PODCAST

ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

health & fitness fitness

All Episodes

01:00:38

Ep. 381 - Q&A - buffets, PCOS, activity monitors &...

ESGfitness ·

2022/05/12

Q&A episode with Shona Topics include: Buffets on holiday Food environment and impact on choices Happiness, having children and the difference between men and women PCOS & carbs Words and influence - how your words can influence your reality Loneliness Activity monitors What we love about each coach @ESGfitness ESGfitness.co.uk

00:20:47

Ep 380 - 3 days + 6 behaviours = a better you

ESGfitness ·

2022/05/10

In this episode I talk through 6 behaviours that I want you to commit to doing for JUST 3 days. The idea behind this is to give you momentum. Starting is often the hard part. It's hard to start when you don't feel great. The next 3 days are about making you FEEL better. That is a much easier place to start investing in yourself from. You can click here to receive emails for the next 3 days that guide you through with accompanying journal prompts. ESGfitness.co.uk @ESGfitness

00:16:19

Ep. 379 - The ONLY WAY you will ever get lasting results

ESGfitness ·

2022/05/09

The ONLY WAY you will ever get lasting results. If you've struggled with yo-yo dieting this is for you! If you want to put an end to the constant dieting cycle head to: ESGfitness.co.uk/committo6 @ESGfitness

00:43:02

Ep. 378 - Q&A Maintenance mindset, the importance of...

ESGfitness ·

2022/05/04

Maintenance mindset, the importance of technique & diets don't work with Andy! ESGfitness.co.uk/committo6

00:22:11

Ep. 377 - don't trust your gut & why dieting is so hard

ESGfitness ·

2022/05/02

This episode is all about why 'trust your gut' is absolutely awful advice. If you are finding dieting hard this will help explain why @ESGfitness ESGfitness.co.uk

00:12:21

Ep. 376 - This mindset will improve your results

ESGfitness ·

2022/04/29

How to approach your goals to get better results. Plus a slight tangent into journaling, knowing yourself and how being accountable to yourself will change your life. ESGfitness.co.uk @ESGfitness

00:47:18

Ep. 375 - Q&A Process goals, journal update & wee Cathy

ESGfitness ·

2022/04/27

Today's topics include: A journal update The importance of fat in your diet How insane the scale weight obsession is DOMs Process goals Deloads And weeeeee Cathy Enjoy! @ESGfitness ESGfitness.co.uk

00:13:30

Ep. 374 - The freedom of self discipline

ESGfitness ·

2022/04/25

This episode is all about the freedom of self discipline and self control, how you can create it & how it will improve your life. ESGfitness.co.uk @ESGfitness

00:38:14

373 - Q&A - Bikini goals, opening up & why you can't...

ESGfitness ·

2022/04/21

Andy Joins me for a Q&A. We talk at length about the benefits of resistance training beyond just the physical side. About having vanity goals Managing holidays And why you can't rely on logic ESGfitness.co.uk @ESGfitness

00:40:32

Ep. 372 - Fasting

ESGfitness ·

2022/04/18

Some pros, cons and practical tips for fasting. If you try it let me know how you get on @ESGfitness ESGfitness.co.uk

00:57:30

Ep. 371 - Q&A what we wish we knew

ESGfitness ·

2022/04/14

Catherine & Shona join me for a commit to 6 Q&A Topics include: What we wish we knew about health and fitness How to manage snacking effectively Competitiveness and perfectionism Some relationship advice about being single! Enjoy @ESGfitneess ESGfitness.co.uk

00:14:44

Ep. 370 - Imposter syndrome, lack of confidence &...

ESGfitness ·

2022/04/11

Do you ever feel Imposter syndrome, lack of confidence or fear of failure? Good, you're not a psychopath. This episode will help you! You may also enjoy this podcast And: ESGfitness.co.uk AFmentors.com

00:53:44

EP. 369 - Q&A Emotional eating, addiction, pregnancy...

ESGfitness ·

2022/04/05

Shona, Catherine & ESG here for the Q&A Some fantastic questions including: Discussion on addiction and increasing the pleasure you feel from life How long it takes to stop emotional eating Thoughts and experiences with Alcohol Periods of low motivation Pregnancy & health and fitness goals Plus much more! ESGfitness.co.uk @ESGfitness

00:20:34

Ep. 368 - Behavioural science & WW (weight watchers)

ESGfitness ·

2022/04/04

This episode is all about behavioural science (expect A LOT more of this) & WW (weight watchers), how they use pretty clever behaviour science tricks @ESGfitness ESGfitness.co.uk

00:14:30

Ep. 367 - feel the fear (& market yourself)

ESGfitness ·

2022/04/03

This episode is mostly for the coaches: It is so important the best coaches can also market themselves or they won’t help anyone! Let me help you: AFmentors.com

00:47:42

Ep. 365 - Beyond calories - An interview from...

ESGfitness ·

2022/03/30

Honoured to be a guest on the Bitesize fitness podcast. Lots in this one- I hope you enjoy! In this episode, Sam and James sit down with Emma Storey Gordon. Emma is the owner of ESG Fitness and has helped thousands of people look, feel and perform at their best. We discussed a more mindful approach to dieting, and why this is important for long-term success. If you enjoyed this episode, feel free to leave that rating and review! Go check their podcast out here @ESGfitness ESGfitness.co.uk

00:44:14

Ep. 366 - Q&A meal prep, social eating & semi- tracking

ESGfitness ·

2022/03/30

Full team are here! We discuss: Motivation, Meal prepping - do you have to? how to make it easier. Tracking, not tracking and semi- tracking, Social eating approaches Lifting heavy 0 do you need to? & much more. @ESGfitness ESGfitness.co.uk

00:07:45

Ep. 364- How to learn from regrets

ESGfitness ·

2022/03/28

Regret is a horrible feeling but it can be a great lesson. Here is how to learn from your regrets (& make yourself feel better about them!) ESGfitness.co.uk @ESGfitness

00:40:15

Ep. 363 - Q&A Emotional eating & food free celebrations

ESGfitness ·

2022/03/24

Shona & Catherine join me for a Q&A live Topics include: Emotional eating Responding Vs reacting - examples Alcohol and muscle growth Celebrations that don't involve food or alcohol MUCH MORE! Enjoy :) ESGfitness.co.uk

00:45:14

Ep. 362 - How to live your best life whilst dropping...

ESGfitness ·

2022/03/23

I had the pleasure of being a guest on the Simply Fit Podcast. Here is the episode. I hope you enjoy! In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Emma Storey-Gordon, Emma is a mentor, educator and an online health and fitness coach. You probably best know Emma as ESG Fitness and have come across her phenomenal content across Instagram, Twitter and her podcast. Emma really has a gift with getting the message of health and fitness across to people in a way

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