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PODCAST

Inside Running Podcast

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE

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All Episodes

01:26:33

Ep 138

Inside Running Podcast ·

2020/06/23

Episode 138. Brad has a week off to mend the hip awaiting his family’s new arrival. Julian gets deep and philosophical into how being present in the moment with his surroundings, whilst contemplating the existential void....and also runs mile repeats with Collis. Brady figures out how to approach 300m reps and pulls a wardrobe change mid-long run. Matt Ramsden ran the second fastest 2000m (unofficial) in Australia in 4:55, behind Craig Mottram.

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02:19:53

137: Matthew Clowes

Inside Running Podcast ·

2020/06/16

This week’s episode is brought to you by Maurten Australia, head over to maurten.com.au to learn more about their range of hydrogels and sports drink solutions Brad adjusts his expectations to suit his body and rolls through some podcasts. Julian gets into the nuances of running pants and grinds out a 5K time trial. Brady recovers from the 10K track and comes good after emerging from the fog. Nic Bideau organises Melbourne Track Club Lap of the Tan on Friday 12th June 2020, headlined by Stewy

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01:20:56

Shoe Geeks - June, Feat Jared Ward

Inside Running Podcast ·

2020/06/13

Yep, you read that right! Jared Ward (6th at the 2016 Olympic Marathon, 6th at NY & 8th at Boston with a PB of 2.09) joins the geeks to talk shoes. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the

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02:22:23

136: Molly Seidel

Inside Running Podcast ·

2020/06/09

136: Molly Seidel Saucony are proud to partner with Inside Running Podcast for the upcoming Australian launch of the Endorphin Pro, released on 20th June 2020. Tune in for the boys’ review along with interviews of Molly Seidel, second place in the 2020 USA Olympic Marathon Trials and 2016 Rio Olympic Marathoner Jared Ward in Shoe Geeks. Julian gets used to training in two locations and setting new loops. Brad covers the ground poorly, breaks his running streak and braces for baby #2 Brady swaps

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01:39:20

135: Feat Matt Whitbread

Inside Running Podcast ·

2020/06/02

135: Matt Whitbread Brad bangs out a solid session on the racetrack, then comes down with a cold. Julian checks in from Anglesea, puts in a solid track workout with Watto before a hilly long run with Ellie. Brady banks some interviews. Morgan McDonald changes coach to Joe Bosshard, Emma Coburn and Melissa Duncan. Boston Marathon officially cancelled after its initial postponement. In its stead the organisers have offered the option for a virtual race for

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01:14:19

Road to Nowhere - OG Takeover

Inside Running Podcast ·

2020/05/29

Brady, Moose and Crokes take over Road to Nowhere and recap their running weeks. If you find value in our podcast and think it's worth the same price as a coffee or beer you can support us at: www.patreon.com/insiderunningpodcast

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01:46:00

Ep 134

Inside Running Podcast ·

2020/05/27

134. Anarchy ensues when the Road To Nowhere crew of Nick Earl, Ellie Pashley and Joel Tobin-White are given the keys to the main show. Ellie might have watch issues while running around the Torquay nudist beach. Joel gets thrown into the deep end of a Tan session on his comeback, then works out which Chicago Bull he is. Nick sets records on the Tassie trails and pays service to his fan club. Strava restructure subscription service, rearranging paid and free features sparking the debate whether

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01:32:44

133: The Greatest Australian Running Performance of...

Inside Running Podcast ·

2020/05/19

133: The Greatest Australian Running Performance of All Time Brad hits cross country variations in Stromlo National Park and froths over some upcoming kicks. Julian argues with the coach and also froths over some upcoming kicks. Brady learns how much running gloves costs and spends some quality time with the wife on the bike. Diamond League set to return with a new schedule launching with Monaco in August. Athletics Weekly Jakob & Henrik Ingebrigtsen Norweigian 5K Road in Stavanger. Athletics

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01:24:05

132: Australian Greatest Running Performance Semi Finals

Inside Running Podcast ·

2020/05/13

132: Australian Greatest Running Performance Semi Finals This week’s episode is sponsored by Rundies, developed by Australian dual-Olympic Marathon runner, Jess Stenson (formerly Trengove) along with her husband Dylan and brother Jack. Move smooth in Rundies. Visit www.rundies.com.au Julian lifts the lid on the shoe ordering process and gets nothing from the new runners. Brad tries to find the pacing sweet spot in his down week. Brady tries to get his motivation back getting into Archie Reid

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53:58

Shoe Geeks - Ep 1

Inside Running Podcast ·

2020/05/10

3 of the geekiest shoe geeks in the country spend time chatting new shoe technology, footwear and the relationship between shoes, injury and performance. They'll be joined by regular guests and experts in the running footwear industry. Join Moose, Tom Do Canto and Michael Nitschke in Ep 1 of Shoe Geeks, a new monthly show from the Inside Running Podcast.

