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PODCAST

One Harmonic Whole Podcast with Kim & Jill

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

health & fitness

All Episodes

40:23

The Anger Episode Because Nice Girls Get Mad (FULL...

One Harmonic Whole Podcast with Kim & Jill ·

2025/02/01

Jill and Kim welcome listeners to the podcast, expressing gratitude for their support.Encourage audience interaction through likes, shares, follows, and subscriptions. Frequency of Episodes: Daily short messages. Longer episodes twice a month on Saturdays. Main Discussion Points: Random Thoughts & Songs: The hosts discuss random songs like "Good Morning Vietnam" that pop into their heads. Dealing with Anger: Acknowledgment: Recognizing the presence of anger in our lives due to various

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40:23

The Anger Episode Because Nice Girls Get Mad (FULL...

One Harmonic Whole Podcast with Kim & Jill ·

2025/02/01

Feeling overwhelmed by anger and frustration? You're not alone. Join Jill and Kim in this episode of One Harmonic Hole as they navigate the complexities of dealing with intense emotions, especially during these turbulent times. With a shift in presidential power stirring up old feelings, it's crucial to understand how to manage our reactions healthily. Key takeaways from this enlightening discussion include: - The importance of acknowledging and owning your anger rather than burying it. -

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6:06

Ritual for Freedom: Burn, Breathe, Believe (112) -...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/31

Unlock your inner freedom and soar with our transformative episode! 🌟 Dive into a powerful discussion on breaking free from life's constraints and embracing true liberation. In this episode, we explore the concept of freedom beyond its conventional boundaries—inviting you to write down what holds you back, express gratitude for those challenges, and release them through a symbolic ritual. Key Takeaways: - Discover the importance of acknowledging obstacles as stepping stones to personal

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6:06

Ritual for Freedom: Burn, Breathe, Believe (112) -...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/31

Theme of the Day: Freedom The episode revolves around understanding and achieving personal freedom. Exercise for Releasing Burdens: Write down things that are bothering you or situations where you feel trapped. Rip up the list, express gratitude for each piece as it represents a lesson in freedom. Burn the pieces safely, using alternatives if necessary (e.g., singeing with a candle). Visualization Practice: Engage in meditation by imagining yourself flying like an angel above your surroundings

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5:56

Spirits Whisper: Live. We Are Okay (111) - Dailys...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/30

In today's heartfelt episode, we delve into the heavy yet important topic of dealing with grief and emotions, particularly focusing on those who have lost loved ones to suicide. Our hosts share a profound message from the other side, urging listeners to live fully and embrace life.Key Takeaways Message from the Spirits: Those who have passed want us to know they are okay. They urge us not to halt our lives in mourning but instead live fully. Embrace Physical Experiences: Cherish earthly

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5:56

Spirits Whisper: Live. We Are Okay (111) - Dailys...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/30

Feeling lost in grief? This episode is a heartfelt reminder to embrace life and find balance. Join Kim and Jill as they delve into the emotional journey of grieving, offering insights from the other side that encourage us to live fully and cherish our physical experiences on Earth. Key takeaways include: - The importance of finding harmony with emotions rather than letting them run wild. - How genuine connections and laughter can help manage grief. - Embracing life's moments despite fear or

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5:37

Stop Holding On Grow Past Negativity (110) - Dailys...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/29

Are you still holding onto grudges that no longer serve you? It's time to let go of judgments and embrace change! In this transformative episode, Kim and Jill dive into the complex emotions surrounding lingering judgments towards others. They discuss how these feelings can hold us back from experiencing new opportunities and personal growth. Discover why it's crucial to reassess your perceptions of those who've wronged you, as they may have changed just as much as you have. Key

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5:37

Stop Holding On Grow Past Negativity (110) - Dailys...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/29

The episode begins with a discussion on the tendency to hold onto judgments after conflicts or misunderstandings.Importance of recognizing when these judgments no longer serve you and letting them go. Empowering Yourself: Holding onto negative feelings gives others power over your experiences. Learn to reclaim your power by not allowing past grievances to dictate current opportunities. Embracing Change in Others: Acknowledge that people can change, just as much as we do. Be open to seeing

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6:37

Turn Down Chaos, Turn Up the Music (109) - Dailys...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/28

Feeling overwhelmed by life's challenges? Discover the power of nostalgia and music in today's enlightening episode. Join us as we explore how stopping to listen to funky tunes from the 80s and 90s can lighten your mood and shift your perspective amidst life's obstacles. Dive into a discussion about using music as a tool to break up intense energies, bringing lightness to heavy times without dismissing their seriousness. Key Takeaways: - Embrace nostalgic music from the past to find joy

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6:37

Turn Down Chaos, Turn Up the Music (108) - Dailys...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/28

