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PODCAST

Inside Running Podcast

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE

sports running

All Episodes

02:47:02

154: Sinead Diver fresh off the London Marathon

Inside Running Podcast ·

2020/10/15

154: Sinead Diver | World Records in Valencia This episode of Inside Running Podcast is proudly brought to you by Runderwear. Visit www.runderwear.net.au Brad struts his fashion on the field and then some 4:10’s on Mulligans. Julian hangs with Surf Coast Track Club and learns the workings of the fake shoe market. Brady paces his athletes to 5K PBs out in Shepparton. Letesenbet Gidey sets a new 5000m World Record 14:06.65 on October 7th in Valencia, clearing fellow Ethiopian Tirunesh

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02:42:09

153: 2020 London Marathon Recap | Tina Muir

Inside Running Podcast ·

2020/10/06

153: 2020 London Marathon Recap | Tina Muir This episode of Inside Running Podcast is proudly brought to you by Rundawear. Visit www.runderwear.net.au Julian continues his comeback trail, joining in the Mooseathon and recruiting prospective elite runners. Brad covers the mat well and shares more tales from the gym. Brady cuts down in some 200s and gets in tune with his easy pace. It was the return of a very different London Marathon 2020, where over 19 2.2km laps around St James Park; Brigid

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01:37:02

152: Australian Records and London Marathon Preview

Inside Running Podcast ·

2020/09/29

152: National Records at Doha Diamond League This episode of Inside Running Podcast is proudly brought to you by New Balance. Visit www.newbalance.com.au Julian gives his steady progress to recovery while trying to sort everything wrong in his body. Brad shares his tales from the gym after the pouring of tributes throughout the week. Brady keeps the running flame alive and eyes the NSW 10,000m Champs. Jessica Hull is the first in Australian athletics to hold the 1500m, 5000m and now the 3000m

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01:05:26

Shoe Geeks - September

Inside Running Podcast ·

2020/09/27

The shoe geeks are back! Catch up on the latest from Nitta, Tom DC and Moose all things running shoes in their September episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the

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01:26:09

151: Stewy McSweyn’s 3000m National Record

Inside Running Podcast ·

2020/09/22

151: Stewy McSweyn’s 3000m National Record This episode of Inside Running Podcast is proudly brought to you by New Balance. Visit www.newbalance.com.au Julian’s back running, although still feeling it, rehab process and recaps Tour De France. Brady disseminates his pacing notes and rips 200s after borders restrictions lift. Brad struggles with his week and faces a hard realisation. Stewy McSweyn solidifies his place in running history after setting a new 3000m National Record of 7:28:02,

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01:33:53

150: Inside Running Podcast

Inside Running Podcast ·

2020/09/15

150: Inside Running Podcast This episode of Inside Running Podcast is proudly brought to you by New Balance, who have just released the Fuelcell RC Elite, available now in specialty running stores. Visit www.newbalance.com.au Julian continues his life as a surfer, as well as a cyclist, coach and filmmaker. Brad struggles with back soreness and motivation despite logging 130km. Brady gets back into sessions and awaits the moment Regional Victoria and the Border Bubble reopens. Jessica Hull set

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01:39:51

149: Feat Ellie Pashley

Inside Running Podcast ·

2020/09/08

149: Ellie Pashley This episode of Inside Running Podcast is proudly brought to you by New Balance. Visit www.newbalance.com.au Julian starts his recovery break and explores life as a surfer. Brad pulls on old 4%’s for tempo work and gets called out on his embarrassment of riches. Brady puts in a recovery week post-half marathon and contemplates travelling north for races. Matt Ramsden won the mile in a Milan track meet with a time of 3:51.23, the current World Lead and the 3rd fastest

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01:29:35

148: Moama-Half Marathon Time Trial

Inside Running Podcast ·

2020/09/01

Julian’s ITB injury takes a deeper development and makes a call on his London Marathon Campaign. Brad reaches a significant life milestone and ticks his mileage along in the background. Brady & Archie lay claim to the IRP Half Marathon Title in the “Moama Half Marathon”. Olliver Hoare breaks clear of the field in Columbia, South Carolina finishing his season by taking out the Mile in 3:53.35 https://www.runnerstribe.com/latest-news/ollie-hoare-in-hot-form-in-the-u-s/ Results Stewy McSweyn

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01:45:23

Shoe Geeks - August, Feat Chris 'Chicken' Chapman

Inside Running Podcast ·

2020/08/29

Here's the latest Shoe Geeks Ep with Moose, Nitta and TDC with this time special guest, Chris 'Chicken' Chapman. Chris (Chicken as he is more affectionately referred to – it’s all in the legs!) is the founder of The Running Company. Hailing from South Australia, Chris has over 20 years experience in the sporting goods industry, close to nine of those years with Nike. Across various roles, from retail in London, to footwear marketing in Melbourne, then onto EKIN and National Sales both based in

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02:21:27

147: Noel Thatcher

Inside Running Podcast ·

2020/08/25

Brad ticks along, covering the ground easily then goes into plover research. Julian spends the week recovering from a marathon simulation workout. Brady gets through his workouts in torrid conditions ahead of the Half Marathon time trial. London Marathon Elite Field formally announced with Eluid Kipchoge, Keninisa Bekele and Brigid Kosgei headlining. Mo Farah will be pacing the Olympic standard time of 2:11:30 with Australians featuring Sinead Diver, Ellie Pashley, Brett Robinson, Jack Rayner

