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PODCAST

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness™

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You"re in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been

health & fitness nutrition

All Episodes

63:16

Ep. 184 Hormonal Symptoms Don't Have to be a Result...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/12/18

I am thrilled to have Dr. Mindy Pelz back on the show today! She was with me once before in 2020, on Episode 113. Dr. Mindy is a bestselling author, keynote speaker, nutrition, and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular

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59:11

Ep. 183 Uncontrolled Blood Sugar Imbalance...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/12/11

I am excited to have Dr. Ritamarie Loscalzo, an internationally recognized expert in nutritional endocrinology, joining me on the podcast today! Dr. Ritamarie is a doctor of chiropractic with a master’s degree in nutrition and certifications in herbal medicine, acupuncture, and Heart Math. She is deeply committed to transforming our broken disease-management system into a health care system in which practitioners are skilled at finding the root causes of health challenges and using the wisdom of

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69:37

Ep. 182 Uncovering the Impact of Emotions on Hunger,...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/12/04

Today, I am honored and delighted to have Dr. Adrienne Youdim joining me! Dr. Youdim is an internist specializing in medical weight loss and nutrition. She is the author of Hungry for More: Stories and Science to Inspire Weight Loss from the Inside Out. Before doing her fellowship, Dr. Youdim was a perfectionist who wanted to excel, exceed, operate, and fix people. Then, she became pregnant. This changed everything for her and thus, began her introduction into the space of obesity medicine. Dr

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56:13

Ep. 181 Insulin Resistance, Explained with Dr. Morgan...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/11/27

I am delighted to have Dr. Morgan Nolte joining me today! Dr. Morgan is a passionate board-certified clinical specialist in geriatric physical therapy. She is the founder of Weight Loss for Health, an online course, community, and coaching program to help women in c and postmenopause reduce insulin resistance for sustainable weight loss and disease prevention. Dr. Morgan is dedicated to helping women feel empowered, confident, and in control of their health. She teaches women how food, fasting,

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46:56

Ep. 180 Fascinating Link Between Nutrition,...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/11/24

I am delighted to have Sam Apple joining me today! Sam is on the faculty at Johns Hopkins. Before he arrived at Johns Hopkins, he taught creative writing and journalism at the University of Pennsylvania. He holds a BA in English and Creative Writing from the University of Michigan and an MFA in Creative Non-fiction from Columbia University. Sam has written many books. His most recent is called Ravenous: Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection. It is about the German

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62:40

Ep. 179 Shocking Facts About Metabolic Health: How to...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/11/20

Today, I am delighted and honored to be talking to Dr. Philip Ovadia. He is a board-certified Cardiac Thoracic Surgeon and Founder of Ovadia Heart Health. His mission is to help people stay off his operating table by optimizing their metabolic health to lower the risk of heart disease and other chronic illnesses. In this episode, we take a deep dive into clinical medicine. We explain how it is possible to reverse conditions like high blood pressure and type 2 diabetes and become healthy without

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5:20

Friday 5

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/11/19

Links and Resources: Hex Ferments Gut Health podcast with Dr. Uma Naidoo The Drive Podcast with Paul Offit Book Preorder Link

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59:09

Ep. 178 Techniques To Optimize Men's Health:...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/11/13

I am delighted to have Dr. Tracy Gapin joining me today! Dr. Gapin is a board-certified urologist, world-renowned men’s health expert, best-selling author, and professional speaker. Almost every day during his twenty years as a urologist, Dr. Gapin saw men grappling with issues of brain fog, difficulty in focusing, problems with physical performance, and remaining engaged and present as fathers. That inspired him to help men become the best husbands, fathers, and leaders they can be. Now, Dr. Gapin

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5:58

Friday 5

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/11/12

Links and Resources: Solidcore Study Current supplements Everyday Wellness podcast downloads are nearing 1 million!!