Obstacles might arise from external sources; it's important not to get caught in their drama.Music as a Tool: Use nostalgic music to break through intense energies and bring lightness amidst challenges. Key Takeaways: Pause & Reflect: When feeling blocked or overwhelmed, take a moment to stop and reassess before proceeding. Nostalgic Escape: Music is an effective tool for emotional relief; immerse yourself in upbeat tracks from past decades. These songs hold messages that can help

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5:03

The Power of Pause & Divine Guidance in Everyday Life...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/27

In this enlightening episode, we delve into the art of questioning and embracing divine guidance. Discover why today is a pivotal day to pause and reflect on the information you encounter rather than taking everything at face value. We explore how angel number 94 connects with your career’s divine purpose, urging you to align spiritually with your work. Key Takeaways: - Learn why it's crucial to question what you see, hear, and feel today. - Understand how slowing down can unlock divine

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5:03

The Power of Pause & Divine Guidance in Everyday Life...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/27

In today's episode, we explore the importance of questioning our perceptions and embracing divine guidance in our careers. We discuss how to navigate overwhelming information and find alignment between personal intuition and professional purpose. Key Takeaways: Question Perceptions: Today is a day to question what you see, hear, and feel. Avoid reacting impulsively; instead, take a step back for reflection. Be cautious with information overload from social media or news. Divine Guidance in

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4:54

Unveiling Intuition Scent-Based Insights (107) -...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/24

Unlock the mysterious world of scents and their hidden messages from beyond! 🌸✨ In this episode, Kim and Jo delve into the intriguing phenomenon of random smells that evoke powerful memories and emotions. Discover how these unexpected scents might be more than just a coincidence—they could be whispers from loved ones on the other side or intuitive nudges guiding you through life's journey. Key takeaways include: - Understanding how familiar scents can serve as comforting signs from those

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4:54

Unveiling Intuition Scent-Based Insights (107) -...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/24

Introduction: Exploring the significance of smells and how they connect us to memories and emotions.Unveiling Intuition Scent-Based Insights--- Discusses how unexpected scents, like smoke or perfume, can remind us of loved ones who have passed away. Encourages listeners to embrace these moments as messages or comforting signs from those on the other side. Intuition and Memory Activation: Not all scents are linked to people; some trigger personal memories or feelings from our past

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4:24

Curiosity: It's Not Cat-astrophic After All (106) -...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/23

Unlock the power of curiosity and transform your day! In this engaging episode, Kim and Jill delve into the age-old saying "curiosity killed the cat" to explore how embracing curiosity can lead to unique experiences and fresh perspectives. From reminiscing about quirky commercials to sharing personal anecdotes, they encourage listeners to question routine habits and open their minds to new possibilities. Key Takeaways: - Discover how adopting a curious mindset can enhance creativity and

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4:24

Curiosity: It's Not Cat-astrophic After All (106) -...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/23

The phrase "Curiosity killed the cat" is explored and challenged.Encouragement to embrace curiosity in daily life. The Power of Curiosity: Curiosity as a tool for personal growth and exploration. Allowing oneself to be open to different experiences and perspectives without judgment. Anecdotes & Examples: Nostalgic reference to an old Reese's commercial highlighting unique ways people experience things. Personal story about a curious cat interacting with a fox, emphasizing safe

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5:29

21 Days & Done? Restart Your Habits Now (105) -...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/22

Feeling stuck? It's time to hit the reset button and reclaim your habits! In this episode, we dive into the art of commitment beyond New Year's resolutions. Join us as we explore why so many people struggle with procrastination and how simple actions can help break that cycle. Discover insights on building dedication like athletes do—even when resistance kicks in—and learn how creating a sense of worthiness can transform your daily routine. Key Takeaways: - Understand why

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5:29

21 Days & Done? Restart Your Habits Now (105) -...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/22

Your Habit Reset ButtonMany have already fallen off the New Year's resolution bandwagon. It's day 22, a critical point for forming habits—how are you truly doing? Procrastination vs. Action: Acknowledge procrastination in various aspects of life, whether it's clearing Christmas decor or committing to personal goals. Stop making excuses and initiate action with small steps—put on fun music and start moving. Discipline Over Motivation: Questioning if dedicated individuals

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12:24

Manifesting What You Need or Want Unexpected Lessons...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/21

In this insightful episode, Kim and Jill delve into the complexities of manifesting desires like money, skills, or fulfilling relationships. They explore common pitfalls people face when their manifestations don't align as expected and offer guidance on how to navigate these challenges. Key Discussion Points: Understanding "Not Enough": The feeling of lacking—whether it's money, skills, or love—is a common thread in many lives. The hosts discuss how this perception

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12:24

Manifesting What You Need or Want Unexpected Lessons...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/21

Unlock the secrets of manifestation and discover why things might not be aligning as expected! 🌟 In this enlightening episode, Kim and Jill dive deep into the art of manifesting abundance, whether it's money, skills, or fulfilling relationships. They explore common pitfalls in manifestation practices and emphasize the importance of recognizing signs that something may not be flowing correctly. With relatable anecdotes about unexpected outcomes and learning to trust your intuition, they offer

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