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34:12

Stewy Mcsweyn update w Nick Earl

Inside Running Podcast ·

2020/08/21

Nick & Stewy on: -What it’s like to be picked for the 2021 Tokyo Olympics. -What was it like being in the 5000m Monaco WR race. -What’s it like racing the Ingebrigtsen brothers. -Is Ryan Gregson pissed with him that he is the new Australian 1500m king? -What his current training looks like and his upcoming races. -What race will be target at Tokyo 2021 between the 1500m, 5000m or 10,000m. -Is Joel Tobin White any good as a runner. Thanks to Tracey and the legends at UTAS for giving us this

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02:06:05

146: Jessica Hull, Australian 5000m Record Holder

Inside Running Podcast ·

2020/08/18

Brad combines running with relief teaching and has a theory on hip muscle tightness. Julian reveals what he’s been hiding off Strava in this week’s training for the London Marathon. Brady searches for the pop in the legs and has a course settled for an IRP Half Record attempt. Jessica Hull sets a new Australian National Record in the Women’s 5000m in 14:43.80 at the Monaco Diamond League, breaking Benita Wills’ long standing previous record. Hull placed 4th in the race, recounting how squad

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01:43:10

145: London Marathon Announcement

Inside Running Podcast ·

2020/08/11

This week's episode is sponsored by La Trobe sport and exercise medicine research centre, find out more about their upcoming study with Ellie Pashley at: https://trail.latrobe.edu.au/ Brad puts in a Spotify Fartlek before the downpour leaves him like a shag on a rock. Julian is set to race in the London Marathon giving insight into current preparations and dodging the Strava-razzi. Brady goes through his own playlist and sets his sights on the IRP Half Marathon Title. London Marathon to go

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02:09:56

144: James Barker

Inside Running Podcast ·

2020/08/04

Brad saves Dad Run Club and strings consecutive tons. Julian survives an injury scare and sells cold water recovery. Brady’s headspace and confidence both get a boost this week. Genieve and Ryan Gregson each took out the Queensland 10000m Championships. Official Results World Athletics mandates restrictions and guidelines for limits on shoe technology, specifying the maximum shoe stack height allowed for track

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02:36:44

143: Adrian Potter

Inside Running Podcast ·

2020/07/28

Julian sees the Orange Doctor for a mental lift before hitting out for a 10K time trial. Brad strings together some consistent runs and joins Team Telford for a Stromlo long run. Brady changes his mind on Bankstown and navigates his headspace in the second lockdown. Matt Ramsden drops a 7:39 to take the lead in the Steigen World 3000m challenge. Ryan Gregson & Jack Bruce run 7:46 & 7:48 in the Brisbane rain. Jessica Hull runs 8:41 ahead of Chloe Tighe 8:54 & Rose Davies 8:58 at

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01:32:28

Shoe Geeks - July, Feat Mona

Inside Running Podcast ·

2020/07/23

The Geeks and back and this time Steve Moneghetti joins them to talk about his experiences with the running shoe industry. He shares some amazing stories here that have never been heard before. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the

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01:16:34

142: Bankstown Winter Distance Live Draft

Inside Running Podcast ·

2020/07/21

142: Bankstown Winter Distance Live Draft Thanks to Sytx Brewery for sponsoring this week's episode. Julian puts in some finishing sessions ahead of an upcoming time trial. Brad has a cruisy week before he derails Dad Run Club. Brady has shoe problems while navigating the perils of living in a border town. Cross country returns to NSW with the XC Short Course held over 5km in Dapto. Rorey Hunter won the men’s race while Paige Campbell took line honours in the women’s race. Women’s Review NSW

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02:52:19

141: Jessica Rothwell

Inside Running Podcast ·

2020/07/14

141: Jess Rothwell This week’s episode is sponsored by Bumbleride, who make gear for you to get out and do what you love while doing our best to preserve the plane we all share. Brad and Viv finally welcome baby Collis Lance into the world. Julian spots the Ghost Deer along Anglesea and laments the end of an era in the Ballarat Club Scene. Brady adjusts to training under Victorian lockdown again and gets some mileage with the pram. Mo Ahmed & Shelby Houlihan of the Bowerman Track Club, set

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02:24:16

140: Daniel Jones

Inside Running Podcast ·

2020/07/07

140: Daniel Jones This week’s episode is sponsored by ASICS. Learn more about A NEW DAWN IN PERFORMANCE RUNNING Asics latest generation racing shoe features energy-saving GUIDESOLE™ Technology. Extremely lightweight and breathable, the all new METARACER™ will help you get to the finish line faster. Brad moves Viv to the hospital and puts in some body maintenance. Julian’s good at everything during a down week of training. Brady rolls with the smooth moving of Ben Buckingham on a hard

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01:18:14

Ep 139

Inside Running Podcast ·

2020/06/30

This week’s episode is sponsored by ASICS. Learn more about A NEW DAWN IN PERFORMANCE RUNNING Asics latest generation racing shoe features energy-saving GUIDESOLE™ Technology. Extremely lightweight and breathable, the all new METARACER™ will help you get to the finish line faster. Brad makes a commitment to good running technique and Viv pops in for a baby update. Julian and Bri swing over the river mid-run, then later get heckled by his mum out of the golf course. Brady endures a week-long

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