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PODCAST

Healthy Mind, Healthy Life

Avik Chakraborty

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

health & fitness mental health

All Episodes

23:56

Harnessing the Power of Mindfulness: A Conversation...

Healthy Mind, Healthy Life ·

2025/01/25

In this enlightening episode of Healthy Mind, Healthy Life, we are joined by Dr. Stacia, a mindfulness expert and clinical psychologist. Dr. Stacia shares her profound insights into the benefits of mindfulness, how it can transform mental health, and practical ways to incorporate it into daily life. This episode offers actionable strategies for cultivating presence and reducing stress. About the Guest: Dr. Stacia is a renowned clinical psychologist and mindfulness advocate with years of experience

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22:38

Navigating Grief and Healing: A Conversation with...

Healthy Mind, Healthy Life ·

2025/01/24

In this heartfelt episode of Healthy Mind, Healthy Life, we sit down with Jill McMahon, a licensed counselor specializing in grief and loss. Jill brings her wealth of experience to share insights into managing grief, finding healing after loss, and supporting loved ones through challenging times. This candid conversation explores the delicate process of navigating emotions and finding strength amidst life’s toughest moments. About the Guest: Jill McMahon is a grief and loss counselor with over two

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16:15

Unlocking Healthy Habits for a Balanced Life: A...

Healthy Mind, Healthy Life ·

2025/01/24

In this insightful episode of Healthy Mind, Healthy Life, we are joined by Gabe Pressman, a wellness expert dedicated to helping people build sustainable habits for a healthier and more balanced lifestyle. Gabe dives into the science of habit formation, shares practical tips for overcoming obstacles, and explores how small changes can lead to transformational results. This episode is a must-listen for anyone looking to improve their mental and physical well-being. About the Guest: Gabe Pressman is a

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17:39

Unlocking Your Inner Strength: A Conversation with...

Healthy Mind, Healthy Life ·

2025/01/24

In this episode of Healthy Mind, Healthy Life, we welcome Lisa Small, an inspiring advocate for mental wellness and personal growth. Lisa shares her transformative journey of overcoming life’s challenges, emphasizing the importance of self-care, resilience, and embracing authenticity. Together, we dive into actionable strategies for fostering a healthy mind and body, balancing ambition with self-compassion, and creating sustainable habits for success. About the Guest: Lisa Small is a passionate

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19:48

Healthy Productivity and Balance: A Conversation with...

Healthy Mind, Healthy Life ·

2025/01/24

Join us for a practical and insightful episode of Healthy Mind, Healthy Life with Christian Gilbert, a successful entrepreneur and productivity coach. Christian shares his thoughts on redefining productivity by balancing ambition with mental health, overcoming unhealthy habits, and building a routine that fuels sustainable success. This episode explores the intersection of work, life, and self-care. About the Guest: Christian Gilbert is a seasoned entrepreneur and coach, specializing in helping

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39:53

Unleashing Potential: Eric & Scott on Personal Growth...

Healthy Mind, Healthy Life ·

2025/01/14

Scott & Eric shares his insights on personal growth and innovation in this dynamic episode. He discusses strategies for maximizing potential, fostering creativity, and staying motivated. Scott’s practical advice and inspiring stories will leave listeners energized and ready to take action.Reach Scott: https://www.scottsongs.com/ Reach Eric: http://www.ericwebster.com/ Key Takeaways: Personal growth is a continuous journey. Creativity and innovation go hand in hand. Staying motivated

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20:33

The Art of Resilience: Alex Yaro on Mindset and Success

Healthy Mind, Healthy Life ·

2025/01/14

Alex Yaro joins us to discuss the art of resilience and the role mindset plays in achieving success. He shares actionable tips and personal stories that illustrate the power of perseverance and adaptability. This episode is a must-listen for anyone striving to overcome challenges and thrive. About the Guest: Alex Yaro is a resilience expert and motivational speaker who empowers individuals to embrace challenges and achieve their goals. Reach - https://conflictyes.com/ Key Takeaways: Resilience is

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20:09

Heart-Centered Leadership: Betsy Pepine on...

Healthy Mind, Healthy Life ·

2025/01/14

Betsy Pepine shares her journey of embracing heart-centered leadership in this transformative episode. She highlights the value of authenticity, connection, and personal growth in leadership. Betsy’s wisdom inspires listeners to lead with compassion and integrity, making a difference in their personal and professional lives. About the Guest: Betsy Pepine is a leadership coach and advocate for heart-centered approaches. Her work focuses on empowering individuals to lead with authenticity and

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20:53

Innovating for Impact: Mark Fox on Technology and...

Healthy Mind, Healthy Life ·

2025/01/14

Mark Fox, a visionary in the tech industry, discusses the intersection of technology and well-being. From pioneering innovations to enhancing mental health through tech solutions, Mark offers a forward-thinking perspective on creating meaningful change. Join us as we explore how technology can be a tool for positive transformation. About the Guest: Mark Fox is a technology innovator passionate about leveraging tech to improve lives. His work focuses on creating solutions that address mental health

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20:54

Breaking Barriers: Briana Bowley on Performance and...

Healthy Mind, Healthy Life ·

2025/01/14

In this empowering episode, performance coach Briana Bowley shares her insights on breaking barriers and achieving peak performance. She discusses the importance of mindset, self-belief, and strategies for overcoming obstacles. Briana’s story is a testament to the power of persistence and self-discovery. About the Guest: Briana Bowley is a performance coach specializing in helping individuals unlock their true potential. Her expertise lies in fostering confidence and resilience in her clients. Reach

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36:18

Transforming Trauma into Triumph: Michael Huber &...

