondria. It’s like the saying goes: what doesn’t kill you makes you stronger. Things like exercise and strength training, hot and cold therapies, light therapy, ozone, and others are all mild stressors that jump-start your body into repair and rejuvenation.In

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1:15:14

How To Let Go Of Suffering And Embrace What Is with...

The Dr. Hyman Show ·

2023/02/08

This episode is brought to you by Rupa Health, ButcherBox, InsideTracker, BiOptimizers.I bet most of us can relate to having negative thoughts on repeat, whether we’ve actually stopped to think about it or not. Our minds have been conditioned and can get stuck on auto-pilot, making us feel helpless, unhappy, and lost. But just like every other aspect of well-being, we need to exercise our mental patterns to show them positive patterns and avenues for growth and change. My guest on today’s episode of

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1:03:29

How To Identify And Correct Nutrient Deficiencies

The Dr. Hyman Show ·

2023/02/06

This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker.A shocking 99 percent of Americans are nutrient deficient, including over 90 percent who are deficient in omega-3 fats and 50 percent who are deficient in magnesium. Add to that chronic stress and a heavily processed diet with foods lacking nutrition, and it’s a recipe for nutrient-deficiency disaster.In today’s episode, I talk with Chris Kresser, Dhru Purohit, and Dr. Elizabeth Boham about why so many of us are

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37:23

What Actually Causes Aging?

The Dr. Hyman Show ·

2023/02/03

This episode is brought to you by Rupa Health and Athletic Greens.To understand and combat rapid aging, we need to understand what causes aging, chronic diseases, and decline. We call these things the hallmarks of aging—the underlying common pathways or mechanisms of aging. Each hallmark is influenced by the others and affected by various imbalances—too much or too little of certain inputs that can negatively impact the expression and progression of the hallmark. Understanding those interactions and

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1:03:41

The 3 Biggest Myths About Emotional Eating with Marc...

The Dr. Hyman Show ·

2023/02/01

This episode is brought to you by Rupa Health, Cozy Earth, Paleovalley, and Mitopure.Many of us turn to food to cope with feelings, then we beat ourselves up. Personally, I’m guilty of turning to food when I’m exhausted and then feeling bad about not making great choices or eating when I wasn’t truly hungry. But what we don’t realize is that emotional eating is natural and inborn, and it’s not a matter of having too little willpower. The healing process means getting unstuck from negative patterns,

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25:53

Exclusive Dr. Hyman+ Functional Medicine Deep Dive:...

The Dr. Hyman Show ·

2023/01/31

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on the roles of genetics and lifestyle factors in the development of

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40:00

How Protein Reduces Cravings, Supports Muscle, And...

The Dr. Hyman Show ·

2023/01/30

This episode is brought to you by InsideTracker, Mitopure, and Pique.Many people are confused about how much protein they should be eating and where to get it. Adequate protein is vital in building muscle mass, an essential component of maintaining a healthy weight. It’s also a key factor in reducing the risk of chronic disease, which improves our healthspan and longevity. Research shows that higher protein intake is correlated to better body composition, insulin control, satiation, and more.In

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23:53

Eating For Longevity

The Dr. Hyman Show ·

2023/01/27

This episode is brought to you by Athletic Greens and InsideTracker.What to eat for health has been a historically divisive topic, but it really shouldn’t be. If you want optimal health, you need to do just one thing: eat the foods that heal you and avoid the ones that harm you. The foundation of health and longevity is diet.In today’s episode of my series I’m calling Health Bites, I discuss what to eat for longevity and how to focus on food as medicine. What I’ve discovered has blown my mind and

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1:07:04

What Makes Love Succeed or Fail? with John Gottman...

The Dr. Hyman Show ·

2023/01/25

This episode is brought to you by Thrive Market, BiOptimizers, BON CHARGE, and Sunlighten.Research has revealed that by staying aware of how we interact with our partners and embracing specific patterns we are less likely to get divorced and more likely to be in a satisfying relationship many years from now. Today on The Doctor’s Farmacy, I’m excited to talk to two leading experts in the field of healthy relationships, Drs. Julie Schwartz Gottman and John Gottman, cofounders of the Gottman

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18:07

Exclusive Dr. Hyman+ Ask Mark Anything: Flu Season,...

The Dr. Hyman Show ·

2023/01/24

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of our monthly Ask Mark Anything episode.Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple

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40:03

How To Use Your Breath To Prevent Disease

The Dr. Hyman Show ·

2023/01/23

This episode is brought to you by Rupa Health, InsideTracker, and Pendulum.Of all the things we do each day, breathing is arguably the most important. While breathing’s most important job is to literally keep us alive, breathing can help in many more ways than just survival, including activating your parasympathetic nervous system, which helps slow your heart rate and lower your blood pressure.In today’s episode, I talk with James Nestor, Dr. Louis Ignarro, Wim Hof, and Dr. Jim Gordon about using

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