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PODCAST

THE RUNNING EFFECT PODCAST

Dominic Schlueter

The Running Effect tells the best stories in running—and turns them into insight, inspiration, and tools to help competitive runners become greater. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport—from Olympic medalists to breakthrough athletes—to unpack the stories, lessons, and mindset behind elite performance. Whether you’re chasing a personal best or looking to understand how greatness is built, The Running Effect will make you a

sports running

All Episodes

00:53:14

PROJECT 2:59 Episode 5: Time To Get Gritty

THE RUNNING EFFECT PODCAST ·

2023/09/10

EPISODE 5! In today's episode, I recap my best week of training in the past year and a half. Alex and I then dive into some Listener Qs, followed by a discussion of the intention for the week and more. We also touch on how to save your legs while traveling and other fun subjects. I hope you all enjoy this one as much as we did having it! About this series: Introducing Project 2:59! Over the next nine weeks, I will be documenting my preparation and lead-up to the 2023 Columbus Marathon that

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01:08:52

American Record Holder Parker Stinson Shares Untold...

THE RUNNING EFFECT PODCAST ·

2023/09/08

Today's podcast is one of the best we've ever released. It is entertaining, deep, impactful, and will leave you walking away hearing one of the best stories from our sport. The man who makes his first appearance on the podcast today is Parker Stinson, the man who was one of the first athletes I looked up to when I became a fan of the sport in middle school. If you're not familiar with Parker, he is the US record holder in the 25K. He has seven top-three finishes in major road races

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00:57:54

Master Of Change: How To Thrive In The Changes Of...

THE RUNNING EFFECT PODCAST ·

2023/09/06

Change. It's something we all experience and grapple with. For athletes, change is a constant, and something that most regularly struggle to handle. Today, my friend Brad Stulberg returns to the podcast to discuss all things change and his insights on the subject after years of researching the topic. For those who aren't familiar with Brad, he researches, writes, and coaches on health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and

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00:52:12

PROJECT 2:59 Episode 4: Don't Count The Days, Make...

THE RUNNING EFFECT PODCAST ·

2023/09/04

EPISODE 4! In today's episode, Alex and I recap recent training, go into the intention for the week, being where your feet are, and much more. I hope you all enjoy this episode as much as we did recording it! About this series: Introducing Project 2:59! Over the next nine weeks, I will be documenting my preparation and lead-up to the 2023 Columbus Marathon that will take place on October 15. This will be my first attempt at the marathon distance, and I have set the ambitious goal of

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00:41:49

High School Sensation Jane Hedengren Shares Her...

THE RUNNING EFFECT PODCAST ·

2023/09/02

Today on the podcast is one of the biggest up-and-coming stars in the country, Jane Hedengren! This past sophomore year, she set state records in the 1600-meter run, the mile, the 3000, and 2-mile this past season and swept the 800, 1600 and 3200 at the Class 5A state meet, leading her school to the state title. Hedengren clocked her state-best mile and 2-mile times, respectively, in a four-day span with victories at the Brooks PR Invitational (4:35.69) and Nike Outdoor Nationals (9:54.38). Her

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00:57:09

NCAA Champ, Team USA Member, & 3:51 Miler Joe Waskom...

THE RUNNING EFFECT PODCAST ·

2023/08/31

Today on the podcast is one of the most accomplished NCAA runners of all-time (and he's not done yet!), Joe Waskom. If you're not familiar with Joe, he boasts an impressive track and field career highlighted by his numerous achievements. In 2023, he secured the Silver Medal at the U.S. Outdoor Championships and earned the title of NCAA Runner-Up at 1,500-Meters. His dedication to the sport has earned him multiple recognitions, including 2023 All-America First Team honors for both the

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00:53:36

An Inside Look At Being A World Class Athletic...

