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PODCAST

The insuleoin Podcast - Redefining Diabetes

"The insuleoin Podcast" is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

health & fitness

All Episodes

9:09

BITESIZE #20: Stress.

The insuleoin Podcast - Redefining Diabetes ·

2022/05/23

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:The release of stress hormones,Importance of managing stress.Real life stress scenario.To hear the full episode check out episode #21: How Stress Affects Your blood Sugar Levels. Hosted on Acast. See acast.com/privacy for more

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28:48

#116: “I Was 12.9 & Still Rising At 14.9!”:...

The insuleoin Podcast - Redefining Diabetes ·

2022/05/18

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners.Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”.Some of the Q&As from today include:-”Don’t throw in the towel!”-Shifting your perspective on T1D.-Finding answers to highs and lows.-The Honeymoon Phase.-Midnight walks to

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5:57

BITESIZE #19: Action.

The insuleoin Podcast - Redefining Diabetes ·

2022/05/16

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Importance of Action.Making difficult decisions.Fine tuning the little changes.To hear the full episode check out episode #20: The 3 AAAs of Diabetes Management. Hosted on Acast. See acast.com/privacy for more information.

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37:44

#115: Showing Up Daily & Shifting Your Perspective,...

The insuleoin Podcast - Redefining Diabetes ·

2022/05/12

Part 2 of Eoin's chat with Thomas Lennon (@type1lifting).Thomas is a Type 1 Diabetic living in Atlanta, USA, and was diagnosed completely unexpectedly with T1D at the age of 35. He had to adapt to this new way of living very quickly as he had just become a new father too.Since his diagnosis, Thomas has become a fantastic advocate for Type 1 Diabetes. He is a personal trainer, the host of The Type 1 Lifting Podcast, the creator of the @type1lifting social content, and the owner of his own Type 1

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50:28

#115: Showing Up Daily & Shifting Your Perspective,...

The insuleoin Podcast - Redefining Diabetes ·

2022/05/11

In this week’s episode Eoin chats with Thomas Lennon (@type1lifting).Thomas is a Type 1 Diabetic living in Atlanta, USA, and was diagnosed completely unexpectedly with T1D at the age of 35. He had to adapt to this new way of living very quickly as he had just become a new father too.Since his diagnosis, Thomas has become a fantastic advocate for Type 1 Diabetes. He is a personal trainer, the host of The Type 1 Lifting Podcast, the creator of the @type1lifting social content, and the owner of his own

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6:42

BITESIZE #18: A Doctors Warning.

The insuleoin Podcast - Redefining Diabetes ·

2022/05/09

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Consequences of Hypo Anxiety as a teenager.A doctor's warning that turned into a positive.Making lemonade out of lemons.To hear the full episode check out episode #19: Finding a purpose from your Diabetes w/ David Mina. Hosted on

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29:26

#114: "How I Treat a Hyper": Listeners’ Stories &...

The insuleoin Podcast - Redefining Diabetes ·

2022/05/04

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners.Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”.Some of the Q&As from today include:-What to do for a Hypo-Relying too much on tech-Runs and IOB-Non T1D support-T1D tattoos?If you have any stories or questions you would like

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10:47

BITESIZE #17: An Unexpected Low.

The insuleoin Podcast - Redefining Diabetes ·

2022/05/02

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:First few weeks with a CGM.An unexpected stubborn low on a nature walk.Getting back to the car asap.To hear the full episode check out episode #18: The Consequences of failing to prepare. Hosted on Acast. See acast.com/privacy for

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29:56

#113: “Am I Low, Or Are You Really Here?”: Listeners’...

The insuleoin Podcast - Redefining Diabetes ·

2022/04/27

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners.Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”.Some of the Q&As from today include:-The teenage years with T1D.-Randomly meeting T1D friends abroad.-Navigating restaurant food.-Eoin’s three As for Diabetes management.-The

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9:34

BITESIZE #16: Alcohol.

The insuleoin Podcast - Redefining Diabetes ·

2022/04/25

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Dangers of not managing your diabetes with alcohol.Waking up on the kitchen floor.Different alcholds and their affect on BS.To hear the full episode check out episode #17: Alcohol and Diabetes. Hosted on Acast. See

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40:44

#112: Stepping Out Of A Very Dark Place, with Martin...

