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PODCAST

The Shane Walsh Podcast

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

health & fitness nutrition

All Episodes

47:05

#81 Client Interview - Kate chats about body...

The Shane Walsh Podcast ·

2020/05/21

In this very special episode of the Shane Walsh Fitness Podcast I get to chat to one of my clients Kate. @katee_sheahan on Instagram Some of the topics we speak about include: Her story Body confidence Doing it for you Motivation Having a support network Everyone is different Don't forget to subscribe to the show Now available on iTunes and Spotify Apply for Online Coaching www.shanewalshfitness.com

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43:32

#80 Dietitian Maeve Hanan @dieteticallyspeaking chats...

The Shane Walsh Podcast ·

2020/05/18

In this episode of the Shane Walsh Fitness Podcast I spoke with Consultant Dietician, Health Writer, Author, Founder of Dietetically Speaking and Nutrimote Maeve Hanan. @dieteticallyspeaking on Instagram. Website www.dieteticallyspeaking.com Buy the book here Some of the topics we speak about include: Fibre Fresh or Frozen Veg The stigma around bread The truth around Lemon Water Cholesterol Diet & Menopause Diabetes Online Coaching https://www.shanewalshfitness.com/onlinecoaching/ Don't forget

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58:08

#79 Damian Browne @auld_stock chats about going from...

The Shane Walsh Podcast ·

2020/05/14

In this episode of the Shane Walsh Fitness Podcast I spoke with Former Rugby player, Fundraiser and Adventurer Damian Browne (@auld_stock on Instagram). Some of the topics we speak about include: Going from Rugby to adventurer Rowing the Atlantic Fit for Purpose What he looks for in a challenege Positivity is a choice His recommended Books Online Coaching https://www.shanewalshfitness.com/onlinecoaching/ Don't forget to subscribe to the show Now available on iTunes and Spotify

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50:12

#78 Simon Mitchelll @iron_paradise_fitness chats...

The Shane Walsh Podcast ·

2020/05/11

In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, MNU Nutritionist, Host of the Muscle, Mindset & Meal Prep: A Fitness Nutrition Podcast Simon Mitchell. www.ironparadisefitness.com Some of the topics we speak about include: Changing careers Motivation Celeb Endorsements Cheat Day Mentality Nutrition is for Life Dealing with Insecurities Online Coaching https://www.shanewalshfitness.com/onlinecoaching/ Don't forget to subscribe to the show Now available on iTunes and

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49:24

#77 Siobhan O'Hagan @siobh.ohagan chats about...

The Shane Walsh Podcast ·

2020/05/07

In this episode of the Shane Walsh Fitness Podcast my guest is Social Media Influencer and Creator of the OH Fitness Furnace Siobhan O'Hagan. @siobh.ohagan on Instagram www.ohfitness.ie Some of the topics we speak about include: Reading Tips for Self confidence Perfection doesn't exist Id rather be disliked for being myself What does fitness mean to you? Lessons learned from having abs Don't forget to subscribe to the show Now available on iTunes and Spotify Online Coaching

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42:09

#76 Performance Nutritionist David Dunne...

The Shane Walsh Podcast ·

2020/05/04

In this episode of the Shane Walsh Fitness Podcast I spoke with Performance Nutritionist David Dunne. He has worked in elite sport with PGA Tour golfers and various teams including Harlequins, Bradford Bulls, Italian Rugby, QPR and Boxer Micky Conlan. Some of the topics we speak about include: Maintaining Muscle During COVID Protein Meal Pattern Sleep Hexis App Online Coaching https://www.shanewalshfitness.com/onlinecoaching/ Don't forget to subscribe to the show Now available on iTunes and

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57:43

#75 Kate McDaid @nutrikate_com chats about nutrition...

