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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

6:40

Wisdom Wednesdays - Why the Australian Health Star...

Hardiness with Dr Paul Taylor ·

2023/02/14

Here is the new research paper that I discuss in this weeks episode.See omnystudio.com/listener for privacy information.

en-AU

47:23

The Tech Entrepreneurs Fighting Climate Change, With...

Hardiness with Dr Paul Taylor ·

2023/02/10

My guest today is Mick Liubinskas, a serial tech entrepreneur who is now helping hundreds of Aussie start-ups fight climate change with innovative technological solutions. This was a great conversation about not just the exciting technologies being developed, but about the little things that we can all do to be part of the solution. Check out Climate Salad and the different ways that you can get involved- the easiest is buying a membership, which I have just done.See omnystudio.com/listener for

en-AU

7:56

Wisdom Wednesdays - New research on Vitamin D and...

Hardiness with Dr Paul Taylor ·

2023/02/07

Below are the papers that I discuss and here is the link to the Vitamin D (and Omega 3) home testing kits. The new research paper on Vitamin D supplementation and skin cancer risk. Research on vitamin D and reduced risk of other cancers. Research showing increased risk of skin cancer with higher Vitamin D from sun exposure.See omnystudio.com/listener for privacy information.

en-AU

23:10

How to Improve Your Gut Microbiome with Yours Truly

Hardiness with Dr Paul Taylor ·

2023/02/03

Today I delve into research on the importance of your microbiome for health and explore evidence-based ways to improve it. Here is the research paper by Stanford University on the impact of fibre and fermented food diets on the microbiome and markers of inflammation.See omnystudio.com/listener for privacy information.

en-AU

9:55

Wisdom Wednesdays - Is this The Most Toxic Oil in The...

Hardiness with Dr Paul Taylor ·

2023/01/31

Today I discuss very concerning new research on the impact of soybean oil on gene expression and brain function.See omnystudio.com/listener for privacy information.

en-AU

49:53

Part 2 of The Mental Game with Andy Riise

Hardiness with Dr Paul Taylor ·

2023/01/27

This is part 2 of the podcast with Andy Riise. Andy is a US Army, West Point graduate, and former Army Football player. Over his decorated 20 year military career as a Field Artillery Officer, Andy led Soldiers in a variety of overseas missions highlighted by multiple combat deployments to Iraq and Afghanistan and serving five years in two elite Special Forces units. Andy is a member of the American Psychological Association and the Association for Applied Sport Psychology. His research and coaching

en-AU

6:44

Wisdom Wednesdays - Are Your Gut Bugs Making You Fat?

Hardiness with Dr Paul Taylor ·

2023/01/24

Today I discuss some new research looking at the interaction between the gut microbiome composition and an individual's weight. Here is the research paper in question. See omnystudio.com/listener for privacy information.

en-AU

38:25

The Mental Game with the Incredible Andy Riise

Hardiness with Dr Paul Taylor ·

2023/01/20

Andy Riise is a US Army, West Point graduate, and former Army Football player. Over his decorated 20 year military career as a Field Artillery Officer, Andy led Soldiers in a variety of overseas missions highlighted by multiple combat deployments to Iraq and Afghanistan and serving five years in two elite Special Forces units. Andy is a member of the American Psychological Association and the Association for Applied Sport Psychology. His research and coaching expertise is in the evidence-based best

en-AU

10:50

Wisdom Wednesdays - How to Efficiently Fertilise Your...

Hardiness with Dr Paul Taylor ·

2023/01/17

Today I discuss some new research (combined with established research) on triggering BDNF in the brain. Her is a link to the new paper that I discuss.See omnystudio.com/listener for privacy information.

en-AU

79:11

Overcoming Bias & Adversity with K. Braeden Anderson

Hardiness with Dr Paul Taylor ·

2023/01/13

I loved this conversation. K. Braeden Anderson has overcome a huge amount of adversity and racial bias in his life to become the first Division 1 college basketball player in the US to also be a law student. Braeden is an author, attorney, entrepreneur, and philanthropist. Anderson wrote BLACK RESILIENCE The Blueprint for Black Triumph in the Face of Racism,” a groundbreaking book that provides a powerful strategy for Black success and empowerment in spite of bias.To support the mission of

en-AU

10:32

Wisdom Wednesdays - The Body's Many Cries for Water

Hardiness with Dr Paul Taylor ·

2023/01/10

Today I discuss the results of a new study looking at the impact of hydration on biological age, chronic disease and healthspan. See omnystudio.com/listener for privacy information.

