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PODCAST

The Shane Walsh Podcast

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

health & fitness nutrition

All Episodes

42:11

#101 Client Interview - Eilish

The Shane Walsh Podcast ·

2020/08/21

So excited for you all to hear this interview with one of my clients Eillish who has lost 22lbs since we started working together. Eilish chats about her journey: Getting over mom guilt Getting over anxiety in the gym Choosing the life you want to have Focusing on you Online coaching www.shanewalshfitness.com

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42:07

#100 Lessons learned in 100 Episodes

The Shane Walsh Podcast ·

2020/08/17

In this very special 100th episode of the Shane Walsh Fitness Podcast I chat about the lessons I have learned in that time. Lack of a plan = chaos Fact or opinion Not caring what others think Chose your suffering Ego Just be sound Non negotiables Stories we tell ourselves Ill be happy when Never regret your past, embrace it Fear Thank you for all of your support it has been amazing. Online coaching www.shanewalshfitness.com

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01:06:39

#99 Adrian Allen @aidolan chats about going from...

The Shane Walsh Podcast ·

2020/08/10

In this episode of the Shane Walsh Fitness Podcast I chat with Coach, Proud Kerry man, head of Wacky challenges and great pal Adrian Allen. @aidoalan on Instagram We chat about: Going from Kerry to Asia to Oz Unit 27 All or nothing Investing in you Box Breathing Mindset Running a business during lock down Online coaching www.shanewalshfitness.com/onlinecoaching Please leave a review on iTunes

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01:10:40

#98 Jenny Keane @hellojennykeane chats about Orgasms,...

The Shane Walsh Podcast ·

2020/08/03

In this episode of he Shane Walsh Fitness Podcast I chat with Yogi, Holistic Sex Educator & Creator of Orgasm Online Jenny Keane. Join Jenny at orgasm online and her workshops via Jennys Instagram @hellojennykeane We chat about: Orgasm Sexual Mastery Shame Masturbation and self-care Moving towards Pleasure Understanding your body as a whole Download a Free Copy of Female Fat Loss eBook - https://www.shanewalshfitness.com/complimentary-e-book/ Audiobook -

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49:29

#97 Graeme Tomlinson @thefitnesschef_ chats about...

The Shane Walsh Podcast ·

2020/07/27

In this episode of the Shane Walsh Fitness Podcast I spoke with PT, Educator, Author Graeme Tomlinson. For his amazing book https://www.fitnesschef.uk/book/ Some of the topics we speak about include: Growing a social media following Celeb Endorsements Weekly v daily calorie tracking Removing the F**ked up Mentality Online Coaching www.shanewalshfitness.com/onlinecoaching Don't forget to subscribe to the show Now available on iTunes and Spotify

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56:53

#96 Books

The Shane Walsh Podcast ·

2020/07/20

In this episode of the Shane Walsh Fitness Podcast I speak about the books that I feel have helped me along the way from a mental health, business and personal life side of things. There are so many book but these are the ones I feel have helped me the most 1. Mans search for Meaning 2.The Monk who sold his Ferrari 3. Atomic Habits 4. Shoe Dog 5. The Art of asking 6. Essentialism There are so many more I mention at the end. Online coaching www.shanewalshfitness.com/onlinecoaching

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42:20

#95 Eoin Costelloe (@insuleoin) chats about being...

The Shane Walsh Podcast ·

2020/07/13

In this episode of the Shane Walsh Fitness Podcast I spoke with Type 1 Diabetic Trainer, PT/ Online Coach and Diabetic Eoin Costelloe or @insuleoin on Instagram. coaching - info@insuleoin.com Some of the topics we speak about include: Being diagnosed with Diabetes at 19 Training & Nutrition Drinking and Social Life Adapt or die Anxiety and Mental Resilience Online Coaching www.shanewalshfitness.com/onlinecoaching Don't forget to subscribe to the show Now available on iTunes and Spotify

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41:39

#94 Client Interview - Bebhinn chats about her story,...

