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PODCAST

Dr. Ken Berry - The Proper Human Diet & Ancestral Health

Dr. Ken Berry MD

Dr. Ken Berry is a board-certified family physician and the bestselling author ofLies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic,

health & fitness medicine

All Episodes

83:09

Proper Human Diet Q&A AND Big Announcement!! Can you...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/11

Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum. Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 Become part of our Private Patreon Community with access to 3 extra Q&A’s/week: patreon.com/kendberrymd MINERAL /Electrolyte Drops: https://bit.ly/MineralFix LOW-CARB CRUISE

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76:52

Dr Berry's Proper Human Diet Q&A

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/11

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more… Join our COMMUNITY Support & Knowledge: https://phdhealth.community Proper Human Diet principles video: https://youtu.be/jwagCofBDj8 Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook MINERAL Drops: https://saltt.com/ref/DrB

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78:45

Proper Human Diet Q&A with Dr Berry & Neisha!...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/11

Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Become a PATRON & Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity MINERAL /Electrolyte Drops: https://bit.ly/MineralFix Eat REAL SALT: http://bit.ly/RealSalts LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50:

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9:16

How Fast can KETO Reverse Fatty Liver? (Reverse NAFLD...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/11

Is there a way to reverse fatty liver? How fast can fatty liver be reversed? These are great questions and I'll answer both in this video and my other videos about Fatty Liver (NAFLD). NAFLD is dangerous and increases your risk of many bad outcomes. Don't be a victim, use these principles to reverse fatty liver quickly. What causes Fatty LIver: https://youtu.be/s_YTMTrfd7c Symptoms of Fatty Liver: https://youtu.be/L_H8Sg9uGIA Got Fatty LIver? Avoid these 5 things: https://youtu.be/BYQIHQ65EWw How

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4:39

KETO for Cancer is REAL! Research Update - 2026

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/11

Research keeps coming in showing that a very low-carb diet that allows your body to produce more ketones can protect against cancer, fight cancer, and now help your cancer doctor fight cancer! You can use this info to protect your family from cancer, or fight the cancer once it starts. UPENN press release: https://www.pennmedicine.org/news/news-releases/2024/december/keto-diet-metabolite-may-power-up-car-t-cells-to-kill-cancer (Clinical Trial link at bottom) Videos Fighting CANCER (Share to help

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33:59

Cholesterol Code with Dave Feldman 📱

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/11

Meaningful Research + Paleoanthropological Ancestry + Common-Sense... The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career. No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else. I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the

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75:31

MONDAY NIGHT LIVE with Dr. Berry & Nurse Neisha

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/11

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below! 🌟Join the Community here : https://www.phdhealth.community ⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook 🥩 Food and the Great Awakening Webinar Early Bird Price https://peak.fan/DrBerry24 American Diabetes Society: https://www.americandiabetessociety.org/ Low-carb, Keto, Ketovore, & Carnivore consisting of real,

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75:13

Monday Night LIVE with Dr. Berry & Nurse Neisha

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/11

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Join our Community for more: https://bit.ly/DrBerrysCommunity Proper Human Diet Guidebook (free) https://drberrysguide.com DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE

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61:35

KETO made my LDL CRAZY-High! Lean-Mass...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/11

For some people, a keto diet makes their LDL-cholesterol skyrocket!! The question is, is this dangerous, or is this healthy and fine. Joining me today are Dave Feldman, Dr Tro, and Nick Norwitz who have a new article discussing just this class of folks, called Lean Mass HyperResponders (LMHR). The more often this paper is downloaded and printed the bigger impact it will have. The LMHR Study: https://academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab144/6446805# Dave Feldman info --

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79:44

Keto/Carnivore on a BUDGET with Dr. Mark Cucuzzella

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/11

You can enjoy all the benefits of a low-carb, keto, or carnivore diet on a budget! Dr C gives lots of tips/trick on how to eat cheap keto and/or cheap carnivore on the daily. If you're on a fixed income or money is tight you can still feed yourself the proper human diet on a budget from discount grocery stores where ever you live. Dr. Mark Cucuzzella, Air Force Reserve Lieutenant Colonel (ret), practices at the Veterans Administration Hospital in Martinsburg, West Virginia. As a Professor as West