The insuleoin Podcast - Redefining Diabetes ·

2022/04/21

Part 2 of Eoin's chat with Martin Santise (@martinsantise).Martin was diagnosed with T1D at the age of 22, and admittedly found it extremely difficult to initially cope with the diagnosis. He found himself in a ‘very dark place’ for the first 6 months of his Diabetic life and thought his ‘normal’ life was completely over.Following a very tough and honest conversation that Martin had with himself, he flipped his perspective around, worked on his mental and physical health with Diabetes, and has since

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35:19

#112: Stepping Out Of A Very Dark Place, with Martin...

The insuleoin Podcast - Redefining Diabetes ·

2022/04/20

In this week’s episode Eoin chats with Martin Santise (@martinsantise).Martin was diagnosed with T1D at the age of 22, and admittedly found it extremely difficult to initially cope with the diagnosis. He found himself in a ‘very dark place’ for the first 6 months of his Diabetic life and thought his ‘normal’ life was completely over.Following a very tough and honest conversation that Martin had with himself, he flipped his perspective around, worked on his mental and physical health with Diabetes,

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8:13

BITESIZE #15: Defining Moment.

The insuleoin Podcast - Redefining Diabetes ·

2022/04/18

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Having anger and denial during your diagnosis.A sibling intervention turning into a defining moment.Cycling across the states.To hear the full episode check out episode #16: Dramatic Improvements w/ Jesse Lavine. Hosted on Acast

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24:27

#111: Diabetes Questions From Instagram.

The insuleoin Podcast - Redefining Diabetes ·

2022/04/13

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners.Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”.Some of the Q&As from today include:-Managing bloods around shift changes.-Preparing for flights with T1D.-Eoin’s favourite spots to inject.-Interviewing Eoin’s parents.-Food

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9:00

BITESIZE #14: Taking Responsibility.

The insuleoin Podcast - Redefining Diabetes ·

2022/04/11

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Not letting diabetes get in the way of enjoying yourself.Taking responsibility of your diabetes.lowest Eoin has ever been.To hear the full episode check out episode #15: Hypo Anxiety. Hosted on Acast. See acast.com/privacy for

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27:56

#110: Night-Time Hypos & Stressful Times.

The insuleoin Podcast - Redefining Diabetes ·

2022/04/06

In today’s episode Eoin and Graham chat about a recent night-time hypo Eoin had, and also about how his bloods are impacted by the stress he’s under right now.Eoin goes into detail about a recent hypo he had during the night. Unexpectedly he woke up low and had to ‘treat’ it accordingly. You won’t be disappointed hearing his ‘self talk’ throughout his hypo experience.Eoin also outlines the stress he’s under currently, due to ‘something out of his control’ and talks us through the immediate impact

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6:10

BITESIZE #13: More Myths Debunked.

The insuleoin Podcast - Redefining Diabetes ·

2022/04/04

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Getting a cold or flu with T1D.Are there benefits in the gym having T1D?Can skinny people get diabetes?To hear the full episode check out episode #14: Diabetic Myths Debunked Part 2. Hosted on Acast. See acast.com/privacy for more

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50:42

#109: What Diabetes Has Taught Me, with Alex Burket...

The insuleoin Podcast - Redefining Diabetes ·

2022/03/31

Part 2 of Eoin's chat with Alex Burket (@alexburket23).Alex is from the USA, is the host of the ‘Rise to the Challenge Podcast’ ( Rise to the Challenge Podcast ), and has been living with Type 1 Diabetes since the age of 10.Admittedly Alex wasn’t always ‘the best Diabetic’ and went through a number of difficult and ‘rebellious’ years with his management.It was almost overnight that Alex decided to make significant changes to his management of his Diabetes. He began training consistently, eating

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49:12

#109: What Diabetes Has Taught Me, with Alex Burket...

The insuleoin Podcast - Redefining Diabetes ·

2022/03/31

In this week’s episode Eoin chats with Alex Burket (@alexburket23).Alex is from the USA, is the host of the ‘Rise to the Challenge Podcast’ ( Rise to the Challenge Podcast ), and has been living with Type 1 Diabetes since the age of 10.Admittedly Alex wasn’t always ‘the best Diabetic’ and went through a number of difficult and ‘rebellious’ years with his management.It was almost overnight that Alex decided to make significant changes to his management of his Diabetes. He began training consistently,

en

7:16

BITESIZE #12 - Insulin Affordability.

The insuleoin Podcast - Redefining Diabetes ·

2022/03/28

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Getting diabetic supplies in India.Difficulties getting insulin in the US.Not relying solely on technology. To hear the full episode check out episode #13: Travelling with Diabetes with Erik Douds. Hosted on Acast. See

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