The Shane Walsh Podcast ·

2020/07/06

In this very special episode of the Shane Walsh Fitness Podcast I get to chat to one of my amazing clients Bebhinn. @bebhs_weightloss_journey on Instagram Some of the topics we speak about include: Her story Battling mental health Getting away from yo-yo dieting Starting small Losing 30lbs Don't forget to subscribe to the show Now available on iTunes and Spotify Apply for Online Coaching www.shanewalshfitness.com

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01:06:08

#93 Phil Learney (@theptcoach)chats about dealing...

The Shane Walsh Podcast ·

2020/07/02

In this episode of the Shane Walsh Fitness Podcast I spoke with Fitness Industry Educator, Founder of ACA and Fitness Industry Royalty Phil Learney. https://www.advancedcoachingacademy.com/ Some of the topics we speak about include: Dealing with Peer Pressure Habits Your environment Advice to coaches going to go online Understanding the client Online Coaching www.shanewalshfitness.com/onlinecoaching Don't forget to subscribe to the show Now available on iTunes and Spotify

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45:30

#92 Victoria Niamh Spence chats about battling...

The Shane Walsh Podcast ·

2020/06/29

In this episode of the Shane Walsh Fitness Podcast I spoke with CEO of Girls Gains, Host of BBCs Fit and Fearless Podcast, Influencer and body image advocate Victoria Niamh Spence. @victorianiamh on Instagram Some of the topics we speak about include: Her battle with disorded eating I wear my clothes, they don't wear me Competing Failure is a bruise, not a tattoo Body confidence Online Coaching www.shanewalshfitness.com/onlinecoaching Don't forget to subscribe to the show Now available on iTunes

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29:08

#91 Dr. Phillipa Kaye chats all things Menopause,...

The Shane Walsh Podcast ·

2020/06/25

In this episode of the Shane Walsh Fitness Podcast I spoke with London based GP and author of the incredible book the "M" Word Dr. Phillipa Kaye @drphillipakaye on Instagram. Buy The M Word by Dr Philippa Kaye (published by Summersdale Publishers) priced £9.99. - click here Some of the topics we speak about include: Menopause Hot Flushes Weight Gain HRT Sex Life Perimenopause Dealing with painful periods Online Coaching www.shanewalshfitness.com/onlinecoaching Don't forget to subscribe to the

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46:55

#90 Trisha Lewis @trishas.transformations chats about...

The Shane Walsh Podcast ·

2020/06/22

In this episode of the Shane Walsh Fitness Podcast I spoke with Chef, leader of the transformers and Author of no.1 selling book Beat the Bulge and Still Indulge Trisha Lewis @trishas.transformation on Instagram. Some of the topics we speak about include: Her Story Going on the Late Late You pick your joy Dealing with the bad days Dealing with Fear Brand new book Beat the Bulge and Still Indulge Buy the book now - https://www.easons.com/trishas-transformation-trisha-lewis-9780717188680 Online

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01:02:24

#89 Anna Geary chats about diet culture, using your...

The Shane Walsh Podcast ·

2020/06/18

In this episode of the Shane Walsh Fitness Podcast I spoke with Performance & Lifestyle coach, Radio presenter, Former All Ireland winning Camogie Captain with Cork and presenter Anna Geary @annagcork. Apply for Irelands Fittest Family https://www.rte.ie/irelandsfittestfamily Some of the topics we speak about include: Diet Culture Using your body for Performance You dont have to love everything about yourself Energy drain v Energy train The Last Dance Online Coaching

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01:00:48

#88 Diren Kartal chats about racism, the fitness...

