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PODCAST

The Dr. Hyman Show

Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you

health & fitness medicine

All Episodes

30:11

How And Why We Age

The Dr. Hyman Show ·

2023/01/20

This episode is brought to you by Rupa Health and ButcherBox.Exciting discoveries emerging from the field of aging research are pointing to a radically new approach to how we deal with getting older. Science is getting to the root cause of why aging is often accompanied by a decline in function and decrepitude. If we understand the why—the root causes and the changes they trigger in our biology, in our interconnected web of molecules and cells and tissues—then we can transform our health and

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1:35:50

Can Psychedelic Medicine Fix Our Mental Health Crisis...

The Dr. Hyman Show ·

2023/01/18

This episode is brought to you by Rupa Health, Cozy Earth, Beekeeper’s Naturals, and Levels.We’re in the midst of a psychedelic renaissance. Compounds that have long been considered recreational drugs by conventional standards are finally being recognized through science as powerful tools for overcoming hard-to-treat health issues, like PTSD, depression, addiction, and more. Mental health problems are the number one driver of indirect healthcare costs, loss of productivity, and diminished quality of

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1:12:21

How To Heal The Brain And Prevent Alzheimer's Disease

The Dr. Hyman Show ·

2023/01/16

This episode is brought to you by InsideTracker, Athletic Greens, and Paleovalley.Until recently, the most popular approach to treating Alzheimer’s has been to focus on managing the symptoms in the brain. Now brain experts and neurologists know that a better, more effective approach to helping Alzheimer’s patients requires a full-body assessment with all-encompassing, highly individualized treatment that includes improving the microbiome, a healthy diet, plenty of exercise, hormonal balance,

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25:52

Why We Need To Reframe Our Approach To Aging

The Dr. Hyman Show ·

2023/01/13

This episode is brought to you by Athletic Greens and BiOptimizers.Modern medicine treats each individual disease as if it were a distinct entity separate from everything else that happens in the body. Rather than study the root causes and underlying mechanisms of aging, we look for drugs to block abnormal processes and suppress symptoms. Functional Medicine provides a new road map for healthy aging—one in which we don’t view all diseases of aging as different things.In today’s episode of my series

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1:12:17

How Our Relationships Can Impact Our Health And...

The Dr. Hyman Show ·

2023/01/11

This episode is brought to you by Rupa Health, InsideTracker, Joovv, and Mitopure.Everyone has the intention to live well and feel happy, but so many of our choices deviate us from those goals. Investing our time and energy into our relationships might be the key. Loneliness is a main measure of unhappiness, and it also happens to be a stressor and risk factor for disease. I’m so excited to talk to Dr. Rober Waldinger on today’s podcast episode, all about fostering better relationships to live a

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42:23

Top Tips For Managing Your Blood Sugar And Avoiding...

The Dr. Hyman Show ·

2023/01/09

This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker.Blood sugar is one aspect of our biology that has major implications for how well we feel and function on a daily basis. When it is out of balance and our insulin spikes, it can set us up for health problems down the road. Luckily, there are many simple, realistic hacks that can help to successfully manage blood sugar without leaving you feeling deprived.In today’s episode, I talk with Jessie Inchauspé, Max Lugavere,

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52:05

Healing Autoimmune Disease Using A Functional...

The Dr. Hyman Show ·

2023/01/06

This episode is sponsored by Athletic Greens and InsideTracker.The array of frustrating symptoms that come along with autoimmune diseases leave those who are suffering constantly looking for answers. Simply put, autoimmune diseases—like rheumatoid arthritis, celiac sprue, inflammatory bowel, type 1 diabetes, Hashimoto’s, Graves’, lupus, fibromyalgia, and so many more—are conditions where the body’s immune system attacks its own tissues rather than a foreign molecule like bacteria. This happens when

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1:06:25

Why Finding Your Why Is The Key To Health And...

The Dr. Hyman Show ·

2023/01/04

This episode is brought to you by Rupa Health, Thrive Market, ButcherBox, and Cozy Earth.I like to call myself a pathological optimist. Our thoughts are transferred into our biology, which means generosity, service, and altruism make us healthier from the inside out, all while giving us more joy in life. Unfortunately, many of us go through life with a list of shoulds without truly knowing the why behind our actions. It can be a daunting task to seek meaning and purpose, but taking intentional steps

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21:02

Exclusive Dr. Hyman+ Functional Medicine Deep Dive:...

The Dr. Hyman Show ·

2023/01/03

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on the Functional Medicine approach to winter immune resilience with Dr

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54:35

How Our Environment Shapes Our Health

The Dr. Hyman Show ·

2023/01/02

This episode is brought to you by Rupa Health, Athletic Greens, and Paleovalley.Heart disease, cancer, and stroke are the leading causes of death in the US. These diseases all have several risk factors in common, like smoking, physical inactivity, and poor diet, which policymakers often view simply as personal choices. Yet there are many reasons we need to begin looking at health beyond the individual.In today’s episode, I talk with Dan Buettner, James Maskell, Tawny Jones, and Dr. Gabor Maté about

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39:50

Are There Any Healthy Sugars And Sweeteners?