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6:31

7 Hidden Signs of SELENIUM Deficiency (Some are Subtle)

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/11

Signs of Selenium Deficiency? Here are the most common signs of selenium deficiency to look for. Low selenium symptoms can be quite subtle, and there is no good lab test for selenium levels. Best to ensure your getting enough Selenium in your diet. LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals (with selenium): https://bit.ly/MineralFix (discount) Selenium Rich food list: https://youtu.be/LtXcY3oEHCU Research: No toxicity from high-Se Diet:

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18:18

Most Powerful Nutrition Tool? (The Carbohydrate Knob)

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/11

This one powerful nutrition tool can help you improve your health, lose fat, and reverse several chronic diseases. It is easy to use and the results come quickly after adjusting your carbohydrate knob. Don't let "experts" confuse you about how to improve your health, let's keep it easy & simple. Share the Carb Knob with friends who are confused... Set your Carb-Knob at 20: http://bit.ly/KETO101 Set your Carb-Knob at 0: https://bit.ly/Carnivore101 LIES MY DOCTOR TOLD ME:

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75:26

MONDAY NIGHT LIVE with Dr. Ken Berry & Nurse Neisha

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/11

Get access to more LIVE Q&A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community ⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook American Diabetes Society: https://www.americandiabetessociety.org/ Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More ANCESTRAL SUPPLEMENTS (LIVER,

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73:07

Dr Berry Q&A [Nutrition Fallacies]

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/11

Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more… Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity Proper Human Diet GUIDEBOOK: https://drberrysguide.com MINERAL Drops: https://saltt.com/ref/DrB (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book:

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72:51

Monday Night Live Q&A with Dr. Berry & Nurse Neisha

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/11

Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Join our Community for more: https://bit.ly/DrBerrysCommunity Proper Human Diet Guidebook (free) https://drberrysguide.com DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM Festive KETO Cookbook:

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69:20

FAT TRUTH and FIBER LIES with Dr. Zoë Harcombe

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/11

Dr. Zoë Harcombe is a Cambridge graduate with a BA and MA in economics/maths. Zoë enjoyed a successful career in global blue chip organisations before leaving corporate life in 2008 to pursue her passion – diet and health. Zoë was awarded a PhD in public health nutrition in 2016. Her thesis was a systematic review and meta-analysis of the evidence for the introduction of dietary fat restrictions. She has over 20 peer-reviewed publications challenging government dietary guidelines. She has published

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20:45

10 Lies TYPE 2 DIABETICs Believe (Harmful Diabetes...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/11

Can type 2 diabetes be reversed? Is a plant-based diet best for diabetes? There are so many myths about T2D that it's hard for a diabetic to know the truth! How many of these myths about type 2 diabetes do you believe? Believing even one can derail your journey back to good health. Join our community & Learn: phdhealth.community Learn to REVERSE Type 2 Diabetes: http://bit.ly/DIABETES101 LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals: https://bit.ly/MineralFix

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93:59

Reverse Type 2 Diabetes in 5 Simple Steps + Q&A

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/11

Find more information about the PHD Community here : https://phdhealth.community ⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook American Diabetes Society: https://www.americandiabetessociety.org/ Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry

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79:37

MONDAY NIGHT LIVE with Dr. Berry & Nurse Neisha

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/10

Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Get your free PHD Guidebook: https://www.drberry.com/ Join our Community for more: https://phdhealth.community DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) Donate to the American Diabetes Society: https://gofund.me/4034b184 Dickson LowCarb Conf: https://lc4bh.com August Ketopalouza: https://ketopalouza.com (code= PHD) October LIES MY DOCTOR TOLD

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15:05

Hope for Weight Loss (Keto/Carnivore is Your Chance)...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/10

Many have lost all hope of losing weight, maybe even you. There is a path to good health and ideal body weight that will work for you, without costly expense or needless guilt. This is Keto/Carnivore, this is the way... Keto 101: http://bit.ly/KETO101 Carnivore 101: https://bit.ly/Carnivore101 LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Become a PATRON & ask Dr. Berry your questions https://bit.ly/DrBerrysCommunity Daily MINERALS will Help: http://bit.ly/MineralFix (Discount Code

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