The Shane Walsh Podcast ·

2020/04/30

In this episode of the Shane Walsh Fitness Podcast I spoke with Sports Performance Nutritionist for Dublin Ladies GAA Team & Longford Men's Team, Speaker and Owner of Nutrition Consultancy NutriKate Kate McDaid. @nutrikate_com Instagram Some of the topics we speak about include: Nutrition as an athlete during COVID Boredom eating Sometimes maintenance is OK Not cutting out food groups when dieting Online Coaching https://www.shanewalshfitness.com/onlinecoaching/ Don't forget to subscribe to

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48:15

#74 Dr. Gabrielle Fundaro @vitaminphd chats about Gut...

The Shane Walsh Podcast ·

2020/04/27

In this episode of the Shane Walsh Fitness Podcast I spoke with Renaissance Periodisation Consultant, Speaker and Leading Gut Health expert Dr. Gabrielle Fundaro. @vitaminphd If you would like to work with Dr. Fundaro - www.vitaminphdnutrition.com Some of the topics we speak about include: Gut Health Intolerance Testing Gut is the 2nd Brain Lactose Intolerance Vegan diet and the gut microbiome IBS Online Coaching https://www.shanewalshfitness.com/onlinecoaching/ Don't forget to subscribe to the

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01:02:57

#73 Nutritionist Charlotte Fisher...

The Shane Walsh Podcast ·

2020/04/23

In this episode of the Shane Walsh Fitness Podcast I spoke with Health & Performance Nutritionist, Ultra marathon runner and Owner of CF Nutrition Charlotte Fisher. Dm @charlotte.f.nutrition for coaching. Some of the topics we speak about include: Accountability Removing Food Guilt Unconditional Permission to eat Body Acceptance HAES Weight stigma Online Coaching https://www.shanewalshfitness.com/onlinecoaching/ Don't forget to subscribe to the show Now available on iTunes and Spotify

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01:15:00

#72 Conor O'Keeffe @cokeeffe chats about his story,...

The Shane Walsh Podcast ·

2020/04/20

In this episode of the Shane Walsh Fitness Podcast I spoke Fundraiser, Speaker, 200 Mile Ultra Winner and Creator of Project 32 Conor O'Keeffe. Conor is currently aiming to raise €100k for Pieta House through a series of challenges please make a donation via @cokeeffe Some of the topics we speak about include: His story Is motivation a thing and how to deal with it The Power of self talk Dealing with the voice in your head Project 32 and fundraising for Pieta House Online Coaching

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01:02:26

#71 Joe O'Brien @headfirst0 chats about willpower,...

The Shane Walsh Podcast ·

2020/04/16

In this episode of the Shane Walsh Fitness Podcast I spoke with Podcaster, Educator, researcher and Writer and Trainee health Psychologist with Spectrum Mental health Joe O'Brien. @headfirst0 on Instagram Contact Joe: joeobrien@mentalhealth.ie Some of the topics we speak about include: Is obesity the lack of willpower? Does stress impact your behaviour change? Managing setbacks H.A.L.T Why are habits so difficult to form? Does you diet impact your mental health? Online Coaching

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01:15:19

#70 Jayne O'Toole @jayne_realnutrition chats about...

The Shane Walsh Podcast ·

2020/04/13

In this episode of the Shane Walsh Fitness Podcast I spoke MNU Nutritionist, Coach and great friend Jayne O'Toole. @jayne_realnutrition Apply for coaching with Jayne - www.jayne-realnutrition.com Some of the topics we speak about include: Boredom eating Do immune boosting supplements work? Does stress cause fat gain? Not being afraid to ask for help Cognitive dissonance Admit it you don't want to Online Coaching https://www.shanewalshfitness.com/onlinecoaching/ Don't forget to subscribe to the

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01:20:04

#69 Laura Young @lauras_views chats about her fitness...

The Shane Walsh Podcast ·

2020/04/09

In this episode of the Shane Walsh Fitness Podcast I spoke with Influencer, Youtuber and Vegan Laura Young. Laura has nearly 75k subscribers via her Instagram and YouTube Channel. @Lauras_views Some of the topics we speak about include: Her fitness journey Vegan Life Meditation How we can be better people Buying followers Online Coaching https://www.shanewalshfitness.com/onlinecoaching/ Don't forget to subscribe to the show Now available on iTunes and Spotify

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01:04:05

#68 Hayley Madigan chats about health before...

