PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

58:29

FLOW 60: Mobility + Stillness

Three Dog Yoga Practice Podcast ·

2023/08/15

yoga's always a balance. sthira + sukha (strength + sweetness), inhale + exhale, ground + lift, center + expand...you get the idea. there's also movement and stillness. we need both. and this class explores 'em in depth. grab a mat and get yourself in balance. key practices include: sun salutations, one-with-everything salutations, warrior flows, samasthithi and tree, seated straddle fold, a penultimate backbend, and Savasana.

01:04:45

POWER 60: Making Sense of Twists

Three Dog Yoga Practice Podcast ·

2023/08/14

twists are some of the most powerful yoga postures. they wring out stress, strengthen your posture, tone your core, and activate your digestive and immune system. but they're not easy. this practice gives you a step-by-step guide to twisting more effectively...and leaves you feeling light all over.

41:03

FLOW 45: Mayo + Tomato

Three Dog Yoga Practice Podcast ·

2023/08/13

if you're not from the South, you might not be familiar with a mayo + tomato sandwich. they're THE best...the perfect simple combination and the feel good lunch of summer. this flow isn't quite the same thing, but it's close. key practices include: spinal mobility, salutations, strong hold warriors and balance series, hips on a block, and relaxation.

43:11

FLOW 45: Enlightenment In Heavy Rotation

Three Dog Yoga Practice Podcast ·

2023/08/12

tons of twists in this one make it the perfect practice for lightening up. key practices include: a ton of spinal mobility stuff, lunge salutations, warrior flow, tree, camel, and deep lunge/half monkey.

40:59

FLOW 45: Full-Body Mobility

Three Dog Yoga Practice Podcast ·

2023/08/11

key practices: loads of salutations, abs, seated twists, straddle fold, hips on a block.

59:29

FLOW 60: The Yoga Get-Up

Three Dog Yoga Practice Podcast ·

2023/08/10

33:58

FLOW 30: Stay Focused, Get Strong

Three Dog Yoga Practice Podcast ·

2023/08/09

40:33

FLOW 45: Yoga Comfort Food + A Few Veggies

Three Dog Yoga Practice Podcast ·

2023/08/08

a feel good flow for when you just need to move, with our three hallmark equanimity postures thrown in. practice balance in tree, moderation in camel, and patience in seated straddle fold. other postures include: cat/cow, deep lunges, standing flow, deep squat, triangle, and floor stretches.

41:17

POWER 45: Hip Mobility, Balance, and Backbends

Three Dog Yoga Practice Podcast ·

2023/08/07

if time is short and you want to squeeze a workout into your yoga, this one is for you. or maybe you just like your yoga to move you...a lot. either way, you'll feel great when you get up from Savasana. key practices include: sun a's + b's, low squat salutations, warriors and standing twists, eagle/dancer/tree, table, bridge, wheel, and your choice of inversion.

01:02:43

POWER 60: Get Sweaty, Keep Your Cool

Three Dog Yoga Practice Podcast ·

2023/08/06

this one's a pretty all-purpose practice. it will challenge you to stay present, watch your reactions, and listen to your body. put it in regular rotation and you will get stronger, more flexible, and better at handling life's proverbial ups and downs. key practices include: lots of salutations, balance, camel, pigeons, straddle, and Savasana.

59:41

POWER 60: The Core Workout You Didn’t Know You Wanted

Three Dog Yoga Practice Podcast ·

2023/08/05

this one gets a little nerdy in dissecting twists, side bends, and backbends...ok, it gets really nerdy. and really good at strengthening your core all the way around. key practices include: deep lunges and squats, the Freddy Mercury twist, reverse warrior, half camel, standing split, and seated twists, side bends and folds.

47:12

FLOW 45: Strong, Smooth Vinyasa (Plus Abs!)

Three Dog Yoga Practice Podcast ·

2023/08/04

this one's a challenge...physically and mentally. and it's worth it. featured postures include: ab series, floor twists, seated twists + side bends, down dog twists, cobra twists, salutations, twisting tree, three-legged table, and banana pose.

35:37

NO-FLOW 30: Hip + Shoulder Mobility

Three Dog Yoga Practice Podcast ·

2023/08/03

sometimes, you just don't need chaturanga, down dog, or any standing poses. this is for those times. postures include: reclined hip and shoulder mobilizers, seated twists and side bends, bridge, and reclined twists.

43:31

FLOW 45: Energizing Hip Mobility

Three Dog Yoga Practice Podcast ·

2023/08/02

this one starts slow and builds. in includes lots of functional movements, traditional vinyasa series, and a focus on really becoming aware of your breath and body alignment. key postures include: lunges, crescent twist, warrior 2, side angle, eagle, straddle, horse's stance, camel, and bridge/wheel.

43:14

FLOW 45: Roll With It Baby

Three Dog Yoga Practice Podcast ·

2023/08/01

sometimes, class moves faster -- or slower -- than you'd like it to. sometimes, you have to hold poses, like, forever. sometimes you notice yourself getting stuck in the same loop. sometimes you'll think: this teacher's a b... good. yoga won't always agree with you. it will challenge you, make you better at dealing with stress, give you a more mobile and capable body. and it will teach you to smooth out the rough spots in your attitude to get what you really want. some practices will teach you that

30:29

NO-FLOW 30: Ease and Presence

Three Dog Yoga Practice Podcast ·

2023/07/31

sometimes you don't need to go with the flow...you just need to get your body moving with ease and presence. this is the practice for those days. this one features: supine mobilizers, lunges, squats, twists, hamstring stretches, and hips on a block. enjoy!

01:00:11

FLOW 60: How’s You Doing?

Three Dog Yoga Practice Podcast ·

2023/07/30

seriously. how are you? really. this practice encourages you to check in with yourself: your feelings, your thoughts. your alignment, your attitude...and your higher consciousness. postures practiced include: chaturanga, half lift, hip mobilizers, and choose your own balance...along with strong flow and focused pranayama.

57:37

FLOW 60: Skillful Mobility

Three Dog Yoga Practice Podcast ·

2023/07/29

postures include: floor mobilizers for hips and shoulders, seated folds and twists, salutations, twisting lunge flows, table, bridge, wheel, and hip/hamstring stretching.

34:29

FLOW 30: Wring Out Stress, Strengthen Your Core

Three Dog Yoga Practice Podcast ·

2023/07/28

this one will get you focused on steady, consistent breathing through a strong twisting flow. everything will look brighter when you're done. postures featured include: twisting down dog, one-armed cobra, sun a's and lunge salutations, twisting tree, three-legged table, and banana.

41:49

Athletic Flow to Ease A Busy Mind - 45 Minutes

Three Dog Yoga Practice Podcast ·

2023/07/27

when your brain's on overdrive, it's time to get into your body. this strong flow will challenge you to stay present and leave you feeling calm. featured practices include: sun a's, lunge salutation, sun b's, warrior flow, balance challenge, folds, backbends, and strong twists.

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Three Dog Yoga Practice Podcast

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