en-AU

50:29

Paul & Craig Harper on the Science of Being offended

Hardiness with Dr Paul Taylor ·

2023/01/06

Today is a podcast share with the great man Craig Harper, on our thoughts about being offended. Check out Craig's podcast and website as he has bucket-loads of cool stuff.See omnystudio.com/listener for privacy information.

en-AU

10:15

Wisdom Wednesdays - Amazing New Research on Exercise...

Hardiness with Dr Paul Taylor ·

2023/01/03

Here is a link to the study that I mention. Check out Angels's awesome natural products at ggsorganicwellness.comSee omnystudio.com/listener for privacy information.

en-AU

52:32

The Impact of Hearing on Brain Health with Andrew...

Hardiness with Dr Paul Taylor ·

2022/12/30

Andrew Campbell is an audiologist is a leader in hearing health care, certified in audiological sciences. He is a speaker, teacher, manager, philanthropist and innovator. His influence in the audiology industry stretches across the world with recognition and patient treatment in Australia, New Zealand, Taiwan, Hong Kong, Singapore, Malaysia and the USA. He was a founding member of one of the largest hearing health care groups in the country, the founder of Campbell Cosmetic Hearing, Neuaudio –

en-AU

10:48

Wisdom Wednesdays - The Incredible Health Benefits of...

Hardiness with Dr Paul Taylor ·

2022/12/27

Today I discuss 2 recent research papers looking at the benefits of short burts of vigorous physical activity (movement snacks) and overall amounts of vigorous physical activity. You can find the research papers here and here. See omnystudio.com/listener for privacy information.

en-AU

65:22

The Myriad of Benefits of Hyperbaric Oxygen with Dr...

Hardiness with Dr Paul Taylor ·

2022/12/23

My guest today is Dr. Jason Sonners. He is the Clinic Director of NJ HBOT and HBOT USA and a Certified Hyperbaric Practitioner. He supports patients with a variety of autoimmune and neurological conditions, allergies, autism, cancer and many others. He combines Hyperbaric Oxygen Therapy, Nutrition, Exercise, Detoxification programs and much more to help naturally support patients and guide them through their health challenges. Today, we do a deep dive into hyperbaric oxygen therapy and its myriad of

en-AU

12:26

Wisdom Wednesdays - Vitamin D, Brain Health and...

Hardiness with Dr Paul Taylor ·

2022/12/20

Today I discuss a fascinating new study looking at the association between brain levels of Vitamin D and the risk of cognitive decline and Dementia.See omnystudio.com/listener for privacy information.

en-AU

75:00

The Warrior Life with ex-Navy Seal, Mark Devine

Hardiness with Dr Paul Taylor ·

2022/12/16

My guest today is Mark Devine, an ex-US Navy Seal, turned serial entrepreneur, podcaster, author and Adjunct Professor of Leadership at the University of San Diego. Mark is also a certified Ashtanga Yoga instructor and black belt in several martial arts. Mark is the founder of Unbeatable Mind, where he offers several immersive events for individuals, teams and organisations to achieve peak performance. Today we cover a whole range of topics on Mark’s fascinating journey and I guarantee there will be

en-AU

11:16

Wisdom Wednesdays - amazing new research on arthritis

Hardiness with Dr Paul Taylor ·

2022/12/13

Today I talk about a newly discovered species of bacteria and its relevance for arthritis.See omnystudio.com/listener for privacy information.

en-AU

74:08

The Psychology of Eating with Claire Turnbull

Hardiness with Dr Paul Taylor ·

2022/12/09

Today I do a deep dive into the psychology of eating with Claire Turnbull. Claire is the founder of Mission Nutrition, a TV presenter, professional speaker, wellbeing educator and a published author. She has a BSc (Hons) in Dietetics in 2004, works as a NZ Registered Nutritionist and is currently studying a diploma in Positive Psychology. Make sure to check out her awesome planner on her website You can also check out Mission Nutrition if you want help with your diet, or want some workshops for your

en-AU

631 results

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