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PODCAST

The Ben Azadi Show

Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it"s fat loss, more

health & fitness alternative health

All Episodes

71:35

#861 The #1 Mistake Women Make With HRT and How You...

The Ben Azadi Show ·

2024/09/09

Today, I am blessed to have Kristin Johnson & Maria Claps here with me. Their personal and clinical experiences have taught them that midlife is a pivotal time in a woman’s life, often accompanied by unique challenges. They recognized a gap in specialized care for women over 40 and have made it their mission to fill it. While there's an abundance of health advice for women in their teens, 20s, and 30s, the messaging becomes unclear as women enter their 40s. Kristin and Maria believe that generalized

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28:50

#860 What Happens To The Body If You Eat 2 TBSP Of...

The Ben Azadi Show ·

2024/09/06

So what would happen if you consumed just two tablespoons of extra virgin olive oil per day?Some amazing health benefits can happen! I’ll show those benefits, along with how to find the best olive oil for these benefits, warning signs of bad olive oil, and the best ways to consume your 2 tablespoons each day. Let’s start with the first thing that will happen to your body if you eat 2 tbsp of olive oil per day… Heart Health & Lower Blood Pressure Brain health and mental clarity Helps with joint

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43:49

#859 How To Clean Your Liver In 7 Days! (Live Detox...

The Ben Azadi Show ·

2024/09/05

Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion.The liver has so many roles I’ve named it the soccer mom organ! One of the most important roles of the liver is its bile production for metabolism. I’ll be sharing a live detox protocol for you to clean your liver within days. The first step is to remove the following items that block your liver from functioning the way it was designed…. Remove

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39:09

#858 The 7 Worst Things In The World That Feeds...

The Ben Azadi Show ·

2024/09/04

Visceral fat is the white fat around your organs. This shows up visibly on your body in the form of excess belly fat, love handles and extra fat around your hips.Not only is this type of fat visually unappealing, it’s VERY dangerous because this fat causes inflammation inside your body leading to chronic disease. I’ll be sharing with you the 7 worst things in the world that feed visceral fat and an early death… The first thing is microplastics…. The second thing is high fructose corn

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97:47

#857 How To Burn Belly Fat & Lose Flabby Skin...

The Ben Azadi Show ·

2024/09/02

Today, I am blessed to have JJ Virgin here with me. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of nutrition’s healing power and is mission-driven to ignite a movement of women choosing to age powerfully. After decades of watching women strive to shrink themselves, JJ is urging women to step into their power—physically and personally. Using her principles of powerful aging, she inspires women to get strong, bold, and get what they want in

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46:26

#856 The 30 Day Protocol To Lose 20 Pounds of Fat (#1...

The Ben Azadi Show ·

2024/08/31

I’m going to share with you a 30 day protocol to lose up to 20 pounds of stubborn fat within 30 days…No, you don’t have to suffer. No, you don’t have to even count calories. No, you don’t have to rely on willpower. In fact, this will be easy! After I personally went from being obese at 250 pounds with 34 percent body fat to 170 pounds and 6 percent body fat, I cracked the fat loss code. The cool thing about having the combination to a code is that it unlocks no matter what!! I tested this out

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88:15

#855 The #1 Deficiency Rapidly Aging You! - FIX THIS...

The Ben Azadi Show ·

2024/08/30

Today, I’m fortunate to have Dr. John Lieurance, a great friend of the show, joining us again; he’s been a frequent guest, sharing his expertise over the years. John Lieurance, ND, DC, RMA, BS, DABCN (Board Eligible), is a chiropractic neurologist and naturopath who has been in private practice for 25 years. He works at Advanced Rejuvenation, a multidisciplinary clinic focused on alternative and regenerative medicine, naturopathic medicine, chiropractic functional neurology, Functional Cranial

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24:20

#854 Do This First Thing In The Morning To Lose...

The Ben Azadi Show ·

2024/08/28

If you are looking to burn stubborn fat in a matter of days, I’m going to share a 4 step protocol that I’ve used on hundreds of clients. It’s important to follow these steps in the order they are presented. Step #1: Drink green tea with caprylic acid first thing in the morning. Step #2: A cold shower or cold plunge Step #3: 30 minutes of cardio Step #4: Continue fasting until lunchtime ⭐️ Equip Foods: Beef protein powder and colostrum. 100% grass fed and finished beef. Head

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73:32

#853 "These Superfoods Are Poison!" - Healthy Foods...

The Ben Azadi Show ·

2024/08/26

Today, I am blessed to have Sally K. Norton here with me. Her book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” is available everywhere books are sold. Her latest book, the Data Companion to Toxic Superfoods, was just released in May 2024 and is available at https://sallyknorton.com/toxic_superfoods/data_companion. For more information, visit SallyKNorton.com or follow Sally on YouTube and social media. She’s @sknorton and @toxicsuperfoods_oxalate_book (on

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38:02

#852 9 Warning Signs You're Not Eating Enough...

The Ben Azadi Show ·

2024/08/24

Protein is arguably the MOST important macronutrient for fat loss and longevity.Approximately 40% of American adults are not meeting their protein needs. There are early warning signs that begin to appear when you’re not eating enough protein, in this video I’ll be sharing all 9 of them. I will also address the most common questions about getting enough protein, and of course the solution to making sure you get enough of this important macronutrient. The first warning sign is cravings for junk

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112:06

#851 "Biggest LIES About Red Meat & Carnivore Diet!"...

