x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Healthy Mind, Healthy Life

Avik Chakraborty

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

health & fitness mental health

All Episodes

35:16

Breaking Through Barriers: Rob Z Wentz on Integrity,...

Healthy Mind, Healthy Life ·

2024/12/30

In this episode of Healthy Babes, Avik Chakraborty speaks with Rob Z Wentz, a leadership communication expert and the founder of the Unstuck Movement. Rob shares his powerful journey of overcoming addiction and self-sabotage, discussing how he transformed his struggles into a message that now helps others break free from their limitations. They explore the pivotal role of integrity in personal growth and leadership, and Rob offers insights into the common barriers that prevent breakthroughs,

en

23:45

Life by Design, Not by Default: Unlocking True...

Healthy Mind, Healthy Life ·

2024/12/30

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty delves into the journey of living intentionally with Mark Collins, a renowned business and life coach, founder of Freedom for Life LLC, and author of Life Mastery: Living Life by Design, Not by Default. Mark shares transformative strategies to help listeners break free from fear and self-doubt, discover their true identity, and design a fulfilling life. About the Guest: Mark Collins is an expert in helping individuals unlock their

en

20:01

Art as Therapy: The Healing Power of Creativity -...

Healthy Mind, Healthy Life ·

2024/12/30

In this inspiring episode, Avik speaks with Megan Collins, a licensed marriage and family therapist and registered art therapist. Together, they delve into how engaging with art can transform mental health by lowering stress, building resilience, and fostering growth. Megan shares her unique approach of blending neuroscience with creative expression to unlock the therapeutic potential of the arts. About the Guest: Megan Collins is an experienced therapist passionate about the transformative power of

en

15:58

Balancing the Hustle: Work-Life Harmony with Startup...

Healthy Mind, Healthy Life ·

2024/12/30

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into the art of balancing entrepreneurship with personal well-being. Bryn Khoury, founder of Our Day—a revolutionary self-service event planning platform—shares her journey from investment banking to startup leadership. Bryn offers insights into managing the chaos of building a business while maintaining mental and emotional harmony. About the Guest: Bryn Khoury is the founder of Our Day, a groundbreaking platform that

en

43:25

Overcoming Negative Emotions to Rewrite Your Life...

Healthy Mind, Healthy Life ·

2024/12/30

Join host Avik Chakraborty as he dives deep into overcoming the grip of negative emotions from the past and creating a life of purpose and possibility. Avik's guests, Helen & Allan Galang, a neuro-linguistic programming practitioner, and emotional restoration expert, share their transformative journey and practical insights for breaking free from emotional patterns that limit us. About the Guests: Allan Galang has faced his past struggles, including hitting rock bottom, and used NLP

en

29:20

Resilience, Bipolar Disorder, and Rugby: Tyler and...

Healthy Mind, Healthy Life ·

2024/12/30

In this episode of Healthy Babes, Avik dives into deeply personal and inspiring conversations with two incredible guests: Tyler Kenya and Jessi Hartnett. Tyler shares his journey of overcoming bipolar disorder, rare physical injuries, and devastating life challenges, while Jessi opens up about battling addiction and finding purpose through spirituality and emotional awareness. From Rugby fields to personal reinvention, this episode is packed with lessons on resilience, self-discovery, and the power

en

21:26

Crushing the Cancer Curveball: Strength, Strategy,...

Healthy Mind, Healthy Life ·

2024/12/19

In this heartfelt and empowering episode of Healthy Mind, Healthy Life, host Avik delves into the transformative journey of Joelle Kaufman, a cancer survivor, caregiver, and author of the upcoming book Crushing the Cancer Curveball: A Playbook for the Newly Diagnosed, Their Family, and Friends. Joelle shares her personal story of resilience, how cancer shaped her perspective from a young age, and her mission to turn life's toughest curveballs into opportunities for growth and clarity. Whether

en

39:27

Rewriting the Narrative: Emotional Freedom,...

Healthy Mind, Healthy Life ·

2024/12/19

In this vibrant group episode of Healthy Waves, Avik Chakraborty is joined by three incredible experts—Allan Galang, Greg Bennick, and Jason Zuk. Together, they discuss transformation, resilience, and the tools to unlock potential in every area of life. Allan shares his journey from rock bottom to emotional restoration through NLP. Greg delves into the art of focus, leadership, and creating meaningful change. Meanwhile, Jason bridges the gap between the physical and spiritual realms, offering unique

en

33:17

Archetypes and AI: Redefining Leadership and Creativity

Healthy Mind, Healthy Life ·

2024/12/19

Welcome to Healthy Mind, Healthy Life, the podcast exploring insights and tools for personal growth and resilience in today's dynamic world. In this episode, host Avik Chakraborty dives into the fascinating intersection of Jungian archetypes and artificial intelligence with cultural innovator and entrepreneur Mona Bavar. Mona, founder of BlueApples.AI and Dl.ISH, shares her unique approach to blending ancient psychological wisdom with cutting-edge AI tools to empower entrepreneurs and leaders

en

19:43

From Chaos to Clarity: Mastering Time, Focus, and...

