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PODCAST

KICPOD

KICPOD is a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health & wellness app that focuses on feeling your best, not looking a certain way. To learn more you can find them on Instagram at @kicpod, @kic.app, @stephclairesmith and @laura.henshaw or visit their website kicapp.com

health & fitness mental health

All Episodes

47:33

Everything We Wish We Knew Growing Up

KICPOD ·

2021/03/23

In today’s episode Steph and Laura reflect back on their younger selves and share the advice that they wish they knew growing up! From cherishing quality friendships to appreciating your body, listening to your mum and not worrying about what others think of you, Steph and Laura reveal their top tips on how to overcome their youthful insecurities. KIC SPECIAL SHARES: Steph: Yungblud @yungblud top songs: Love Song, Cotton Candy, Doctor Doctor Laura: The Subtle Art of Not Giving a F*ck by Mark

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61:51

Eating Intuitively & Eliminating Food Guilt

KICPOD ·

2021/03/16

Today's episode of KIC Pod is based around Intuitive Eating. Intuitive Eating promotes a healthy attitude and approach towards food and body image, it's sometimes referred to as the 'anti-diet diet'. In this episode Steph and Laura discuss with Dietitian, Liv Morrison what exactly Intuitive Eating is, how to start, eliminating guilt with food, and advice around individual mindsets when it comes to emotionally overeating when stressed. KIC SPECIAL SHARES: Steph: Ginny & Georgia - On Netflix

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51:53

We #ChooseToChallenge - Our first KIC POD LIVE

KICPOD ·

2021/03/09

In today's episode of KIC Pod Steph and Laura are joined by three very special guests in celebration of IWD, Moana Hope, Allira Potter & Victoria Devine. Bringing you KIC Pod's first ever live recording, it was a pleasure chatting with Moana, Allira and Victoria around what International Women's Day means to them, the importance of #choosetochallenge and their personal experiences navigating life as a women. KIC SPECIAL SHARES: Steph - In May 2020, women’s full time adult average weekly ordinary

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57:32

Validating our Emotions & Overcoming Burnout

KICPOD ·

2021/03/02

In today's episode Steph and Laura are joined by special guest and psychologist, Dr Jodie Lowinger. Discussing topics such as anxiety, overwhelming emotions, feeling burnt out and guilt, Dr Jodie helps identify how to manage these feelings, which may arise throughout our day to day lives. KIC SPECIAL SHARES: Laura: The High Note, Movie Steph: Pickawall Wallpaper MENTIONS Jodie Lowinger's Book: https://www.booktopia.com.au/the-mind-strength-method-jodie-lowinger/book/9781922351388.html For

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40:31

PCOS, Your Questions Answered

KICPOD ·

2021/02/23

Our most requested podcast is here, a conversation on PCOS (Polycystic Ovary Syndrome)! We're glad to finally be able to cover off such an important topic with Steph and Dr Amanda Ward. Did you know that Polycystic Ovary Syndrome (PCOS) is a common health condition that affects 8-13% of women who are at their reproductive age? Whether you suffer from PCOS personally or know someone who does, this discussion with Dr Amanda Ward is super insightful. Steph shares her own experiences with PCOS,

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44:45

Kindness is Cool

KICPOD ·

2021/02/16

In today's episode of KIC POD Steph and Laura discuss ways we can show ourselves and others, kindness and self-love. This special episode includes messages from members of the KIC community recognising the power of kindness and how simple, yet important random acts of kindness can be. KIC tip to remember - we rise by lifting others up, it’s cool to be kind! KIC SPECIAL SHARES: Laura: Penguin Bloom - Movie Steph: Firefly Lane - Netflix TV series MENTIONS: Chessie king podcast link

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51:51

Finding Confidence in Yourself

KICPOD ·

2021/02/09

Laura and Steph have both struggled with self-assurance over the years but have learnt to apply a range of techniques which help drive self-belief and confidence. Today’s episode touches on imposter syndrome, how gender stereotypes affect our confidence and how we can combat this, why our bodies are not the solution and how to push yourself out of your comfort zone. We hope this episode helps those in need to find their inner self-confidence. KIC SPEACIAL SHARES: Laura: Reminder to get your

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41:05

Lowering Expectations & Going with the Flow in 2021

KICPOD ·

2021/02/02

Welcome to season 3 of the KIC POD! In today's episode Laura and Steph reflect on their most challenging year yet and how they're feeling going into 2021. Both Steph and Laura discuss how they're tackling external pressures regarding marriage and pregnancy/motherhood, then Laura also gives an exciting wedding update. KIC SPECIAL SHARES Laura: A Promised Land - Barack Obama, BUMP - TV series, Bling Empire - TV series Steph: Liane Moriarty - The Husbands Secret, Nine Perfect Strangers & Truly

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60:00

Steph Claire Smith - 2020, The Year In Review

KICPOD ·

2020/12/15

In today's episode following on from last week, Laura interviews Steph to reflect on 2020 and the year that was. Steph answers many of the community’s personal questions, discusses her biggest learnings, a special pregnancy update and her goal setting for 2021. On behalf of Keep it Cleaner we'd like to thank you for listening to the KIC Pod, have a happy and safe holiday and we look forward to returning in 2021. KIC SPECIAL SHARES: Steph: Godmothered on Disney + Laura: KIC Rocky Road for