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02:58:24

131: Cassie Fien

Inside Running Podcast ·

2020/05/06

This week’s episode is sponsored by Rundies, developed by Australian dual-Olympic Marathon runner, Jess Stenson (formerly Trengove) along with her husband Dylan and brother Jack. Move smooth in Rundies. Visit www.rundies.com.au Brad puts in the long hours on the runs while Mulligans gets flooded. Julian gets his calories in, tries to sort out the heart rate amid the launch of the new Next% model. Brady raises a lot of questions about his GPS accuracy and the use of...Pajama Socks? Listener

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02:40:19

130: Ben Buckingham

Inside Running Podcast ·

2020/04/29

130: Ben Buckingham This ep is sponsored by Fractel: visit their range at www.fractel.com.au Julian’s heart rate gets high, prompting to get his nutrition right and lets Ellie take the reins of his training. Brad puts in some cross country reps and learns to go half-in. Brady is kept on his toes by Archie Reid Berlin Marathon cannot proceed under German government ruling, discussion about what races could happen for the rest of the year. Runners World Listener question from Simon asks the boys

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02:29:50

129: Steve Jones (Part 2)

Inside Running Podcast ·

2020/04/21

129: Steve Jones part 2 Brad continues to hit his stride and gets to his 100 day running streak. Julian literally, almost goes on the wrong side of the tracks. Brady sorts out his achilles problems and tries to reset post marathon training. 2017 London Marathon winner Daniel Wanjiru provisionally suspended for violating doping sanctions. Athletics Weekly Report Listener Question of the week from Zach asks about how to go about integrating hills with training and then Moose on the Loose gets

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01:05:26

Road to Nowhere Recap/Teaser

Inside Running Podcast ·

2020/04/18

A sneak peak/teaser/small recap ep of some of the fun we've been having over on Patreon Extra with Ellie Pashley, Nick Earl and Joel Tobin-White on the Road to the London Marathon/Nowhere. This is just a small insight into the first 4 episodes, there are 8 available now with new eps dropping weekly as we're stoked to announce that this sideshow is gonna keep rolling out every Wednesday on Patreon Extra. Intro: Talking Heads - Road to Nowhere Audio grab: Purple Planet Music More information

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02:35:09

128: Steve Jones Part 1

Inside Running Podcast ·

2020/04/14

128: Steve Jones part 1 Brad nears closer to his 100-day running streak despite the crowded locales. Julian road tests the Alphaflys before his back tightens up. Brady in a role-reversal manages his Achilles while getting mixed reactions being out training. World Athletics suspends qualification period for Olympics in line with the postponement. https://www.runnerstribe.com/latest-news/tokyo-olympic-qualification-period-suspended-until-1-december-2020/ Matt Ramsden sets the fastest known time

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01:45:04

Australian Distance Running All-Time Performances...

Inside Running Podcast ·

2020/04/07

127: Australian Distance Running All-Time Performances Competition Round 2 Brad gets pulled along with Josh Johnson and finds another gear in training. Julian paces Bri along to a 10K PB for the Run Strong Virtual Race. Brady replaces his Rotterdam Marathon with a 10K hitout in the Alphaflys. Summer of the 2022 set for a stacked schedule with Worlds, Commonwealth Games and European Championships in the span of 6 weeks. The Guardian article Former marathon world record holder Wilson Kipsang

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01:46:24

126: Australian Distance Running All-Time...

Inside Running Podcast ·

2020/03/31

126: Australian Distance Running All-Time Performances Competition Episode 125 is sponsored by COROS. COROS Wearables may be the newest GPS watch brand on the market, but they have already partnered with some of the best road, trail and mountain athletes in the world. Do yourself a favor and check out the brand Runner’s World named Gear of the Year in 2019. Julian shares some great race videos but opens for debate for how many beers at work is acceptable. Brad’s shocked to find Mulligan’s jam

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59:48

IRP with Soph and Jess

Inside Running Podcast ·

2020/03/29

In this episode, Sophie Ryan catches up with Jess Stenson and talks all things running and answers some listener questions. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ Contact Soph at: sophie@fitzpod.com To donate and

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02:09:27

125: Zach Bitter

Inside Running Podcast ·

2020/03/25

125: Zach Bitter Episode 125 is sponsored by COROS. COROS Wearables may be the newest GPS watch brand on the market, but they have already partnered with some of the best road, trail and mountain athletes in the world. Do yourself a favor and check out the brand Runner’s World named Gear of the Year in 2019. Julian takes time to calm down in the ocean, and shares philosophical differences with Mona. Brad has his biggest week and loving that his running is back to what it was. Brady joins forces

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02:06:35

124: Linden Hall

Inside Running Podcast ·

2020/03/17

Episode 124 is sponsored by COROS. COROS Wearables may be the newest GPS watch brand on the market, but they have already partnered with some of the best road, trail and mountain athletes in the world. Do yourself a favor and check out the brand Runner’s World named Gear of the Year in 2019. The boys recap their weeks and talk about the cancellations of races due Covid-19. All 3 hosts had races cancelled with Rotterdam and London Marathon postponed and Brad’s 5km cancelled. They also answer

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