The Shane Walsh Podcast ·

2020/06/15

In this episode of the Shane Walsh Fitness Podcast I spoke with Podcaster, Creator of Project X, Online Coach and all round legend Diren Kartal (@diren.kartal) Coaching: www.direnkartal.com Some of the topics we speak about include: His Story Not caring what others think NEAT UP 247 What he would change in the industry Racism Online Coaching https://www.shanewalshfitness.com/onlinecoaching/ Don't forget to subscribe to the show Now available on iTunes and Spotify

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47:22

#87 Maura Rath @yogawithmaura chats about going from...

The Shane Walsh Podcast ·

2020/06/11

In this episode of the Shane Walsh Fitness Podcast I spoke with Owner of Yoga with Maura and Yogi Maura Rath. Head to @yogawithmaura for info on retreats and Zoom classes. Some of the topics we speak about include: Corporate World to Yoga Finding Joy in Stillness Pure Joy is your birth right Taking time for you Online Coaching www.shanewalshfitness.com/onlinecoaching Don't forget to subscribe to the show Now available on iTunes and Spotify

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38:09

#86 Dr Sarah Jane Murphy @drsarahjmurphy chats about...

The Shane Walsh Podcast ·

2020/06/08

In this episode of the Shane Walsh Fitness Podcast I spoke with Dr. Sarah Jane Murphy who is a Doctor based in Dublin who specialises in Obstetrics and Gynaecology. Follow Sarah on Instagram @drsarahjmurphy Some of the topics we speak about include: Endometriosis Can you get pregnant with Endo? Is Endo inherited? Dealing with bloating and IBS Pregnancy during COVID Should you attend your appointments? Advice on Breastfeeding Online Coaching https://www.shanewalshfitness.com/onlinecoaching/ Don't

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50:13

#85 Brian Pennie on overcoming Heroine Addiction,...

The Shane Walsh Podcast ·

2020/06/04

In this episode of the Shane Walsh Fitness Podcast I spoke with former Heroin Addict, University Lecturer, Speaker and Author of "Bonus Time" Brian Pennie. Buy the book www.brianpennie.com Some of the topics we speak about include: Overcoming Addiction Bringing his Mom to drug deals Juggling a job Morning Ritual When you get out of your head everything changes Online Coaching https://www.shanewalshfitness.com/onlinecoaching/ Don't forget to subscribe to the show Now available on iTunes and

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52:23

#84 Moving away from yoyo dieting

The Shane Walsh Podcast ·

2020/06/01

In this episode of the Shane Walsh Fitness Podcast I chat about yoyo dieting. If you have ever uttered the words "I have been dieting all my life then this is for you". Some of the topics I talk about: Drop perfectionism Drop the Guilt Switch your focus from quantity to quality Listen to your body Throw away your scales Sleep Make it your diet, not a diet Let go of your beliefs around healthy eating Discover whats holding you back Get rid of the diet starts tomorrow mentality Apply for Online

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01:01:13

#83 Philly McMahon@phillymcmahon chats about His...

The Shane Walsh Podcast ·

2020/05/28

Today’s podcast is in partnership with LetsGetChecked who offer testing on everything from testosterone levels and thyroid function to vitamin deficiency and celiac testing. My URL for LetsGetChecked: https://trylgc.com/swf Use code SWF at checkout for 30% off your entire order. In this episode of the Shane Walsh Fitness Podcast I spoke with Dublin Footballer, All Ireland Winner, Fundraiser, Speaker, Owner of BeDo7 Gym, and author of "The choice" Philly McMahon. Some of the topics we speak about

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56:25

#82 Katie Smith @kadiesmithxx chats about...

The Shane Walsh Podcast ·

2020/05/25

In this episode of the Shane Walsh Fitness Podcast I spoke with former bodybuilding champion Katie Smith @kadiesmithxx on Instagram Some of the topics we speak about include: Bodybuilding to building a happy life Dealing with people judging you The scales Comparing yourself to others Clap when you win Being hard on yourself Online Coaching www.shanewalshfitness.com/onlinecoaching Don't forget to subscribe to the show Now available on iTunes and Spotify

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