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PODCAST

The Ted O"Neill Program

Ted O"Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O"Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

health & fitness fitness

All Episodes

09:24

04-23-2024 Explorations on Sacrifice

The Ted O"Neill Program ·

2024/04/23

Coach Ted talks about what it takes to create an entirely new experience. (Originally aired 06-06-2023)

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07:05

04-22-2024 An Exploration of Discipline

The Ted O"Neill Program ·

2024/04/22

Coach Ted gives some examples of how we should define Discipline. (Originally aired 06-05-2023)

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03:46

04-19-2024 The Struggle is the Opportunity

The Ted O"Neill Program ·

2024/04/19

Coach Ted speaks to one of the most important lessons and perhaps the biggest motivator in transformation or achieving mastery. (Originally aired 07-22-2022)

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09:56

04-18-2024 Your Ability to Focus

The Ted O"Neill Program ·

2024/04/18

Coach Ted talks about how we lose focus and what it means to your performance. (Originally aired 07-21-2022)

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05:09

04-17-2024 How the Mental Determines the Physical

The Ted O"Neill Program ·

2024/04/17

Coach Ted talks about unlocking your capabilities. (Originally aired 07-20-2022)

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07:25

04-16-2024 It’s Even Unfamiliar at the Highest Levels

The Ted O"Neill Program ·

2024/04/16

Coach Ted discusses optimal demonstration, and the most obvious place you would find its opposite. (Originally aired 07-19-2022)

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05:00

04-15-2024 How Far Can We Push with Training?

The Ted O"Neill Program ·

2024/04/15

Coach Ted discusses the approach of training as a tool with which any outcome can be accomplished. (Originally aired 07-18-2022)

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06:26

04-12-2024 Powerlifting and Bodybuilding

The Ted O"Neill Program ·

2024/04/12

Coach Ted discusses the objectives of powerlifting and bodybuilding. (Originally aired 08-31-2022)

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09:09

04-11-2024 The Nervous System

The Ted O"Neill Program ·

2024/04/11

Coach Ted talks about the nervous system and the crucial need to understand its responses to the stimulus of training. (Originally aired 08-30-2022)

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10:45

04-10-2024 Progressive Overload

The Ted O"Neill Program ·

2024/04/10

Coach Ted talks about the concept of progressive overload and how it is utilized within the conjugate method. (Originally aired 08-29-2022)

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10:11

04-09-2024 The Angulation of Human Movement

The Ted O"Neill Program ·

2024/04/09

Coach Ted talks about the optimal or archetypal performance of a lift and how we train to replicate that movement. (Originally aired 08-26-2022)

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11:25

04-08-2024 Accessory Exercises

The Ted O"Neill Program ·

2024/04/08

Coach Ted talks about the supplemental exercises that we perform to build specialized strength for certain lifts. (Originally aired 08-25-2022)

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05:00

04-05-2024 The Big Lifts for Rehabilitation

The Ted O"Neill Program ·

2024/04/05

Coach Ted discusses the big lifts as a diagnostic, and a rehabilitation and transformation tool set. (Originally aired 08-24-2022)

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06:33

04-04-2024 To Be a Powerlifter

The Ted O"Neill Program ·

2024/04/04

Coach Ted defines a powerlifter (hint: It’s not someone who uses powerlifting exercises to improve strength and fitness). (Originally aired 08-23-2022)

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11:01

04-03-2024 The Odd Lifts

The Ted O"Neill Program ·

2024/04/03

Coach Ted tells us about how the ‘Odd Lifts’ evolved into the sport of Powerlifting. (Originally aired 08-22-2022)

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09:35

04-02-2024 Let’s Do More

The Ted O"Neill Program ·

2024/04/02

Coach Ted responds to the notion of limitation with a heaping helping of the hair of the dog that bit you. (Originally aired 08-19-2022)

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07:19

04-01-2024 Speed Day

The Ted O"Neill Program ·

2024/04/01

Coach Ted tells us about some of the training techniques to develop special strength qualities. (Originally aired 08-18-2022)

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07:04

03-29-2024 Avoiding Injury in Training

The Ted O"Neill Program ·

2024/03/29

Coach Ted talks about staying in the game by staying in the moment, and strength-based rehab. (Originally aired 08-02-2023)

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09:31

03-28-2024 Where We Find Our Fun

The Ted O"Neill Program ·

2024/03/28

Coach Ted talks about what takes priority in the design of a training sequence. (Originally aired 08-01-2023)

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11:40

03-27-2024 Training Variety

The Ted O"Neill Program ·

2024/03/27

Coach Ted talks about the benefit of subtle differences in exercises to address different skills or strengths. (Originally aired 07-31-2023)

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