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PODCAST

The Pump Station (Turf"s Up Radio)

Daniel Volz
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
health & fitness nutrition

All Episodes

00:49:35
Fun Fact Friday: Labor Day
The Pump Station (Turf"s Up Radio) ·
2023/09/04
en
00:58:45
Living Healthy and Finding Your Why w/ Wayne Volz
The Pump Station (Turf"s Up Radio) ·
2023/08/31
en
00:52:00
Herbs
The Pump Station (Turf"s Up Radio) ·
2023/08/30
en
00:54:14
500 Steps and Added Sugars
The Pump Station (Turf"s Up Radio) ·
2023/08/29
en
00:51:47
Methods and Nutrition for Overcoming Muscle Soreness
The Pump Station (Turf"s Up Radio) ·
2023/08/28
en
00:52:12
Hormonal Imbalances
The Pump Station (Turf"s Up Radio) ·
2023/08/23
en
00:55:41
16 Tips for Feeling More Awake and Alert
The Pump Station (Turf"s Up Radio) ·
2023/08/17
en
00:49:30
Decluttering
The Pump Station (Turf"s Up Radio) ·
2023/08/15
en
00:54:59
Bodyweight Squats
The Pump Station (Turf"s Up Radio) ·
2023/08/14
en
00:56:43
Using ChatGPT to be Healthier
The Pump Station (Turf"s Up Radio) ·
2023/08/09
en
00:55:59
Sunlight and It's Benefits to Eye Health, Mental...
The Pump Station (Turf"s Up Radio) ·
2023/08/07
en
00:55:30
Fun Fact Friday
The Pump Station (Turf"s Up Radio) ·
2023/08/04
en
00:57:35
Should You Stop Eating Seed Oils?
The Pump Station (Turf"s Up Radio) ·
2023/08/03
en
00:56:34
What to Drink and What Not to Drink
The Pump Station (Turf"s Up Radio) ·
2023/08/01
en
00:57:24
Diet, Exercise, Alcohol
The Pump Station (Turf"s Up Radio) ·
2023/07/27
en
00:56:21
Vitamin Deficiency
The Pump Station (Turf"s Up Radio) ·
2023/07/26
en
00:53:07
Artificial Sweeteners
The Pump Station (Turf"s Up Radio) ·
2023/07/17
en
00:58:46
Stress, Work-Life Balance
The Pump Station (Turf"s Up Radio) ·
2023/07/13
en
00:52:44
Does Sunscreen Effect Your Hormones?
The Pump Station (Turf"s Up Radio) ·
2023/07/12
en
00:58:21
Is Your Body Soap and Shampoo Giving You Cancer?
The Pump Station (Turf"s Up Radio) ·
2023/07/12
en
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