Healthy Mind, Healthy Life ·

2025/01/14

Michael Huber and Susan Gold join us for an inspiring conversation about turning adversity into empowerment. Michael shares his expertise in resilience coaching, while Susan delves into her personal story of overcoming challenges to find purpose and joy. Together, they offer insights into healing, self-discovery, and the transformative power of mindset shifts. About the Guests: Michael Huber is a resilience coach dedicated to helping individuals unlock their potential through mindset

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21:42

The Culinary Maverick: Kerry Simon on Creativity and...

Healthy Mind, Healthy Life ·

2025/01/14

In this episode, we sit down with the legendary Kerry Simon, renowned as the "Rock 'n' Roll Chef." Kerry shares his fascinating journey in the culinary world, emphasizing the importance of creativity and health in his work. From his early inspirations to his innovative approaches in the kitchen, Kerry opens up about how passion and wellness go hand in hand. Tune in to discover how he navigated challenges while crafting a legacy that continues to inspire. About the Guest: Kerry Simon was a celebrated

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17:43

Teen Resilience: Overcoming Challenges in the Social...

Healthy Mind, Healthy Life ·

2025/01/05

In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Josh Peters, a 17-year-old author of 13 Ways to Conquer Your Teenage Years. Together, they discuss the challenges of teenage life, particularly in the era of social media, and provide actionable strategies for building resilience and confidence. Josh shares his personal journey of overcoming self-doubt and developing healthy habits, offering relatable insights for teenagers, parents, and educators alike.About

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17:27

Holistic Wellness: Mastering Life’s Six Pillars with...

Healthy Mind, Healthy Life ·

2025/01/05

In this episode of Healthy Mind, Healthy Life, host Avik dives deep into the art of designing a balanced and meaningful life with Kundan Kumar, the anti-CEO of Dramantram and a thought leader in human consciousness. Together, they explore the "Six Pillars of Wellness"—physical, emotional, financial, relational, social, and spiritual—and how these interconnected pillars shape the foundation of our lives. Kundan shares his unique insights into building a holistic lifestyle, prioritizing different

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28:18

Goal Setting, Habit Stacking, and the Magic of...

Healthy Mind, Healthy Life ·

2025/01/03

In this transformative episode, host Avik Chakraborty chats with Wayne Marcel, also known as "Blockchain Wayne," about leveraging goal setting, habit stacking, and morning routines for personal and professional success. Known for his expertise in blockchain, Wayne shares his insights into creating lasting change through small, actionable strategies. About the Guest: Wayne Marcel is a dynamic leader with over 20 years of experience coaching high-performing teams. While widely recognized for his

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24:31

Thriving in a BANI World: Mental Health Strategies...

Healthy Mind, Healthy Life ·

2025/01/03

Dr. Daniel Zeiss Founder of Peak Growth Center, Orlando, Florida. A psychotherapy expert and personal development strategist specializing in helping high achievers unlock their potential and live purposeful lives. In this episode, Dr. Daniel Zeiss introduces the BANI framework (Brittle, Anxious, Nonlinear, and Incomprehensible), a model for understanding and navigating the complexities of today’s fast-paced, unpredictable world. He explains how the evolution from simpler frameworks like VUCA to BANI

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24:12

Mindful Leadership & Exponential Growth with Steve Walsh

Healthy Mind, Healthy Life ·

2025/01/02

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Steve Walsh, an entrepreneur, venture capital investor, and author of Make the 10X Leap. Together, they discuss the critical intersection of health, wellness, and success, emphasizing how a healthy mind and body are foundational for entrepreneurial leadership and personal growth. Steve shares actionable insights on mindfulness, meditation, and the value of mentorship in navigating life's challenges and achieving

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22:45

Aligning Success with Values: Bryan Hendley on...

Healthy Mind, Healthy Life ·

2025/01/02

In this episode, Avik Chakraborty chats with Bryan Hendley, a successful coach and entrepreneur, about redefining success beyond hustle culture. Bryan shares his journey from running a physically demanding seasonal business to creating a values-driven life that prioritizes personal growth and family. The conversation delves into overcoming burnout, the pitfalls of comparison, and building a life aligned with one's true values. About the Guest: Bryan Hendley is a coach and entrepreneur with a

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35:21

Breaking Free: The Power of Integrity and Overcoming...

Healthy Mind, Healthy Life ·

2025/01/02

In this empowering episode of Healthy Babes, host Avik Chakraborty sits down with Rob Z. Wentz, a leadership communication expert and founder of The Unstuck Movement. Rob shares his inspiring journey of overcoming addiction and self-sabotage to build a life rooted in integrity and purpose. The conversation delves into the transformative power of personal integrity, how pain can act as a catalyst for change, and practical ways to break through self-imposed limitations. About the Guest: Rob Z. Wentz

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15:20

Bold Choices, Brighter Future: How to Make Healthy...

Healthy Mind, Healthy Life ·

2025/01/01

In this episode of Healthy Mind, Healthy Life, Avik Chakraborty welcomes Caroline Biesalski, an inspired choice coach, podcast host, author, and entrepreneur, to discuss the art of making bold and healthy decisions. Caroline shares her journey from feeling stuck to becoming a decision-making expert. She offers actionable insights on aligning choices with values, overcoming FOMO, and the transformative power of quick and consistent decision-making. About the Guest: Caroline Biesalski is a renowned

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873 results

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