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PODCAST

Inside with Brett Hawke

Take an intimate look inside the minds of swimming"s highest achievers with one of the world"s best swim coaches, Brett Hawke.

sports swimming

All Episodes

00:40:32

Dive Inside LIVE: Fina, ISL, NCAA, TYR Pro Swim Series

Inside with Brett Hawke ·

2022/03/02

Brett, Sonny, and Nate talk about swimming. FINA has cancelled World Jrs in Kazan. Also, they took back the award they gave Putin back in 2014. Canada, Australia, and Scandinavia have all backed out of any meet in Belarus or Russia. Russian swimmers are allowed to compete but not under the Russian flag. The International Swimmers Alliance (ISA) has called for Fina & the ISL to meet to discuss a global swimming calendar because the current situation is unsustainable. Aly Tetzloff went off on the

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00:31:07

SPECIAL EPISODE: Andrii Govorov

Inside with Brett Hawke ·

2022/03/01

Ukrainian World Record holder Andrii Govorov is 50/50 Russian and Ukrainian. The war has displaced much of his family and friends and even put some of them at odds with one another. Andrii talks about what is happening and how he is helping. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities,

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00:52:43

#234 Clark Smith on his up & down career, future in...

Inside with Brett Hawke ·

2022/02/28

American Clark Smith is an Olympic gold medalist (Men's 4x200 Free Relay, 2016 Rio Olympics) and soon to be United States Marine. Even though he grew up in Denver, Clark was destined for Texas. His Dad swam at Texas. His Mom swam at Texas (and got 5th in the 200 Back for Team USA in the '84 Olympics). His college career was a bit crazy. As a Freshman, he didn't even qualify for NCAA's. The following year, he won the 500 Free at NCAA's. He didn't get a 2nd swim his Junior year but as a Senior was

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00:04:35

Sophie Hansson breaks 57 in the 100 Breast, walks you...

Inside with Brett Hawke ·

2022/02/26

Sophie Hansson of the NC State Wolfpack won ACC's for the fourth time in a row taking down UVA's Alexis Wenger by just .04. They became just the 3rd (56.72) & 4th (56.76) women ever in history to break 57 seconds in the 100 Breaststroke. Sophie walks you through the race and how the heck she touched Alexis out. The best race of ACC's! Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM

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00:33:44

#233 Alex Walsh, 2022 ACC Swimmer of the Meet UVA...

Inside with Brett Hawke ·

2022/02/25

Alex Walsh, Tokyo Olympic silver medalist in the 200 IM, continued her progression in the short pool at ACC's in multiple events. She swam the 2nd fastest time in the 200 Breaststroke (2:03.02) and was named ACC Swimmer of the Meet. She was also a relay monster, helping to destroy the NCAA record in the Women's 400 Medley Relay. She wasn't going to swim the 200 Breast at NCAA's but now she is reevaluating her final event. 00:00 Bratter PA, Immigration Law 00:04 Hello Alex Walsh 02:10 200

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00:38:13

Dive Inside LIVE w/ Sophie Hansson

Inside with Brett Hawke ·

2022/02/24

Brett and Nate talk about swimming with special guest Sophie Hansson! Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from

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00:11:44

Writing sprint swimming sets with Herbie Behm

Inside with Brett Hawke ·

2022/02/23

Sprint coach Herbie Behm: you only need 6-8 x 50's in practice to train for the 100 yard freestyle. In this clip, Coach Behm reveals some of his favorite sprint swimming sets and how his main 50's set has evolved over time. Also some interesting insight into Ryan Held's efficiency not allowing him to take a 2nd breath and what he learned from that experience in the 100 Free at SC World Championships. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of

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00:59:55

#232 Sara Isaković's Mental Training Program for...

Inside with Brett Hawke ·

2022/02/21

Sara Isaković is a 3x Olympic swimmer from Slovenia. At the 2008 Olympics, she became the 2nd woman to break 1:55 in the 200 Free, winning the Olympic silver medal in the process. Sara swam and studied Psychology and Performance Psychology at the University of California. She is a published researcher and author of the mental training program for swimmers, "Between Two Lanes". Use code "brettisbest" at checkout and save 25%! 00:00 Bratter PA, Immigration Law 00:04 Hello Sara Isakovic 01:00 Do pilots

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00:29:58

Jordan Crooks smashes SEC debut in 18.53/41.44 and...

Inside with Brett Hawke ·

2022/02/21

Jordan Crooks is a freshman at the University of Tennessee. In his SEC debut, he won the 50 Free in 18.53 beating out Olympic gold medalist, Brooks Curry. Jordan also captured 2nd in the 100 Free in 41.44 (behind Brooks' 40.99) and 3rd in the 100 Fly in 45.33. He is from the Cayman Islands. 00:00 Hello Jordan Crooks 01:30 19.3 to 18.5 02:00 Vols coaching staff 02:45 Cayman Islands 03:45 Beating Dressel's 100 Free Record 04:30 Fraser Bros 04:45 Tennessee 07:30 What's working? 09:15 Practice

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00:52:46

Dive Inside LIVE w/ Kira Toussaint & Kyle Sockwell

Inside with Brett Hawke ·

2022/02/17

Brett, Nate, and Sonny talk about swimming with special guests Kira Toussaint and Kyle Sockwell. We talk about SEC's, ACC's, and Tennessee Women's swimming. Kate Douglass, Ellen Walshe, and Jordan Crooks. The Dutch Swimming Federation telling their swimmers to not compete in the ISL. Kira Toussaint explains the letter they received. Australian Brendon Smith headed to train with Michael Bohl. Kieren Perkins' shoes are filled by Tracy Caulkins Stockwell. Tracy is an American legend winning the 200

