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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

10:38

Mojo Mondays - Tools to Manage Low Self Worth

Hardiness with Dr Paul Taylor ·

2023/05/14

In this episode, Carly and I talk about self worth and provide some tools to manage the narrative so it doesn't control your choices and affect your life. See omnystudio.com/listener for privacy information.

en-AU

58:29

A Nutrition Masterclass with Dr Joanna McMillan

Hardiness with Dr Paul Taylor ·

2023/05/12

Today was one of those absolutely wonderful conversations, with a world-leading authority on nutrition, Dr Joanna. In a wide-ranging discussion, we explore food sustainability, gut health, advances in nutritional science and what constitutes a heart-healthy diet. Here are the links to Joanna's awesome resources: Audible series : Gutfull, What to Eat for a Happy Gut Mindfull, What to Eat for a Better Brain Heartfull, What to Eat for a Healthier Heart Food Fight, Making Sense of the Diet Wars

en-AU

6:15

Wisdom Wednesdays - An Ancient Reflex That Can Help...

Hardiness with Dr Paul Taylor ·

2023/05/09

Today I discuss a very cool life hack for managing stress, anxiety and negative emotions.See omnystudio.com/listener for privacy information.

en-AU

9:03

Mojo Mondays - Embracing Your Imperfections

Hardiness with Dr Paul Taylor ·

2023/05/07

Here is the instagram post that we discuss in today's Mojo Mondays - I recommend you share this episode with anyone who has faced serious challenges or setbacks in their life, or who feels a bit broken.See omnystudio.com/listener for privacy information.

en-AU

63:53

The Upward Spiral with Dr Alex Korb

Hardiness with Dr Paul Taylor ·

2023/05/05

My guest today is Alex Korb PhD, a neuroscientist, writer, and coach. He has studied the brain for over 20 years, and is the bestselling author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. He earned his undergraduate degree in neuroscience at Brown University and then later completed a Ph.D. in neuroscience at UCLA. He has published over a dozen peer-reviewed journal articles on depression, neuromodulation, and other topics. He is

en-AU

9:34

Wisdom Wednesdays - The Effects of Two Different...

Hardiness with Dr Paul Taylor ·

2023/05/02

Today I look at a Randomised Controlled Trial comparing 2 different matched-calorie diets on weight loss - a Heart Healthy diet and a High_protein, Intermittent Fasting Diet.See omnystudio.com/listener for privacy information.

en-AU

12:07

Mojo Mondays - Naikan Reflection

Hardiness with Dr Paul Taylor ·

2023/04/30

What a great tool this is. Do your homework... Here is the link to the book on Naikan by Carly's mentor in Japanese Psychology, Gregg.See omnystudio.com/listener for privacy information.

en-AU

68:44

The Amazing Charity Adventurer, Josh Stinton

Hardiness with Dr Paul Taylor ·

2023/04/28

As a keynote speaker and charity adventurer, Josh has dedicated his life to making a positive impact in the world. Josh is also committed to using his crazy adventures to raise money for various charities that help children in need. With every challenge he undertakes, Josh raises awareness and funds for different causes, making a real difference in the lives of vulnerable children. With a wealth of experience and insight from his numerous challenges, Josh delivers inspirational talks and workshops

en-AU

7:07

Wisdom Wednesdays - The Art & Science of Exercise Part 5

Hardiness with Dr Paul Taylor ·

2023/04/25

This week is all about the importance of balance training. Below are a number of different assessments that you can take: 4 Stage Balance Test Timed Up and Go Test Star excursion balance test Single leg balance test Here are some basic balance exercises and here are some more advanced ones. See omnystudio.com/listener for privacy information.

en-AU

10:36

Mojo Mondays - The Power of Journaling

Hardiness with Dr Paul Taylor ·

2023/04/23

This week we chat about the power of journaling and Carly's long-term journaling habit.See omnystudio.com/listener for privacy information.

en-AU

55:23

Practical Stoicism with Kasey Pierce

Hardiness with Dr Paul Taylor ·

2023/04/21

My guest today is Kasey Pierce. Kasey is a writer/editor and Stoic columnist from Detroit. She began her career in indie horror and sci-fi, working with publishers like Source Point Press. Shortly after beginning to blog about Stoic philosophy, she was called back to her comic roots and received the opportunity to freelance content edit for Donald Robertson for his graphic novel, "Verissimus: The Stoic Philosophy of Marcus Aurelius". Her most current work is editing for CBT practitioner and Stoicism

en-AU

25:07

Wisdom Wednesdays - The Art & Science of Exercise Part 4

Hardiness with Dr Paul Taylor ·

2023/04/18

Today I discuss sets, reps, rest and exercise variables for strength, hypertrophy, power and muscular endurance training, as well as some important resistance-training principles and practical tips.See omnystudio.com/listener for privacy information.