THE RUNNING EFFECT PODCAST ·

2023/08/29

Today on the podcast is Sarah Bair-Cross! You've heard of the Brooks Beast, and I'm almost certain you've heard of your new World Champion in the 1500m, Josh Kerr. What do they have in common? Their athletic trainer, Sarah Bair-Cross. Today's conversation tells the story of how Sarah rose to prominence in her field of work and all the incredible work she is doing in the present day to get her athletes as far as possible in this sport. I thoroughly enjoyed this conversation and

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00:51:13

PROJECT 2:59 Episode 3: How To Build Confidence,...

THE RUNNING EFFECT PODCAST ·

2023/08/27

EPISODE 3! In today's episode, I recap the last week of training, which included some big positives, and another low, all things confidence, a little World Champs discussion, and which is better a good coach or training partner. I hope you all enjoy this episode as much as we did recording it! About this series: Introducing Project 2:59! Over the next nine weeks, I will be documenting my preparation and lead-up to the 2023 Columbus Marathon that will take place on October 15. This will be

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01:11:23

NAU's Coach Jarred Cornfield On Creating A Culture Of...

THE RUNNING EFFECT PODCAST ·

2023/08/25

Today on the podcast is NAU's Assistant Coach Jarred Cornfield! Coach Cornfield, with a background in Sports Management and a master's degree in Educational Leadership from NAU, has spent eight years at Northern Arizona University, progressing from a Graduate Assistant Coach to his current role as an Assistant Coach, specializing in distance and mid-distance running. His coaching prowess is evident through his instrumental contributions to the Lumberjack teams' multiple victories at

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00:50:51

Dream On: Stanford's Juliette Whittaker Shares Her...

THE RUNNING EFFECT PODCAST ·

2023/08/23

Today's episode is one I've been wanting to make happen for over a year now! I have the extreme privilege of speaking with Juliette Whittaker. Juliette is an exceptional athlete who competes for Stanford University. Throughout her collegiate career at Stanford so far, she has garnered numerous accolades, including winning the NCAA indoor distance medley relay championship in 2023 and being named a four-time All-American. She's claimed titles like the Pac-12 800 champion and Pac-12

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00:51:41

PROJECT 2:59 Episode 2: Injuries: The Practical,...

THE RUNNING EFFECT PODCAST ·

2023/08/21

EPISODE 2! Today is all about (or 90% about, I suppose) injuries. I had a little hiccup last week, so Alex and I thought this was the perfect opportunity to address the topic that I'm sure you are all too familiar with: injuries. I first recap the little hiccup I had over the weekend before picking Alex's brain on all things injuries. I hope you find as much value from this conversation as I did! Share with a friend if you're reading this (: and leave a comment below on Spotify to let

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00:54:09

The Dark Side Of The Sport With Sam Parsons | An...

THE RUNNING EFFECT PODCAST ·

2023/08/19

You ask, we deliver. Sam Parsons is back on the podcast. Professional runner for Tinman Elite, Adidas, and Germany. Sam holds PRs of 3:36.22 (1500m), 3:55.81 (Mile), 7:44.43 (3k), 13:12.78 (5k), and was a World Championships finalist in the 5k last year. He is also the Creative Director for his team, Tinman Elite, and probably your favorite follow on Strava currently. Sam is competing in the 2023 World Championships this upcoming week in Budapest, representing Germany. In today's episode,

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00:53:31

An Unfiltered Conversation With The King Of Iowa:...

THE RUNNING EFFECT PODCAST ·

2023/08/17

Back on the podcast for his third appearance is The King Of Iowa. He also goes by the name of Jackson Heidesch. If you want to be a fly on the wall for a conversation between two friends, this one is for you. Today on the podcast, Jackson and I catch up from the last time we talked on the podcast. Jackson gives the inside scoop on what he's been up to this summer and everything in-between. If you've been living under a rock the past year, let me refresh you. Jackson ran 3:59.08 in

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00:36:45

A Conversation With Connor Burns & Simeon Birnbaum...