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01:07:12

#231 Lydia Jacoby, 100 Breaststroke Olympic Champion

Inside with Brett Hawke ·

2022/02/14

Alaskan Lydia Jacoby shocked the world by winning the Women's 100 Breaststroke at the 2020 Tokyo Olympics.With a Leisel Jones esque stroke, Lydia back halfed the 100 Breast, breaking 1:05 for the first time and beating world record holders Lilly King and Tatjana Schoenmaker in the process. 00:00 Bratter PA, Immigration Law 00:04 Who is Lydia Jacoby! 03:30 Make the team?? 09:30 Alaska living 11:57 Swim Angelfish 13:35 Training plan 14:50 How do you keep your hips up in the water? 15:55 Breaststroke

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00:59:40

#230 Sydney Pickrem talks tattoos, swim parents, &...

Inside with Brett Hawke ·

2022/02/10

Sydney Pickrem is a 2x Canadian Olympian and Bronze medalist (Tokyo 2020, 4x100 Medley Relay), newly minted World Champion (Abu Dhabi 2021, 200 IM), and Team Captain of the London Roar. Sydney was a multiple time All American swimmer for Texas A&M and Steve Bultman. She has dual citizenship (USA & Canada), grew up in Tampa swimming for Randy Reese, but now resides in Toronto. 00:00 Bratter PA, Immigration Law 00:04 Hello Sydney Pickrem 01:45 Half Sleeve Tattoo 06:20 Dual Citizenship 07:30

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00:56:38

#229 Having the right mental attitude with Ron...

Inside with Brett Hawke ·

2022/02/07

Ron Aitken is the Head Coach & CEO of the Sandpipers of Nevada. He has been there for nearly 30 years. He put 3 swimmers on USA's Tokyo Olympic team: Katie Grimes (4th in the 800), Bella Sims (Silver on 4x200 Free Relay), and Erica Sullivan (Silver in 1500). 00:00 Bratter PA, Immigration Law 00:04 Hello Ron Aitken 00:42 Preparing for Olympic Trials 03:00 Going to Compete not to Participate 05:39 Bella Sims 11:10 Destro Swim Towers 11:28 Vasa Trainer 11:58 Katie Grimes 17:30 Sharing

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00:50:19

#228 Kayla Sanchez talks training, her shoulder...

Inside with Brett Hawke ·

2022/02/03

Kayla Sanchez is a two-time Olympic medalist from Canada. She is a brilliant 50/100/200 freestyler that is an intricate component of Canada's relays. "I'm kind of a relay gal." - Kayla Sanchez Born in Singapore to Filipino parents, she moved to Canada at just 1 years old. She's not the tallest but most times the fastest. In 2018, she set the World Junior Record in the 50 Freestyle going 23.94! Most recently she won 3 SC World Championship relay titles in Abu Dhabi and just wrapped up Season 4

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00:29:24

Dive Inside LIVE: FINA World Champs, ISL Season 4

Inside with Brett Hawke ·

2022/02/02

Brett, Nate, and Sonny talk about swimming. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully

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00:52:16

#227 Andrii Govorov on his 50 Fly World Record, high...

Inside with Brett Hawke ·

2022/01/31

Ukrainian Andrii Govorov is the fastest man ever over 50 LCM Fly (22.27). He's episode #227 for a reason. He set that outside at the Trofeo Sette Colli held in Rome, Italy. Brett was in the stands cheering him on. In this episode, Andrii explains the ups and downs of the last quad (5 years actually), dealing with injuries, and having no coach. He even stepped away from swimming to try politics. Last year, he competed in the ISL for the Toronto Titans. Andrii is now training in Germany. "If you're

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00:52:50

#226 A Sprint Clinic with Herbie Behm of Arizona...

Inside with Brett Hawke ·

2022/01/27

Herbie Behm is an Assistant Coach at Arizona State University, his alma mater. He coaches the sprinters. Brett and Herbie talk all about sprinting, sprint training, and coaching sprinters. Enjoy! 00:00 Bratter PA, Immigration Law 00:04 Hello Herbie Behm 02:45 Working for Bob Bowman 07:54 Being an Assistant Coach 10:38 Destro Swim Towers 11:30 Know your Role 13:50 Sprinting 15:30 Sprinting is a Skill 22:04 Swimnerd Live Results 22:40 Writing practice 27:45 Test sets 33:00 Why 50's? 34:20 Speed &

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00:40:56

Dive Inside LIVE: Las Vegas, LC World Champs, Coley...

Inside with Brett Hawke ·

2022/01/26

Brett, Nate, and Sonny talk about swimming. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully

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00:57:50

#225 Duncan Scott on his freestyle technique, the 100...

Inside with Brett Hawke ·

2022/01/24

Duncan Scott isa 6x Olympic medalist from Scotland. He is arguably the greatest overall swimmer in the world right now. At the Tokyo Olympics he captured silver in both the 200 Free and 200 IM.He trains at the University of Stirling with Steven Tigg, who we had on last week. Notably, at the 2019 World Championships, he split 46.14 at the end of the 4x100 Free Relay, 2nd fastest ever behind Jason Lezak's 46.06. In this episode, Brett lobbies for Dunks to swim the 100 Free in Paris. 00:00 Bratter PA,

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00:49:38

Dive Inside LIVE with Cal 2nd semester addition,...

Inside with Brett Hawke ·

2022/01/20

Brett, Nate, and Sonny talk about swimming with special guest, University of California's David Marsh! Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM

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