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PODCAST

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen

health & fitness mental health

All Episodes

22:22

965: Where Does All The Stress Go

The Anxiety Coaches Podcast ·

2023/10/01

In today's episode, Gina discusses what happens to stress that accumulates in our minds and bodies as we go about our lives. If we do not take time out to provide ourselves with a variety of self-care techniques, we may find this stress building up and causing adverse health consequences, in addition to chronic anxiety. Listen in for suggestions on how you can reduce your accumulated stress and live with more peace, health and happiness in your life. Please visit our Sponsor Page to find all the

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00:20:07

965: Where Does All The Stress Go

The Anxiety Coaches Podcast ·

2023/10/01

In today's episode, Gina discusses what happens to stress that accumulates in our minds and bodies as we go about our lives. If we do not take time out to provide ourselves with a variety of self-care techniques, we may find this stress building up and causing adverse health consequences, in addition to chronic anxiety. Listen in for suggestions on how you can reduce your accumulated stress and live with more peace, health and happiness in your life. Please visit our Sponsor Page to find all the

en

20:12

964: Anxiety's Modus Operandi Overestimating Threats,...

The Anxiety Coaches Podcast ·

2023/09/27

In today's episode, Gina focuses in on one of anxiety's most common modes of operation: exaggerating threats while underestimating one's ability to respond to such threats. With an understanding of this tendency, those suffering from anxiety can reverse this tendency and come to see themselves as stronger and more than capable of handling life's various difficulties. Listen in for advice on how to realize your inherent strength and realize that no challenge is too much to deal with

en

00:17:57

964: Anxiety's Modus Operandi Overestimating Threats,...

The Anxiety Coaches Podcast ·

2023/09/27

In today's episode, Gina focuses in on one of anxiety's most common modes of operation: exaggerating threats while underestimating one's ability to respond to such threats. With an understanding of this tendency, those suffering from anxiety can reverse this tendency and come to see themselves as stronger and more than capable of handling life's various difficulties. Listen in for advice on how to realize your inherent strength and realize that no challenge is too much to deal with

en

00:20:47

963: Listener Epiphany About Feeling Safe In The...

The Anxiety Coaches Podcast ·

2023/09/24

In today's episode, Gina responds to a listener email that shares a realization relating to her safety and wellness in the present moment in the face of anxiety. The listener has clearly come to an understanding of some of the core principles shared here on the Anxiety Coaches Podcast, particularly relating to the separation that exists between our existence in the present moments and the thoughts and feelings we may be having in the present moment. Listen in to gain insight on how to handle anxious

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23:02

963: Listener Epiphany About Feeling Safe In The...

The Anxiety Coaches Podcast ·

2023/09/24

In today's episode, Gina responds to a listener email that shares a realization relating to her safety and wellness in the present moment in the face of anxiety. The listener has clearly come to an understanding of some of the core principles shared here on the Anxiety Coaches Podcast, particularly relating to the separation that exists between our existence in the present moments and the thoughts and feelings we may be having in the present moment. Listen in to gain insight on how to handle anxious

en

19:53

962: Ancient Wisdom for Modern Anxiety Acupuncture...

The Anxiety Coaches Podcast ·

2023/09/20

In today's episode, Gina discusses the value of traditional Chinese medicine (TCM) and acupuncture for treating chronic anxiety. Many people in the West may not be familiar with how TCM and acupuncture works. This episode clarifies the approach to treating illness and maintaining wellness that TCM practitioners use in their practices. Listen in and discover a whole new set of treatment options that may be available for helping you to overcome chronic anxiety-panic! Please visit our Sponsor Page to

en

00:17:38

962: Ancient Wisdom for Modern Anxiety Acupuncture...

The Anxiety Coaches Podcast ·

2023/09/20

In today's episode, Gina discusses the value of traditional Chinese medicine (TCM) and acupuncture for treating chronic anxiety. Many people in the West may not be familiar with how TCM and acupuncture works. This episode clarifies the approach to treating illness and maintaining wellness that TCM practitioners use in their practices. Listen in and discover a whole new set of treatment options that may be available for helping you to overcome chronic anxiety-panic! Please visit our Sponsor Page to

en

20:55

961: From Random to Recognizable Discovering the...

The Anxiety Coaches Podcast ·

2023/09/17

In today's episode, Gina responds to a listener email commenting on his own struggle with anxiety-inducing thoughts. The listener suggests the common thread running through the most distressing thoughts he has is that they involve future (often catastrophic) events that have not yet come to pass. Listen in to see how to best respond to such thinking and learn to overcome a major anxiety creating pattern: intrusive thinking about events that have not yet (and may never) come to pass. Please visit our

en

00:18:40

961: From Random to Recognizable Discovering the...

The Anxiety Coaches Podcast ·

2023/09/17

In today's episode, Gina responds to a listener email commenting on his own struggle with anxiety-inducing thoughts. The listener suggests the common thread running through the most distressing thoughts he has is that they involve future (often catastrophic) events that have not yet come to pass. Listen in to see how to best respond to such thinking and learn to overcome a major anxiety creating pattern: intrusive thinking about events that have not yet (and may never) come to pass. Please visit

en

21:11

960: Understanding the Differences Introversion,...

