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PODCAST

7 Good Minutes

Clyde Lee Dennis

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve

health & fitness self-improvement

All Episodes

4:55

Transform Your Fear of Change Into Your Greatest...

7 Good Minutes ·

2025/06/27

Discover how to transform your fear of change into your greatest source of personal power. This episode explores practical ways to embrace life's transitions and find empowerment in uncertainty, helping you develop the resilience to thrive through any transformation.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive

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1:43

7 Good Minutes: Extra - Gratitude is not...

7 Good Minutes ·

2025/06/26

In today's 7 Good Minutes: Extra segment, Clyde explores how authentic gratitude doesn't require perfection or denial, but rather the wisdom to recognize abundance even during life's most challenging moments.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from

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8:07

How Gratitude Literally Rewires Your Brain and...

7 Good Minutes ·

2025/06/26

Discover the fascinating science behind how gratitude literally rewires your brain and transforms your reality. This episode reveals practical techniques to harness gratitude's power to improve relationships, boost well-being, and create lasting positive change in your life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017

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1:31

7 Good Minutes: Extra - Happiness is not...

7 Good Minutes ·

2025/06/25

In today's 7 Good Minutes: Extra segment, Clyde reflects on how happiness isn't a destination to reach but a practice to cultivate, inviting listeners to discover joy in the small, intentional moments of everyday life.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written

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8:58

Small Daily Habits That Create a Genuinely Happy Life

7 Good Minutes ·

2025/06/25

Discover the simple daily practices that genuinely happy people use to create fulfillment in ordinary moments. This episode reveals seven research-backed habits you can start today to cultivate lasting contentment and joy in your everyday life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights

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1:24

7 Good Minutes: Extra - Negativity loses its power...

7 Good Minutes ·

2025/06/24

In today's 7 Good Minutes: Extra segment, Clyde unpacks the freedom found in the pause between stimulus and response, offering a fresh lens on everyday irritations and a simple question to spark conscious choice.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission

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8:52

Break Free from Negativity: Simple Daily Steps to...

7 Good Minutes ·

2025/06/24

Tired of letting critical thoughts drain your energy? In this uplifting episode, Clyde Lee Dennis shares practical, science-backed steps to catch, challenge, and change negative thinking—so you can reclaim focus and enjoy lighter, brighter days.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights

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1:55

7 Good Minutes: Extra - The relationship you have...

7 Good Minutes ·

2025/06/23

In today's 7 Good Minutes: Extra segment, we explore how self-acceptance becomes the foundation for all healthy relationships. Clyde reflects on how the way we treat ourselves directly influences every interaction we have with others.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express

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8:33

Embrace Your Worth: The Life-Changing Art of Self-Love

7 Good Minutes ·

2025/06/23

Discover why self-love isn't selfish but essential for a fulfilling life. This episode explores practical ways to develop a kinder relationship with yourself, embrace your worth, and transform your inner dialogue from criticism to compassion.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights

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2:16

7 Good Minutes: Extra - In the landscape of life...

7 Good Minutes ·

2025/06/22

In today's episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote "In the landscape of life, obstacles are not walls that stop you, but bridges that lead you to your most authentic self." Join me as we explore how challenges are not roadblocks, but transformative opportunities for personal growth and self-discovery. We'll dive deep into understanding how reframing obstacles can unlock your inner potential and guide you towards becoming the most empowered version of yourself

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5:28

Turning Life's Challenges into Powerful Personal...

7 Good Minutes ·

2025/06/22

Discover how to transform life's setbacks into powerful learning experiences that fuel your personal growth. This episode provides a compassionate and practical roadmap for turning challenges into opportunities, helping you develop resilience and a transformative mindset.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017

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2:49

7 Good Minutes: Extra - In the stillness of the...

7 Good Minutes ·

2025/06/21

In today’s episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote, "In the stillness of the moment, we find the essence of life itself." This thought invites us to explore the profound wisdom that lies in embracing stillness amidst our busy lives. Join us as we uncover how moments of quiet reflection can lead to clarity, peace, and a deeper understanding of ourselves.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or

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4:44

The Power of Mindful Living

7 Good Minutes ·

2025/06/21

In this episode, we delve into the transformative power of mindful living. Discover how embracing mindfulness can enhance your daily experiences and lead to a deeper sense of peace and joy. Join us as we explore practical ways to cultivate mindfulness in your life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe

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2:39

7 Good Minutes: Extra - What you see in your mind...

7 Good Minutes ·

2025/06/20

In today's episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote "What you see in your mind today becomes the blueprint for tomorrow's reality" – exploring the transformative power of visualization and how your imagination can be the most powerful tool in creating the life you truly desire. Join us as we unpack the science of mental imagery, practical strategies for manifesting your dreams, and the incredible potential that lies within your own mind.-=-=-=-=-=-=-🛜 7 Good

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5:41

Visualize Your Dream: The Mind's Blueprint for Success

7 Good Minutes ·

2025/06/20

Discover the transformative power of visualization and learn how to turn your mental images into tangible reality. This episode reveals the science and strategy behind creating the life you've always imagined.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or

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2:41

7 Good Minutes: Extra - The tightest grip is often...

7 Good Minutes ·

2025/06/19

In today's episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote "The tightest grip is often on the things that hurt us most; true strength lies in opening your hand and allowing peace to enter." Join us as we explore the transformative power of letting go, uncovering how releasing emotional burdens can unlock personal growth, inner peace, and a more authentic life journey.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or

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5:17

Letting Go: Your Path to Inner Peace and Freedom

7 Good Minutes ·

2025/06/19

Discover the transformative power of letting go and how releasing past pain can unlock your true potential. This episode offers practical insights into emotional freedom and personal growth.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this

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2:50

7 Good Minutes: Extra - Gratitude turns what we have...

7 Good Minutes ·

2025/06/18

In today’s episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote, "Gratitude turns what we have into enough and more." Join us as we explore how embracing gratitude can transform your perspective, deepen your connections, and bring more joy into your daily life.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use

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4:18

Unlocking Life's Joy: The Power of Gratitude Journaling

7 Good Minutes ·

2025/06/18

Discover the life-changing benefits of gratitude journaling. Learn how this simple practice can boost your mental health, strengthen relationships, and bring more joy into your life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material

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3:04

7 Good Minutes: Extra - Change is not the enemy; it...

7 Good Minutes ·

2025/06/17

In today’s episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote, "Change is not the enemy; it is the bridge to your best self." Discover how embracing change can lead to personal growth, resilience, and a deeper connection with your true potential.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or

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