The Ben Azadi Show ·

2024/08/23

Today, I’m blessed to welcome back Dr. Ken Berry, who has joined us on the show before to share his invaluable insights. He is a family physician, speaker, and author based in Nashville, Tennessee, U.S. Dr. Berry received a Bachelor of Science degree, with honors, in Animal Biology and Psychology, from Middle Tennessee State University, in Murfreesboro, Tennessee, in 1996. He received his MD from the University of Tennessee Health Science Center in Memphis, Tennessee, in 2000.In this episode, Dr

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66:53

#850 Use These FOOD HACKS To Boost Energy, END...

The Ben Azadi Show ·

2024/08/21

Today, I am blessed to have Dani Hamilton here with me for the second time. Dani Hamilton is a functional nutritional therapy practitioner and restorative wellness practitioner who specializes in blood sugar regulation and digestion. She became interested in blood sugar issues when she learned that insulin resistance was at the root of her PCOS. Her mission has been to help others uncover their blood sugar and insulin issues to improve their health and reject the feeling that your body hates

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85:20

#849 "The #1 Cause of Heart Attacks & Disease!" -...

The Ben Azadi Show ·

2024/08/19

Today, I am blessed to have Dr. Stephen Hussey here with me. He is a Chiropractor and Functional Medicine practitioner. He is a health coach, speaker, and the author of two books on health: The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease – And Why It Matters. Dr. Hussey guides clients from around the world back to health using the latest research and health-attaining

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14:55

#848 Drink 1 Cup Of This Everyday For Serious Weight...

The Ben Azadi Show ·

2024/08/17

What if I told you there was something you can drink each morning that will help you lose serious weight?All you need to do is make 1 cup of this and drink it daily. You’ll notice body fat begin to melt off after just a few days. I’ll be sharing with you the key ingredients to make this fat burning concoction, but before I do I want you to understand how this will help you lose weight. The ingredients I will share have tremendous benefits for your liver. Your liver is the soccer mom organ

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70:28

#847 "The Number One Cause Of Insulin Resistance!" -...

The Ben Azadi Show ·

2024/08/16

Today, I’m fortunate to welcome Kara Collier back to the show for her third appearance. She is the co-founder and VP of Health at Nutrisense, one of America’s fastest-growing wellness-tech startups, where she leads the health team. She is a Forbes 30 under 30 recipient, frequent podcast guest & conference speaker. Kara has made it her mission to help others reach optimal health using modern technology & expert coaching. In addition to being a leading authority on the use of continuous glucose

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69:36

#846 The Secrets to Restoring Your Metabolism &...

The Ben Azadi Show ·

2024/08/14

In this episode, host Ben Azadi, bestselling author of "Keto Flex," shares insights from his lecture at the Keto Orlando Summit 2024. He emphasizes the importance of restoring metabolism and addressing metabolic diseases by understanding the root causes, such as high insulin and blood sugar levels. Ben discusses solutions like ketosis, the negative impact of seed oils, and the crucial role of mindset. He also highlights contributions from other speakers, including Dr. Ryan and Dr. Barr, and stresses

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85:51

#845 "It's Hiding In Your Food!" #1 Most Harmful Food...

The Ben Azadi Show ·

2024/08/12

It's a pleasure to welcome Dr. Chris Knobbe back to the show. He is a physician, ophthalmologist, nutrition researcher, author, speaker, public health advocate, and the founder of two nonprofit organizations: Ancestral Health Foundation and Cure AMD Foundation. Since 2015, Dr. Knobbe has given scores of presentations and achieved international academic recognition for his work on the dangers of highly polyunsaturated vegetable oils. Dr. Knobbe’s goals are altruistic and humanitarian; he accepts no

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63:42

#844 Health Expert REVEALS The #1 Thing Women Over...

The Ben Azadi Show ·

2024/08/10

Today, I am blessed to have here with me Karen Martel. She is a Certified Hormone Specialist and Transformational Nutrition Coach, and stands as a distinguished authority in the realms of women’s weight loss and hormonal health. As the esteemed host of the highly acclaimed women’s health podcast, “The Hormone Solution Podcast,” Karen delves deeply into the intricacies of female fat loss and the complex world of hormones, arming women with the knowledge they require to seize control of their

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85:18

#843 Water Fasting Protocol: Cleanse The Brain, Melt...

The Ben Azadi Show ·

2024/08/09

Today, I am blessed to have Dr. Alan Goldhamer here with me. He is the founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program.In this episode, Dr. Goldhamer emphasizes the necessity of fasting as a response to dietary excess, which he identifies as a leading cause of prevalent health issues

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17:37

#842 The 5 Worst Carnivore Diet Mistakes Causing...

The Ben Azadi Show ·

2024/08/07

Today Ben sheds some light on the 5 worst carnivore mistakes causing weight gain and disease. You may be surprised by these little known secrets of carnivore.#1 Not Eating Enough Fat: A common misconception is that the carnivore diet is all about protein. However, adequate fat intake is crucial for energy, satiety, and hormone balance. Neglecting fat can lead to fatigue, hunger, and nutrient deficiencies. #2 Not Prioritizing Organ Meats: Organ meats like liver, kidney, and heart are nutritional

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1,142 results

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