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PODCAST

KICPOD

KICPOD is a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health & wellness app that focuses on feeling your best, not looking a certain way. To learn more you can find them on Instagram at @kicpod, @kic.app, @stephclairesmith and @laura.henshaw or visit their website kicapp.com

health & fitness mental health

All Episodes

59:50

Michelle and Zara - Navigating your 20's

KICPOD ·

2020/09/08

Show Notes: In today's episode, we are joined by two very special women, Michelle Andrews and Zara McDonald. This is the second time the @Shameless duo have graced the KIC Pod and we were so excited to catch up and chat through their learnings since their business and brand has grown exponentially. They have just released their first book which they co-authored, The Space Between, which covers everything they have navigated so far in their twenties. We touch on relationships, success, finding your

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71:20

Marlee Silva - Champion of Change

KICPOD ·

2020/09/01

In today's episode we are very lucky to be joined by the very special, Marlee Silva. Marlee is a 24 year old Gamilaroi/Dunghutti woman who is a change maker, and leader for our generation. She has her first book coming out this week titled My Tidda, My Sister: Stories from Australia's First Women and is the host of her own podcast, Always was Always will be Our Stories. In this episode Marlee is so kindly open and honest about her experience as an Indigenous woman growing up in Sydney, how she has

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49:01

2020: Lessons We Learned

KICPOD ·

2020/08/25

In today's episode we decided to sit down together and reflect on the year that we have had so far in 2020. We haven't done a duo episode in so long and so we wanted to use this opportunity to speak through each of our three biggest learnings about ourselves so far. We hope you enjoy this one. KIC SPECIAL SHARES: Steph: Real Housewives of Beverly Hills Laura: Work Party Podcast Find out more about TOM Organic at @tomorganic and get access to 10% off TOM Organics reusable range with code KICPOD10

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38:43

Meet the Masters

KICPOD ·

2020/08/18

Today is an episode that we have been dying to share with you! We're SO excited about this BECAUSE WE GET TO INTRODUCE YOU TO OUR NEW MASTER TRAINERS FROM THE KIC APP! KIC 2.0 is here and we can’t wait for you to get to know Ellice Whichello, Brooke Jowett and Brittney Cutts. They are all such strong, inspirational women and we hope you love learning about their personal health journeys, as well as hearing all about what to expect from their new sessions in the app. KIC SPECIAL SHARES: Steph: Full

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70:13

Tanya Hennessy - Believe in YOU

KICPOD ·

2020/08/11

Today we are joined by the vivacious Tanya Hennessy. Tanya was an absolute joy to record with and was so kind to open up about so many aspects of her life. We touch on her journey from performing, radio, why Tanya left her National radio show, dealing with self doubt, owning who you are and so much more. We hope you laugh and enjoy this as much as we did. You can find Tanya at @tanhennessy. KIC SPECIAL SHARES: Steph: Mary-Kate and Ashley: So Little Time - Available on YouTube. Sims 2 - Available

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41:55

Tessa James - Wellness Warrior

KICPOD ·

2020/08/04

Today we are joined by, the very special Tessa James. Tessa graced our television screens growing up through her roles on both Neighbours and Home and Away. Since then, she has pursued an international acting career and has had an incredible journey so far. We touch on Tessa’s public battle with Hodgkin’s Lymphoma, motherhood and her new endeavour, James Wellness. Tessa has such a calming and kind energy, and we hope you enjoy this one as much as we did. You can find Tessa at @tessachris /

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44:32

Kristin Fisher - Driven and Daring

KICPOD ·

2020/07/28

In today’s episode we chat with powerhouse Kristin Fisher. You may know Kristin Fisher, from her famous eyebrow's as the founder of Kristin Fisher Eyebrows or as the hilarious, down to earth woman that she is online. Kristin started her career doing waxing in a spare room in her Mum’s hair salon and has worked her way to become a household name in the beauty industry. We touch on self belief, the power of support and determination, motherhood, Kristin’s true purpose and more. We hope you love

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78:41

Sharon Johal - The Power Of Positivity

KICPOD ·

2020/07/21

You may know Sharon Johal from one of Australia’s most iconic TV shows, Neighbours or from her podcast (which we're huge fans of!) ‘We are the Real Ones.’ Sharon has had an incredible journey so far, she started her career as a lawyer with the dream to pursue acting and despite all of the hurdles she faced along the way, she is now living that dream. In this chat we delve into Sharon’s perspective on the BLM movement, the slow improvement in representation in the media, and her relationship with

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55:44

Sophie Cachia - Breathtakingly Bold

KICPOD ·

2020/07/14

Today’s guest is the incredible Sophie Cachia. You may know Sophie as the owner of the cult pyjama brand - Cachia, from your TV screens as a commentator, author, or as the Mother of her beautiful children Bobby and Florence. Behind Sophie’s life as a mother and entrepreneur is a woman who is raw, real and navigating her twenties with an open heart and mind. Sophie opens up about the sacrifices she's had to make through motherhood, the joy’s of her beautiful children, her unbreakable bond with the

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51:11

Cartia Mallan - Change Isn't A Bad Thing

KICPOD ·

2020/07/07

"In today’s episode we chat with the inspirational Cartia Mallan. Cartia built her loyal following originally via Youtube and it's easy to see why so many young people have come to love and adore her. Cartia's raw, honest and in tune with her sense of self and spirituality. In our chat she opens up about her journey to self love and how she has changed over the years into the woman she is today. We hope you enjoy this chat as much as we did. KIC SPECIAL SHARES: Steph: Laura asking Steph to be her