The Dr. Hyman Show ·

2022/12/30

This episode is brought to you by ButcherBox and InsideTracker.As hunter-gatherers, we ate the equivalent of only 20 teaspoons of sugar a year. Today, we eat over 150 pounds per year per person, or half a pound per day. The average school kid eats 34 teaspoons of sugar a day. Many supermarkets and health-food stores now carry many sneaky sources of sugar disguised in unrecognizable ingredients and so-called “healthy” foods that contain as much—if not more—sugar than their regular versions.In today’s

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1:09:10

How To Reduce The Harmful Effects Of Chronic Stress...

The Dr. Hyman Show ·

2022/12/28

This episode is brought to you by Cozy Earth, Rupa Health, Essentia, and Athletic Greens.Stress has somehow become a perceived right of passage for adults in the US. Many people feel that if they’re not stressed, they’re not working hard enough. And almost all of us have had stress build throughout our lives, a combination of trauma, life experiences, and our state of mind.Today on The Doctor’s Farmacy, I’m excited to talk to Dr. Elissa Epel about the wide-ranging effects of chronic stress on our

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19:55

Exclusive Dr. Hyman+ Ask Mark Anything: Diet And...

The Dr. Hyman Show ·

2022/12/27

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of our monthly Ask Mark Anything episode.Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple

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38:52

How Food Subsidies Keep Ultraprocessed Food Prices...

The Dr. Hyman Show ·

2022/12/26

This episode is brought to you by Rupa Health, InsideTracker, and Essentia.Subsidizing food has been a practice in the US government for a very long time; we’ve subsidized sugar since 1790 and wheat, corn, and soy since 1933. All four of these foods, also known as commodity crops, are mainstay ingredients found in the ultra-processed foods driving chronic disease. And we taxpayers are footing the bill. Something is wrong with this picture.In today’s episode, I talk with Dr. Robert Lustig, Ken Cook,

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28:05

What Fats And Oils Should You Avoid?

The Dr. Hyman Show ·

2022/12/23

This episode is brought to you by Paleovalley and Athletic Greens.We’ve been taught to think of fats and oils as a necessary evil—the unhealthy part of anything we eat and the stuff needed to keep food from sticking to the pot. In reality, nothing could be further from the truth. Fat is essential for health, but it’s also confusing. There are so many different kinds of fat; some, we are told, are good, and some are bad. So, what’s actually true?In today’s episode of my series I’m calling Health

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1:13:08

How Silent Inflammation Accelerates Aging with Dr....

The Dr. Hyman Show ·

2022/12/21

This episode is brought to you by Rupa Health, BiOptimizers, and InsideTracker.If you’re interested in health, you’ve heard the term inflammation quite a bit. But did you know there are different kinds of inflammation? Some of them are more alarming than others. Acute inflammation happens when you cut your finger and it gets red and a little swollen. This is helpful inflammation and usually resolves in about a week. But the inflammation that naturally happens as we age, called sterile-inflammation,

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56:57

Is Leaky Gut, Magnesium Deficiency, Or Diet Causing...

The Dr. Hyman Show ·

2022/12/19

This episode is brought to you by Rupa Health, Thrive Market, and InsideTracker.Migraines are very common and, for many people, they can be debilitating, reducing the quality of life. Some may be so severe that the only option for getting through them is to rest in a dark room. The Functional Medicine approach to treating migraines looks beyond the head to assess the health of the entire body and find the root cause.In today’s episode, I talk with Dr. Elizabeth Boham and Dr. Todd LePine to explore

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16:32

How To Reduce "Inflammaging" and Feel Better Today

The Dr. Hyman Show ·

2022/12/16

This episode is brought to you by Mitopure and Athletic Greens.It is crucially important to take steps (even small ones) daily to support your immune system and inflammation levels—so you can live longer, better. Unfortunately, our modern diets and lifestyles have created an environment of chronic inflammation, or “inflammaging.” While inflammation itself is life saving and extremely important in acute situations, inflammaging can cause significant issues.In today’s episode of my series I’m calling

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1:00:20

How I Fixed My Corrupted Love Software with Lauren...

The Dr. Hyman Show ·

2022/12/14

This episode is brought to you by Cozy Earth, InsideTracker, and Rupa Health.Just like other parts of life, we can fall into patterns when it comes to how we love. For example, many people choose partners that reinforce the limiting beliefs that they have about themselves and their lives. I’ve discovered this about myself over the years and worked with a coach to rewrite my corrupted love software. Today, I’m excited to share a conversation with that person, Lauren Zander, who has been a strong

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48:54

How To Use Diet And Lifestyle To Lower Blood Pressure

The Dr. Hyman Show ·

2022/12/12

This episode is brought to you by Rupa Health, Beekeepers, and InsideTracker.Almost a quarter of the worldwide adult population has high blood pressure, or hypertension, an inflammatory disease and a leading cause of heart disease. Sadly, anti-hypertensive medications are not that successful, and well over half of those who have hypertension are not treated adequately.In today’s episode, I talk with Dr. George Papanicolaou, Dr. James DiNicolantonio, and Dr. Casey Means about the dangers of high

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