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PODCAST

Linchpin Conversations

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

health & fitness fitness

All Episodes

17:54

Linchpin Conversations #181

Linchpin Conversations ·

2021/06/25

Real life disrupts your workout schedule. I walk through the last 3 days of poor sleep, less than ideal nutrition, travel and how I heavily modified workouts to make fitness possible.

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42:26

Linchpin Conversations #180

Linchpin Conversations ·

2021/06/23

1. Can you improve on a movement without doing it every week? 2. What if you don't have enough time to properly rest during intervals?

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24:19

Linchpin Conversations #179

Linchpin Conversations ·

2021/06/22

Addictive experiences can be "engineered". This is neither inherently good or bad. The critical factor is increasing your awareness about what makes certain behaviors addictive in a good way versus addictive in a bad way. We want YOU to be in control and that is only possible through information and education. A "fitness addiction" has the potential to become unhealthy if certain factors get out of control.

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48:35

Linchpin Conversations #178

Linchpin Conversations ·

2021/06/18

1. Writing a book 2. Scaling for various age groups 3. Estimating your 1RM without attempting a 1RM 4. Benefits of gymnastics 5. Get a 100 lb. weighted pull-up without training for it

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19:19

Linchpin Conversations #177

Linchpin Conversations ·

2021/06/16

The difficulty of the task/workout needs to be appropriately paired to the skill level of the individual athlete. If the task is well beyond the athlete's skill level it can lead to frustration, anxiety & failure. If the difficulty is too low the athlete grows bored & does not progress. Finding the sweet spot is critical.

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41:11

Linchpin Conversations #176

Linchpin Conversations ·

2021/06/14

1. Box Jumps vs. Box Step-ups, pros & cons. 2. Adding a weight vest to training 3. Linchpin meet-ups 4. What to do if you cannot maintain pace during intervals 5. Top 3 book recommendations

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17:35

Linchpin Conversations #175

Linchpin Conversations ·

2021/06/11

The purpose of general & specific warm-ups. A hybrid model is presented. Practice rounds are discussed. Examples are given for specific workouts.

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43:00

Linchpin Conversations #174

Linchpin Conversations ·

2021/06/10

1. What is my biggest source of inspiration when programming? 2. Daily rituals, time & task management tips/tricks 3. How to maintain intensity near the end of a workout And much more...

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23:41

Linchpin Conversations #173

Linchpin Conversations ·

2021/06/07

Can someone be fit & healthy without snatching? What movements do not get the respect they deserve?

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35:53

Linchpin Conversations #172

Linchpin Conversations ·

2021/06/04

1. Could Adrian Bozman come on the AMA? 2. Can Rest Days be shifted around? 3. Regular Oreos or double-stuffed? 4. Three items to have when the Zombies come. 5. Biggest obstacles I've had to overcome in CrossFit. 6. Topics for the Varied Not Random podcast. 7. Getting in a "pump session" after the workout. 8. Working on weakness.

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41:40

Linchpin Conversations #171

Linchpin Conversations ·

2021/06/02

Marcus owns CrossFit KH in Germany. He is a member of the CF Seminar Staff and is also the CrossFit Country Manager overseeing more than 500 affiliates in Germany, Austria & Switzerland. He shares his story as well as advice for gym owners & trainers.

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29:11

Linchpin Conversations #170

Linchpin Conversations ·

2021/05/31

1. In what area could CrossFit improve? 2. How do you know when to take an unscheduled Rest Day because your body needs it? 3. The benefits of a "Foundations" or "On-ramp" program. 4. How to use CrossFit workouts to compliment another activity like running or cycling.

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24:06

Linchpin Conversations #169

Linchpin Conversations ·

2021/05/29

CF Linchpin Test 5 For time: 20 Back Squats, 225/155 2 Mile Run 20 Back Squats, 225/155 The "Fitness Level" in the BTWB app is also discussed.

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52:43

Linchpin Conversations #168

Linchpin Conversations ·

2021/05/26

1. How to develop Chest-to-bar pull-up strength. 2. Using D-balls & Sandbags on Heavy Days. 3. Is Elite Gymnastics a broken sport? 4. How "over-involved" parents can make their kids hate sports. 5. Why do I prefer helping "normal" people instead of coaching elite CrossFit competitors? 6. How to employ Active Recovery.

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52:05

Linchpin Conversations #167

Linchpin Conversations ·

2021/05/24

Karl is a Level 4 CrossFit trainer who lives in Scotland. He has work at roughly 400 CrossFit seminars all around the globe. He is a wealth of knowledge and shares valuable insight on training and how to be a better coach.

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38:51

Linchpin Conversations #166

Linchpin Conversations ·

2021/05/21

1. Butterfly kip vs C-kip, which is safer/better? 2. A member asked how it is possible that his major lifts are improving even though we only go heavy once a week. His old gym lifted heavy every day. Now he goes heavy only once a week and lifts are going up. How is this possible? 3. Is "Rowing Murph" a good modification for people who cannot run? 4. Weight belts & knee sleeves...do they have utility?

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35:25

Linchpin Conversations #165

Linchpin Conversations ·

2021/05/19

Tips & tricks to successfully perform CrossFit workouts in a traditional gym environment.

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41:23

Linchpin Conversations #164

Linchpin Conversations ·

2021/05/17

1. How to stay healthy & sane in a global pandemic 2. Every training session should have a goal. 3. Targeting individual weaknesses. & much more...

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32:40

Linchpin Conversations #163

Linchpin Conversations ·

2021/05/14

Rod talks about community, coaching, helping people and why he chose to open a gym in the middle of the global COVID-19 pandemic.

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42:40

Linchpin Conversations #162

Linchpin Conversations ·

2021/05/12

1. Do I ever make Super Fitness Robot times that are unobtainable just to see if people can do it? 2. Pros & Cons of pursuing high skill movements like the snatch alone in your garage. 3. Dynamic stretching in warm-ups. 4. What are the benefits of "Rucking" & why do people seem to enjoy it so much?

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641 results

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