PODCAST
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his
All Episodes
11:07
I am a beacon of light and hope to all I meet
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10:19
I allow love and harmony to flow through my thoughts
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10:47
Each day I grow in strength to follow my goals
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11:21
My past does not define who I am
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10:49
My mind and heart are open to seeing the beauty that...
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11:11
I release self-doubt and fear with every breath
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10:40
I now choose to love myself unconditionally
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11:08
I believe in myself and now set myself free
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11:01
I am surrounded by love and support from the World...
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10:25
I am strong and focused in all that I feel
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10:54
I am grateful for who I am and all that I know
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10:43
I am grateful for all that I am
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11:01
I am deserving of happiness and peace
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10:35
I am confident in my abilities and choices
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11:01
I am capable of overcoming lifes challenges with a...
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11:02
I allow myself to let go of my regrets and negativity
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10:30
Within myself I can find true peace and happiness
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11:11
When I control my inner calm I bring peace to the...
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11:01
My inner strength grows day by day, Week after week
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10:58