THE RUNNING EFFECT PODCAST ·

2023/08/15

Back like they never left are your favorite villains, The Prblm Child Of Running Connor Burns and Himeon Birnbaum. Before they leave for Oregon and take on the best of the best in the NCAA, Connor and Simeon, have an unfiltered conversation around a plethora of topics. Prepare to get the inside scoop on what they've been up to and have many laughs along the way. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast,

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00:51:15

PROJECT 2:59 Episode 1: Inside Trying To Run A...

THE RUNNING EFFECT PODCAST ·

2023/08/13

Introducing Project 2:59! Over the next nine weeks, I will be documenting my preparation and lead-up to the 2023 Columbus Marathon that will take place on October 15. This will be my first attempt at the marathon distance, and I have set the ambitious goal of running 2:59 or faster to break the three-hour barrier and qualify for a future edition of The Boston Marathon. Coaching me will be Alex Ostberg, a seven-time All-American who holds PRs of 3:58 in the Mile, 7:49 in the 3k, and 13:18 in

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01:12:51

Coach Chris Miltenberg On The Attributes It Takes To...

THE RUNNING EFFECT PODCAST ·

2023/08/11

Today's podcast guest was one of my dream guests for the past few years. His name is Coach Chris Miltenberg, and he has heavily influenced many of the individuals who have influenced me and shaped me into the person I am today. He is one of the greatest coaches in NCAA history, and, more importantly, a man who has contributed to the lives of hundreds of athletes over the years. Coach Milt has achieved remarkable achievements at Stanford University and the University of North Carolina. Under

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00:48:48

Running Towards Greatness: 4:01 HS Miler Clay Shively...

THE RUNNING EFFECT PODCAST ·

2023/08/09

Today on the podcast is the one and only, Clay Shively! Clay runs for his high school Wichita Trinity Academy and ran 4:01.47 in mile at this year's Festival of Miles as a junior in high school. This indoor season Clay broke the legendary Jim Ryun's 58yr old indoor state mile record of 4:07 by running 4:04.95. Clay is committed to run for Northern Arizona University next Fall. I had the privilege of meeting Clay both in St. Louis and then a few weeks later in Seattle, and this kid not

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00:41:23

Coach Elizabeth DeBole On Coaching Stanford Legends +...

THE RUNNING EFFECT PODCAST ·

2023/08/07

Today on the podcast is the distinguished Coach Elizabeth DeBole! Elizabeth DeBole is a highly accomplished and respected coach known for her exceptional work with Stanford's women's distance runners. As the head women's cross country coach, she has led the Cardinal to three consecutive top-five NCAA finishes, including a podium-finish of fourth in 2017. Her coaching prowess has resulted in numerous accolades for her athletes, with several setting school records and earning All-America

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00:41:17

The Story Of Isaiah Harris: From Tough Beginnings To...

THE RUNNING EFFECT PODCAST ·

2023/08/05

Today on the podcast is Isiah Harris! Isaiah runs for the Brooks Beast. Isaiah most recently placed second at this year's US Championships by running a time of 1:46.68, sending him to Budapest this month for the 2023 World Championships. Back in 2022, he earned a spot on his first US team by finishing 2nd at the 2022 USATF Indoor National Championships, eventually finishing seventh at the World Championships in Belgrade, Serbia. In college, Isaiah achieved several notable milestones during

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00:44:57

Run For Something More Than Yourself: 3:57 Miler...

THE RUNNING EFFECT PODCAST ·

2023/08/03

Today on the podcast is one of the kindest souls alive, Austen Dalquist! Austen is a professional runner for Roots Running based in Boulder, Colorado. He holds PRs of 1:51.22 (800m), 3:37.52 (1500m), 3:57.18 (Mile), and 13:50.87 (5k). As a senior, he achieved the prestigious title of First Team All-American in the DMR (Distance Medley Relay) category. During his college years, Austen competed in various indoor and outdoor meets, consistently delivering strong performances. He set personal best

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693 results

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