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70:31

Ep. 177 Addressing Underregulated Ingredients On...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/11/06

I am thrilled to have Trina Felber back on the show today! Trina was with me in episode 153, where she spoke about the mouth microbiome and reversing tooth decay naturally. She is joining me today to tell us the truth about skincare. Trina is the Founder and Creator of Primal Life Organics. She is a wife, mother of three, dental health and natural skincare expert, Certified Registered Nurse Anesthetist, Yogi, Paleo advocate, and educator. Trina loves creating products that heal, soothe, mend and

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7:03

Friday 5

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/11/05

Links/Resources: Study Wildlytes (Use code Cynthia10 for 10% off!)

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62:07

Ep. 176 Hormonal Imbalances, Testosterone Deficiency...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/10/30

I am happy to have Dr. Kyrin Dunston back on the show today! Dr. Kyrin was with me before in Episode 119: Master Midlife and Stop the Menopause Madness. I invited her to join me once again today to take a deeper dive into the topic of testosterone in women. Dr. Kyrin Dunston is a leading OBGYN & Functional Medicine Expert. She has been featured on numerous podcasts and summits on NBC, Fox, Great Day Washington, Reader’s Digest, The Huffington Post, Best Self, and more. She is the host of Her

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70:01

Ep. 175 Myths About Intermittent Fasting & Ketosis!...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/10/23

I am delighted to have Chris Irvin joining me today! Chris is a health researcher, writer, and coach. He has his Master’s degree in exercise and nutrition science, where he studied the effects of low carb diets on human performance and therapeutics. Chris is the education manager at Perfect Keto and is the author of Keto Answers. When finishing his Master’s degree at the University of Tampa four or five years ago, Chris was unsure whether he wanted to pursue a Ph.D. or go out and become an

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4:49

Friday 5

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/10/22

Links and Resources: Link for study Book preorder link Use code GrassfedBeef for 10% off

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66:49

Ep. 174 Identifying and Treating Your Children's...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/10/16

I am happy to have a good friend and an incredible pediatric advocate joining me today! Dr. Roseann Capanna-Hodge is a mental health trailblazer! She is the founder of The Global Institute of Children’s Mental Health, and a media expert, who is changing how we view and treat children’s mental health. Her work has helped thousands reverse the most challenging conditions, including ADHD, anxiety, mood disorders, Lyme Disease, and PANS/PANDAS, using proven holistic therapies. Dr. Roseann has often been

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10:32

Friday 5

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/10/15

Links and Resources: Paleonola: The Original Grain-Free Granola For the Full Hu Shop: Hu dark chocolate Use CODE: CYNTHIA for 15% off Study: Cardioprotective Mechanisms of Cocoa

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45:36

Ep. 173 How The Food You Eat Boosts Your Mood &...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/10/09

I am delighted to have Dr. Uma Naidoo joining me on the podcast today! Dr. Naidoo is an awarded board-certified psychiatrist at Harvard Medical School, professional chef, nutrition specialist, and author of the recently released This is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More. She was featured in the Wall Street Journal, ABC News, Harvard Health Press, Goop, and many others. Dr. Naidoo has a special interest in the

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10:22

Friday 5

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/10/08

Links and resources: Send a copy of your review to: info@cynthiathurlow.com Dr. Gabrielle Lyon's podcast with Cynthia Thurlow Link for the kombucha The study Cynthia referenced

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69:46

Ep. 172 Are We Eating From A Toxic Food System?...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/10/02

I am honored to be interviewing Robyn O’Brien today! Robyn is a globally recognized voice in the food industry and has been called “food’s Erin Brockovich” by The New York Times. Her TEDx talk (based on her book, The Unhealthy Truth) exposes the shortcomings of our food system and has been viewed millions of times. It has influenced policy, legislation, and product formulation. For the last fifteen years, Robyn has advised CEOs and executives at multinational CPG companies, startups, and farm

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81:34

Ep. 171 How Was Jimmy Moore Able To Make The Biggest...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/09/25

I am delighted to welcome the notorious Jimmy Moore as my guest for today’s show! Jimmy is a bestselling author, a writer, and the host of the Livin’ La Vida Low-Carb (LLVLC) Show. Jimmy has had an impact on the trajectory of my learning journey. I initially connected with him around intermittent fasting when I read a book he co-authored with Dr. Jason Fung called The Complete Guide to Fasting. I later read his books, Keto Clarity and Cholesterol Clarity, both of which I highly recommend! Jimmy

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