PODCAST
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his
All Episodes
11:26
I am strong, capable, and resourceful
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11:07
I embrace imperfections, they make me unique
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10:35
I trust in my journey, wherever it may lead
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10:53
I am enough, just as I am, right now
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10:33
I now allow myself happiness and a positive future
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10:40
I focus on the present moment, embracing the now
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11:02
I forgive myself and others, releasing all negativity
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10:53
I am open to new experiences and possibilities
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10:21
I nourish my mind and body with kindness
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10:43
My happiness comes from within and not from material...
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11:07
I welcome challenges as opportunities for growth
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10:53
I am resilient, and come back stronger each time
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10:47
I celebrate my progress, no matter how small
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10:49
My growth is continuous and positive
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10:36
I release self-doubt and trust my intuition
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11:07
I am capable of incredible things, big and small
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9:25
I choose joy and cultivate inner peace daily
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10:50
My potential is limitless, and I embrace it fully
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10:53
I am loved and accepted for who I am
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11:05
I am a source of inner strength to myself and those...
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