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PODCAST

The Life Coach School Podcast

Brooke Castillo

The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you"ll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful

business entrepreneurship

All Episodes

46:43

Ep #123: Life Coaching Tools Review

The Life Coach School Podcast ·

2016/07/14

On this episode, I introduce and talk about the tools that we use at The Life Coach School. When you learn these tools and start applying them, your life will inevitably change and you will be able to obtain increased awareness and empowerment. No matter if you’re a coach and you’ve been with The Life Coach School since episode 1 (this will be a great review for you) or if you haven’t been introduced to our tools yet, you won’t want to miss this episode!

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23:18

Ep #120: Lessons Learned from Tom Sterner

The Life Coach School Podcast ·

2016/06/23

This week, we have another "Lessons Learned" episode; this time, from the founder and CEO of The Practicing Mind Institute, Tom Sterner. Tom is an absolute pro when it comes to figuring and teaching out the power of practice and how learning to love the process of practicingcan help you achieve excellence in any area of your life.

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23:13

Ep #119: Emotional Manipulation

The Life Coach School Podcast ·

2016/06/16

On this episode, we pull back the curtain on why so many of us believe that others have the ability to manipulate how we feel, think, and even act. We look at the different ways that people try to “control” others and how you can guide yourself from those situations and people.

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33:52

Ep #118: Stop Overdrinking Part 3

The Life Coach School Podcast ·

2016/06/09

On this episode, we’re talking about the tools for unlearning the desire to drink that's causing us so much trouble. Join us as I share the tools that I use with my clients to achieve that seemingly impossible feat.

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26:11

Ep #117: Stop Overdrinking Part 2

The Life Coach School Podcast ·

2016/06/02

Last week we talked about why like alcohol and how it affects our brain, as well as the role desire plays in that process. In this second part of our three-part series on how to stop overdrinking we’re diving into the reasons why some of us want to cut back our drinking and why it’s so challenging one the desire is programmed into our subconscious.

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40:26

Ep #116: Stop Overdrinking Part 1

The Life Coach School Podcast ·

2016/05/26

In this first part of the 3-part mini-series on how to stop overdrinking, I’m sharing my back story and why I decided to put this resource together for you. Then, we move into why we drink, why we like alcohol, why we have it in our lives, why it’s important to us, and how it affects our brain. If you’re looking to either cut back on your alcohol consumption or lose your desire to drink altogether, this episode is for you!

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26:49

Ep #115: Generosity

The Life Coach School Podcast ·

2016/05/19

This week, we’re taking a deep dive into what true generosity is all about and why so many people get it wrong. Joins us as I explain exactly how you can give freely (whether it’s money, knowledge, or time) without ever feeling resentful, and reap the immense benefits of that deeply fulfilling process.

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28:50

Ep #114: Creating Confidence

The Life Coach School Podcast ·

2016/05/12

On this episode of Life Coach School, we take a deep dive into the ways we can learn to overcome our primitive brain and begin creating higher-level contributions to the world. Listen in as I give you a bit of a different spin on confidence and share how I create confidence for myself and how I help my students do the same.

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23:19

Ep #113: Creating Passion

The Life Coach School Podcast ·

2016/05/05

In this episode of The Life Coach School, we delve into how we can create passion for ourselves. We take a look at what passion is and where it comes from, and why no external factors can create it for us. Turn up your volume and listen in for my proven step-by-step process that you can start using today to generate passion in your business, relationships, and life.

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37:40

Ep #112: Post-Traumatic Growth

The Life Coach School Podcast ·

2016/04/28

Join us for an exploration of the incredible possibilities that can open up for those willing to do the work and become the hero of their story. Discover how you can set off on your post-traumatic journey and develop a deeper relationship with yourself and become a new, better, and stronger version of yourself.

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33:08

Ep #111: Making Money

The Life Coach School Podcast ·

2016/04/21

On this episode, we cover the topic of making money, as well as the importance of adopting a new mindset conducive to increasing your earnings. Tune in as I share my personal story and background that helped me f0rm my abundance mindset and explain how you too can exceed what you thought was “normal” for you in terms of how much you can earn.

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21:33

Ep #110: Lessons Learned from Joe Dispenza

The Life Coach School Podcast ·

2016/04/14

Tune in to hear some of Joe Dispenza'smind-blowing ideas and concepts that I discovered while going through his body of work.

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32:40

Ep #109: Pre-Frontal Power

The Life Coach School Podcast ·

2016/04/07

Today, we’re talking about the most evolved part of us, as humans, and what separates us from animals – the prefrontal cortex. It is the part of our brain responsible for personality expression, decision making, moderating social behavior, and executive function. The prefrontal cortex is what allows us to think about thinking, and that’s what we’re focusing on today.

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21:52

Ep #108: Gratitude Ahead of Time

The Life Coach School Podcast ·

2016/03/31

Join us as I explain the immense benefits of gratitude ahead of time and lay out a step-by-step process that you can start using today to create whatever you desire in your life. I can’t express how excited I am to share this information with you. If you practice this process on a regular basis, I am confident that you’ll be able to have all of the answers before you actually need them. That will allow you to eliminate worry, access a whole another level of wisdom, and preemptively get rid

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23:22

Ep #107: When Something Sucks

The Life Coach School Podcast ·

2016/03/24

Regardless of the reason why you feel the way that you do, I would like to offer a solution that you could regularly come back to if you happen to get sucker punched or something seems to really suck in your life. Listen in for my step-by-step process to help get you out of that feeling that everything is so horrible. Don’t miss this opportunity to find out how you can actively do something instead of feeling powerless and grow as a human being, using those terrible events to make your life

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40:16

Ep #106: Knowing vs Not Knowing

The Life Coach School Podcast ·

2016/03/17

On this episode of The Life Coach School podcast, we take a look what it means, as well as what it feels like, to truly know something. We also break down what we can do in order make the process of looking into the unknown easier. Join us to discover how you can stop living in the place of confusion and move towards more knowing and more willingness to go into the unknown, letting go of the “I don’t know” excuse we have all been guilty of.

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24:01

Ep #105: Weight Loss - Desire

The Life Coach School Podcast ·

2016/03/10

On this episode of The Life Coach School, we take a deep dive into the reasons why certain people have a stronger desire to eat way too much and look at wat we can do to better control it. Listen in to this in-depth exploration of desire to overeat (and overindulge in just about anything) and discover the strategies for eliminating it.

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24:14

Ep #104: Weight Loss - Discomfort

The Life Coach School Podcast ·

2016/03/03

Join us as we dig into the logic behind wanting to avoid discomfort and why it will not serve you in losing weight and keeping it off. Tune in to discover how you can build a better relationship with yourself and dissolve the need for escape through overeating. I also wrap up the episode with the 10 things you must know to help you stop overeating.

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18:27

Ep #103: The Process of Change

The Life Coach School Podcast ·

2016/02/25

Listen in as I explain why making changes in our lives is so difficult for most of us and lay out the step-by-step process that you can use to transition from the old models to new ones. We also get into how to bridge the gap between the two models and what it takes to make the new model unconscious. Don’t miss this important episode on making the process of change easier and creating your life deliberately.

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20:09

Ep #102: What Do You Want To Create?

The Life Coach School Podcast ·

2016/02/18

In this episode of The Life Coach School, we dig into the process for creating things that we want in our lives and talk about the biggest mistake people make around this process. I also explain how you can make this creation process effortless and ensure you don’t give up until you achieve those things.

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