en-AU

16:03

Mojo Mondays - Values-Based Living

Hardiness with Dr Paul Taylor ·

2023/04/16

Here is a link to the VIA 24 character strengths, which you can filter by clicking the main virtues. Here is another list of values that you can choose from: Accountability Achievement Adaptability Adventure Altruism Ambition Authenticity Balance Beauty Being the

en-AU

42:21

Exercise & The Brain, With Professor Ben Rattray

Hardiness with Dr Paul Taylor ·

2023/04/14

Ben Rattray is an Associate Professor at the University of Canberra, where he teaches Exercise Physiology related units at both undergraduate and postgraduate level and works with the Research Institute for Sport and Exercise, where he heads up the Active Brain Research (Twitter) theme. Ben earned his doctoral degree at the University of Sydney in 2009, focussing on mitochondrial and calcium interactions in skeletal muscle. Since starting at UC in 2009, Ben has shifted his focus towards

en-AU

17:49

Wisdom Wednesdays - The Art & Science of Exercise Part 3

Hardiness with Dr Paul Taylor ·

2023/04/11

Today I discuss how to construct an effective resistance training program. I talk about using 3 different structures: Upper body vs lower body Body-part training (think bodybuilders) Primal Movement Patterns Below are the primal movement patterns with a number of exercises for each - search on youtube if you don't recognise them. There are bucket-loads more, but this will hopefully give you some ideas. Squat: Barbell back squat/front squat. goblet squat, box jumps, sissy squats, pistol squat

en-AU

7:53

Mojo Mondays -Your Zones of Control

Hardiness with Dr Paul Taylor ·

2023/04/09

Today, Coach Carly and I talk about the 'Zones of Control' in your life, with practical advice for dealing with difficult circumstances and emotions. See omnystudio.com/listener for privacy information.

en-AU

59:36

Existential Lessons For A Better Life, With Matthew...

Hardiness with Dr Paul Taylor ·

2023/04/07

My quest today is Matthew Bishop, a qualified counsellor and a philosopher who combines the two to help people with both their suffering and their striving for a deeper sense of meaning and purpose. Matthew practices philosophical counselling or existential therapy, which is strongly tied to the great Viktor Frankl’s Logotherapy. It’s about a non-secular search for meaning and value in life and in today’s podcast we discuss the philosophical basis for such an approach and explore a range of

en-AU

16:22

Wisdom Wednesdays - The Art & Science of Exercise Part 2

Hardiness with Dr Paul Taylor ·

2023/04/04

Today I explore the art and science of cardiovascular training. The HR formulas that I mentioned are: Males: 211 - (0.64*your age in years) Females: 206 - (0.88*your age in years) Zone 2 is performed between 60 and 70% of your max HR, whereas Zone 5 is at 90-100%. Note that it will take a bit of time to peak in your zone 5 intervals, but you should aim to get to ≥ 90% maxHR by the end of your interval. The other option is a perceived exertion of 3-4 out of 10 for Zone 2 and 9-10 for Zone 5, or you

en-AU

12:48

Mojo Mondays - The Flashlight of Your Attention

Hardiness with Dr Paul Taylor ·

2023/04/02

Welcome to the inaugural edition of Mojo Mondays - a short segment every Monday with me and my better half Carly on a subject related to you 'Life Mojo'. This week, the focus is on the flashlight of your attention.See omnystudio.com/listener for privacy information.

en-AU

58:30

Psychological Shifting With Dr Sean Sullivan

Hardiness with Dr Paul Taylor ·

2023/03/31

My guest today is Dr Sean Sullivan, a Clinical Psychologist based in Mill valley in the west coast of the US, Sean specialises in helping people to train their brain to master stress & anxiety and create psychological shifts in their life. Sean is the author of numerous books and internet-based programs and specialises in using technology as a force for good in people’s lives. Today we talk about Sean’s journey and the process of shifting your psychological state and mindset. You can find out

en-AU

663 results

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