The Shane Walsh Podcast ·

2020/04/06

In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, PT and Female Hormone specialist Hayley Madigan. @hayleymadiganfitness www.togetherfitness.co.uk Some of the topics we speak about include: Health before aesthetics Embracing being a female Not letting the scales dictate your life Genetics Boredom eating while in isolation Online Coaching https://www.shanewalshfitness.com/onlinecoaching/ Don't forget to subscribe to the show Now available on iTunes and Spotify

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01:06:52

#67 Dr. Ciara Kelly @theirishbalance chats about...

The Shane Walsh Podcast ·

2020/03/30

In this episode of the Shane Walsh Fitness Podcast I spoke with Doctor, Blogger, writer and host of the Irish Balance Podcast Dr. Ciara Kelly. @theirishbalance Some of the topics we speak about include: Social Media Exercise for enjoyment Is sitting the new smoking? Are we a healthy Ireland? Recipes & Books COVID-19 Online Coaching https://www.shanewalshfitness.com/onlinecoaching/ Don't forget to subscribe to the show Now available on iTunes and Spotify

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51:38

#66 Laura Farrington @irish_yoga_girl chats about her...

The Shane Walsh Podcast ·

2020/03/25

In this episode of the Shane Walsh Fitness Podcast I spoke with Co - founder of Umbrella Wellness, Business owner and friend Laura Farrington. Tune into @irish_yoga_girl on Instagram for her Mindfulness class on IGTV at 8.15am each weekday morning. For more details on her Corporate Wellness packages please head to www.umbrellawelnness.ie Some of the topics we speak about include: Her story Dealing with loss Journalling The importance of corporate wellness The importance of down time It's not what

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01:06:27

#65 Felicity Rosina @felicityrosina chats about solo...

The Shane Walsh Podcast ·

2020/03/23

In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, PT, travel enthusiast Felicity Rosina. @felicityrosina www.sassysquad.com Some of the topics we speak about include: Solo travelling Living your life for you Just turning up Girls you wont get bulky lifting weights Tips if you have fallen off your fitness journey Mental Health IFS Online Coaching https://www.shanewalshfitness.com/onlinecoaching/ Don't forget to subscribe to the show Now available on iTunes and

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32:19

#64 Corona Virus - How to stay on track with your...

The Shane Walsh Podcast ·

2020/03/17

This episode is a solo episode I talk about how to stay on track with your training and nutrition with the current Corona Virus outbreak. Some of the topics I discuss are: Nutrition Sleep Training Tips to stay on track if you are working from home Dealing with anxiety e.g. social media& news Online Coaching https://www.shanewalshfitness.com/onlinecoaching/ Don't forget to subscribe to the show Now available on iTunes and Spotify

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57:56

#63 Renee McGregor chats about Amenorrhea, Is social...

The Shane Walsh Podcast ·

2020/03/16

In this episode of the Shane Walsh Fitness Podcast I spoke with leading Sports and Eating disorder specialist dietitian and author Renee McGregor. @r_mcgregor on Instagram Some of the topics we speak about include: Amenorrhea Is social Media doing enough? Food can be a distraction Insulin What you tell yourself becomes truth The old age advice of everything in moderation Online Coaching https://www.shanewalshfitness.com/onlinecoaching/ Don't forget to subscribe to the show Now available on

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49:02

#62 Stephen Griffin @steves_weight_loss - PART 2...

The Shane Walsh Podcast ·

2020/03/09

In this episode of the Shane Walsh Fitness Podcast I spoke with a great friend and amazing guy Stephen Griffin or you may know him as @steve_weight_loss on Instagram. Some of the topics we speak in Part 2 include: His battle with cancer Its never too late to get your shit together The importance of just starting Staying down is a choice Dealing with Negative people His go to books and podcasts Online Coaching https://www.shanewalshfitness.com/onlinecoaching/ Don't forget to subscribe to the

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