The Anxiety Coaches Podcast ·

2023/09/13

In today's episode, Gina discusses the differences between key terms describing people with varying degrees of anxiety: Introversion, Shyness and Social Anxiety Disorder (SAD). There is generally a spectrum of intensity of anxiety relating to social interactions with other people and these terms are used to describe various areas of this intensity. Listen in to better understand if any of these terms describe yourself and what they really mean. Please visit our Sponsor Page to find all the links and

en

00:18:56

960: Understanding the Differences Introversion,...

The Anxiety Coaches Podcast ·

2023/09/13

In today's episode, Gina discusses the differences between key terms describing people with varying degrees of anxiety: Introversion, Shyness and Social Anxiety Disorder (SAD). There is generally a spectrum of intensity of anxiety relating to social interactions with other people and these terms are used to describe various areas of this intensity. Listen in to better understand if any of these terms describe yourself and what they really mean. Please visit our Sponsor Page to find all the links

en

20:47

959: Harnessing Exercise to Tame Anxiety

The Anxiety Coaches Podcast ·

2023/09/10

In today's episode, Gina discusses the importance of exercise in the anxiety recovery journey. Exercise can be a complex topic for anxiety sufferers as it can very often trigger anxiety! The key to overcoming exercise induced anxiety lies in taking small, gradual steps towards greater exercise achievement. Listen in for helpful advice on how to integrate more exercise into your life and improve your anxiety recovery today! Please visit our Sponsor Page to find all the links and codes for our awesome

en

00:18:32

959: Harnessing Exercise to Tame Anxiety

The Anxiety Coaches Podcast ·

2023/09/10

In today's episode, Gina discusses the importance of exercise in the anxiety recovery journey. Exercise can be a complex topic for anxiety sufferers as it can very often trigger anxiety! The key to overcoming exercise induced anxiety lies in taking small, gradual steps towards greater exercise achievement. Listen in for helpful advice on how to integrate more exercise into your life and improve your anxiety recovery today! Please visit our Sponsor Page to find all the links and codes for our

en

19:25

958: Growing Out of Anxiety - Embracing the Journey...

The Anxiety Coaches Podcast ·

2023/09/06

In today's episode, Gina discusses the journey of anxiety recovery from a different perspective: one that is open to the possibility that our trouble with chronic anxiety and panic may actually serve us as a profound instrument of growth and teaching. Getting back to our old self, or who we used to be before we encountered chronic anxiety-panic may not be what we truly want as our healing goal. It is important to remember that the old self indeed led us to our chronic anxiety-panic state. Listen in

en

00:17:10

958: Growing Out of Anxiety - Embracing the Journey...

The Anxiety Coaches Podcast ·

2023/09/06

In today's episode, Gina discusses the journey of anxiety recovery from a different perspective: one that is open to the possibility that our trouble with chronic anxiety and panic may actually serve us as a profound instrument of growth and teaching. Getting back to our old self, or who we used to be before we encountered chronic anxiety-panic may not be what we truly want as our healing goal. It is important to remember that the old self indeed led us to our chronic anxiety-panic state. Listen in

en

20:05

957: A Breathing Anchor for Your Anxious Mind

The Anxiety Coaches Podcast ·

2023/09/03

In today's episode, Gina shares a guided meditation with listeners that focuses on using the breath as an anchor. The meditation unfolds over time with guidance to return awareness to the breath, thereby maintaining mindfulness throughout. Improve your peace of mind and meditation skill with this simple guided meditation. Listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting

en

00:17:50

957: A Breathing Anchor for Your Anxious Mind

The Anxiety Coaches Podcast ·

2023/09/03

In today's episode, Gina shares a guided meditation with listeners that focuses on using the breath as an anchor. The meditation unfolds over time with guidance to return awareness to the breath, thereby maintaining mindfulness throughout. Improve your peace of mind and meditation skill with this simple guided meditation. Listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for

en

21:06

956: Facing Anxiety Head On - Unraveling Its Many...

The Anxiety Coaches Podcast ·

2023/08/30

In today's episode, Gina discusses the medical and psychological definitions of anxiety as found in the DSM. While healing from anxiety does not require these special categorizations mainstream healthcare attaches to it, it can be useful to understand how the medical industry approaches anxiety assessment. Learn about mainstream definitions of anxiety and how this knowledge may help you on your anxiety healing journey. Please visit our Sponsor Page to find all the links and codes for our awesome

en

00:18:51

956: Facing Anxiety Head On - Unraveling Its Many...

The Anxiety Coaches Podcast ·

2023/08/30

In today's episode, Gina discusses the medical and psychological definitions of anxiety as found in the DSM. While healing from anxiety does not require these special categorizations mainstream healthcare attaches to it, it can be useful to understand how the medical industry approaches anxiety assessment. Learn about mainstream definitions of anxiety and how this knowledge may help you on your anxiety healing journey. Please visit our Sponsor Page to find all the links and codes for our awesome

en

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