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84:51

Khanh Ong - Owning Your Story

KICPOD ·

2020/06/16

Today’s guest is the talented Khanh Ong. You may know Khanh from your TV screens on Masterchef, as the co-owner of the George on Collins, or as an author! Behind all of his incredible career highlights is something even more special, his heart of gold. Khanh speaks about his journey through childhood from being born into a refugee camp, to experiencing his schooling in Australia and his very unique career path that lead him to Masterchef. This chat is filled with tears, laughter and Khanh’s honesty

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84:51

Moana Hope - An Open Book

KICPOD ·

2020/06/09

You may know Moana Hope as one of the marquee players for the AFLW or a fierce contestant on Australian Survivor. As the title suggests, Moana is an open book and is willing to share all parts of her story in order to help others. Moana is one of 14 siblings, and is the full-time carer of one of her beautiful sister's with an incredible story to tell. We speak about the highs and lows of a professional football career, her wife Belle, why family is so important to her and how she feels about being a

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55:00

Chessie King - Be Your Own Best Friend

KICPOD ·

2020/06/02

When we think of women using their platform for good, immediately Chessie King comes to mind. We adore Chessie's bubbly, positive attitude and her authentic approach to life is contagious. She's recently written her first book, 'Be Your Own Bestfriend' which we gain a little insight into what to expect. We speak about Chessie's personal journey to discovering body confidence, acceptance and love. If you don't already know and love Chessie, we think you will after this chat! Enjoy. Chessie:

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34:21

Maddison Brown - The Woman Behind The Character

KICPOD ·

2020/05/26

Today on the KICPOD we’re joined by the incredible Maddison Brown. Maddison is an Australian actress who’s been chasing her career dreams (and nailing it!) over in the US. You may know her as Kirby from the hit show Dynasty, or as Lily from the movie Strangerland! She’s been in the modelling and acting industry since her early teens, and opened up to us about some of the struggles she faced on her way to achieving success. We absolutely loved this chat and think you will too! Maddison:

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34:15

Robyn Lawley - Owning Who You Are

KICPOD ·

2020/05/19

This weeks guest is the incredible Robyn Lawley! Robyn is a trailblazer within The Australian modelling industry recognised for making peace with her curvy figure and challenging the industries traditional beauty norms. Outside of modelling Robyn is a mother, music lover, producer and an environmental activist. In this podcast she shares her story, learnings and wisdom! She was an absolute delight to talk to so we hope you enjoy. Disclaimer: This episode covers topics like auto immune disease and

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47:27

Elle Ferguson - Social Superstar Turned Entrepreneur

KICPOD ·

2020/05/12

Today we are joined by the talented Elle Ferguson, founder of Elle Effect. Elle speaks about her childhood, what travelling 5 hours a day to get to school taught her about life, and how she later transitioned from working for some of Australia’s largest fashion companies to going out on her own in the beauty industry. Elle opens up about the initial difficulty of being taken seriously in the industry as a woman, the importance of her beautiful partner Joel and how to turn self doubt into your

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64:17

DJ Tigerlily - Behind The Decks

KICPOD ·

2020/05/05

In today’s interview, we are joined by the inspiring Dara Hayes, also known as DJ Tigerlily. Dara is a globally recognised DJ, animal rights and environmental ambassador as well as an advocate for holistic wellness. We speak to Dara about getting through the hard years that follow high school, overcoming self doubt to be confident in who you are and how she balances life being a DJ whilst prioritising her health. KIC SPECIAL SHARES Laura: Workin’ Moms Steph: The Last Dance - Michael Jordan Doc Get

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53:04

Natalie Fornasier - Strength and The Power of Staying...

KICPOD ·

2020/04/28

Today is an extremely special podcast, with one of the most inspirational women we've been fortunate enough to chat to over our time recording the KICPOD. Today’s guest is Natalie Fornasier, she is 26 year old and currently fighting Stage IV cancer. Natalie is an incredible writer and columnist, as well as being the ambassador and inspiration for the powerful initiative that is Call Time On Melanoma. Nat’s wisdom, message and words of advice are ones that we hope you can hold onto and take something

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45:34

Olivia Molly Rogers - Unleashing Confidence and...

KICPOD ·

2020/04/21

In today’s episode we speak to the beautiful Olivia Rogers. Liv is a friend, an amazing role model, a media personality and a speech pathologist. She speaks honestly and openly about her relationship with fear, happiness, her personal body image struggles and self confidence. We absolutely loved sitting down and chatting via zoom with Liv and we hope you love it too. This episode does have reference to eating disorders and may be triggering for some. If you need help please contact The Butterfly

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59:52

Abbie Chatfield - Loud and Proud

KICPOD ·

2020/04/14

In today's episode we chat to the incredible Abbie Chatfield. You may have heard of Abbie before as she was on the Aussie Bachelor in 2019, but since then she has become an amazing spokesperson for being yourself, and standing up for what you believe in. She now has her own podcast, is a column writer and has a loyal (and incredible) 138k Instagram followers. We love her passion for feminism and the way she embraces her body and rawest moments so publicly. She's been through an absolute

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