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56:52

Laura Henshaw - 2020, The Year In Review

KICPOD ·

2020/12/08

As 2020 draws to a close, for the final two KIC Pod episodes Steph and Laura will be interviewing each other to reflect on the year. To commence these special episodes, first up we have Steph’s interview with Laura. Laura answers all of your questions and they discuss the year that was, her biggest learnings, a special wedding update and goal setting for 2021. KIC SPECIAL SHARES: Steph: Truly, Madly Guilty by Liane Moriarty Laura: About Time on Netflix For further information on ghd head to

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57:37

Kate Wasley - Shifting Your Mindset and Body Acceptance

KICPOD ·

2020/12/01

In today's episode we are joined by Kate Wasley. Kate is a model from Perth who has become an advocate for body positivity and is changing the way society looks at women’s bodies. Kate opens up about her journey with disordered eating, fad diets, the dangers of encouraging weight loss and her personal journey to self-love. Kate’s messages are so important, we hope you enjoy hearing about her journey and can learn from her wisdom. You can find Kate on Instagram at @katewas_. KIC SPECIAL

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43:29

Sabrina Frederick - Being the Hero of Your Own Story

KICPOD ·

2020/11/24

Today is a very exciting episode as we are joined by the awesome Sabrina Frederick. Sabrina is a current contestant on SAS Australia, and we are in awe of the determination, vulnerability and resilience she has showcased in each and every challenge. Sabrina opens up about her childhood and relocating from the UK to a rural town in Perth, her experience with casual racism, the pressure of being a female athlete in the Australian media landscape and her journey to self acceptance and owning who she

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56:48

Dena Amy - An Open Discussion on Mental Health

KICPOD ·

2020/11/17

Today we are joined by singer, dancer, actor, producer and DJ extraordinaire Dena Amy. Dena has been through some of her lowest moments this year, she was diagnosed with PMDD (Premenstrual Dysphoric Disorder) and has spent a lot of her time in hospital and recovering. In this conversation, Dena spoke so openly about her struggles with anxiety and depression and we were so grateful that she was willing to be so vulnerable with us in sharing her story. With such a big profile and incredible career to

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48:59

Ellice Whichello - Your Relationship With Food Is Power

KICPOD ·

2020/11/10

In today's episode we are joined by KIC Master Trainer, Ellice Whichello. Ellice is a qualified nutritionist and personal trainer who has spent her years working with women to help them rebuild and establish a healthy relationship with food and exercise. This episode discusses building confidence, taking control of our internal voice, beating comparison and looking after our mind and body. We hope you enjoy hearing from Ellice, her words of wisdom are the perfect encouragement to remember to love

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59:55

Steph's Pregnancy Update

KICPOD ·

2020/11/03

Steph is so excited to finally share her very exciting life update with you all, she is having a baby next year! Steph speaks through the moment she found out she was pregnant, how she has handled the first trimester of her pregnancy, her cravings, the changes in her body and answers all of your questions. She is so overjoyed to share this journey with you all and we hope you enjoy this one. KIC SPECIAL SHARES: Steph: Being pregnant Laura: Keep it Cleaner Smashed Avocado To get 15% off at

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74:03

Hugh Van Cuylenburg - The Power of Gratitude

KICPOD ·

2020/10/27

In today's episode we are joined by Hugh Van Cuylenburg. Hugh is the founding director of The Resilience Project, a best selling author, and co-host of the popular podcast, The Imperfects. Hugh has dedicated his life and his work to teaching people all over Australia about resilience and the power of gratitude, empathy and mindfulness. In the year that we have had, Hugh's stories and learnings are so valuable, and we hope this podcast can bring you some much needed joy in 2020. This episode does

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57:13

Eleanor Pendleton - Grit and Determination

KICPOD ·

2020/10/20

In today’s episode we are joined by Eleanor Pendleton, the founder of Gritty Pretty. Eleanor has paved a formidable career path establishing herself as a leader in the beauty and media space. Full of wisdom around hard work, perseverance and determination. We touch on Eleanor’s journey from her first role at Cosmopolitan to where she is now, her family’s impact on her life and career, how she is redefining what beauty means, being a female leader and finally, on her newest journey - navigating

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58:46

Turia Pitt - The Happiness Expert

KICPOD ·

2020/10/13

Today we are joined by the incredibly inspiring Turia Pitt. In 2011, while running an ultramarathon Turia was caught in a grass fire and 70% of her body was burnt. She had to learn to walk and talk again and in doing so, has inspired and motivated thousands around the world. Turia has just released her fourth book, Happiness and Other Ridiculous Aspirations which is the kind of book we need right now! In this conversation we explore Turia's learnings whilst writing, powerful mindset tips, her

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43:32

Leigh Campbell - Magazines to Motherhood

KICPOD ·

2020/10/06

In today's episode we are joined by Leigh Campbell. Leigh is the executive editor at Mamamia, and host of two of her own podcasts - You Beauty and This Glorious Mess. We've been dying to get Leigh on the KICPOD and cannot wait for you to hear her incredible story. In this conversation Leigh shares her journey working in magazines and how she got ahead of the shift to digital media, as well as her personal struggles falling pregnant and going through IVF. We hope you enjoy this one as much as we

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50:39

Ellyse Perry - Perseverance and Perspective

KICPOD ·

2020/09/29

Today we are joined by the one and only Ellyse Perry. Ellyse is an Australian Cricketer, and through her spectacular sporting career has become the face of women's sport in Australia. In this conversation Ellyse is refreshingly open about the pressures that come with being in the spotlight, how she feels about being such a big role model for young women, and how she finds motivation each day. Ellyse is so incredibly humble, and has such a big heart and we hope you feel as much joy in listening as we

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