Healthy Mind, Healthy Life ·

2024/12/19

In this episode of Healthy Mind, Healthy Life, host Avik dives into a challenge we all face—time. But it’s not just about managing time; it’s about mastering focus and energy to create balance and prevent burnout. Joined by Cindy Baker, a powerhouse coach, speaker, and founder of CBC (Cindy Baker Coaching), we explore ADHD-friendly strategies to overcome overwhelm, harness focus, and achieve clarity. Cindy shares her journey, her insights on turning ADHD into a superpower, and her proven

en

27:13

Unlocking Personal Growth Through Imagination: A...

Healthy Mind, Healthy Life ·

2024/12/19

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into the transformative power of imagination with Dr. Alison Miller, a trailblazer in personal and academic development. They explore how imagination, often dismissed as child's play, can become a profound tool for overcoming barriers, fostering creativity, and achieving personal growth. Dr. Miller shares practical ways to shift from misusing imagination, such as reliving past grievances or fearing future outcomes, to

en

23:24

Boosting Mental Wellness: Exploring the Gut-Brain...

Healthy Mind, Healthy Life ·

2024/12/11

n this enlightening episode of Healthy Mind, Healthy Life, Sana sits down with Sylvia Hall, co-founder of Lifted Naturals, to discuss the transformative role of probiotics in mental health. Sylvia shares her journey from personal struggles postpartum to creating a brand dedicated to supporting mood and wellness through targeted probiotics. Together, they delve into the gut-brain connection, the innate wisdom of the body, and the importance of self-compassion in a wellness industry often driven by

en

21:20

The Sweet Spot: Balancing Blood Sugar for Better...

Healthy Mind, Healthy Life ·

2024/12/06

In this episode of Healthy Mind, Healthy Life, we explore how blood sugar regulation influences mental health, anxiety, focus, and overall brain health. Dr. Jennifer Shell, a seasoned chiropractor specializing in clinical nutrition, shares insights into how dietary choices can impact mood and energy. Discover practical strategies to maintain steady blood sugar levels and foster mental clarity and emotional stability.About the Guest: Dr. Jennifer Shell is a chiropractor with over 23 years of

en

27:04

From Routine to Transformation: Marcus Robbins on...

Healthy Mind, Healthy Life ·

2024/12/05

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Marcus Robbins, a transformative wellness expert with a journey spanning from personal struggles to profound self-mastery. Together, they explore how implementing mindful routines can create stability, foster self-connection, and transform our lives. Marcus shares his insights on the interplay between the human self and the soul, the power of consistent habits, and how these practices serve as a foundation for growth

en

33:11

Harnessing Neurodiversity for Success: Insights from...

Healthy Mind, Healthy Life ·

2024/12/05

In this inspiring episode of Healthy Mind, Healthy Life, host Sana welcomes Mohammed Bahareth, a best-selling author, award-winning business consultant, and champion for neurodiversity. Mohammed opens up about his journey of overcoming challenges with dyslexia and ADHD, sharing how he turned these obstacles into powerful tools for success. He also introduces the Goal Model Canvas, a transformative framework designed to align personal and professional aspirations with one’s core motivations and

en

28:15

From Burnout to Breakthrough: Nicolette J. Nierras’...

Healthy Mind, Healthy Life ·

2024/12/04

In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Nicolette J. Nierras, a chartered accountant turned RTT hypnotherapist and lifestyle coach. Nicolette shares her transformative journey of navigating through personal and professional upheavals—from enduring the pain of divorce to confronting burnout during the pandemic. She details how these challenges propelled her to discover holistic healing practices and establish her thriving practice, Nickna’s

en

32:58

From Sobriety to Strength: Empowering Teens and...

Healthy Mind, Healthy Life ·

2024/12/04

In this transformative episode of Healthy Waves, host Avik Chakraborty is joined by two inspiring guests: Massimo Rigotti, a recovery advocate and creator of the S.O.B.E.R. Method, and Dara, a global health strategist and founder of Samplus Leo, a revolutionary teen wellness brand. Together, they explore how to foster resilience, build confidence, and navigate mental health challenges in today's complex world. From strategies to combat addiction and anxiety to innovative solutions for teen health,

en

21:02

Harnessing Nature & Energy: A Journey to Heal PCOS...

Healthy Mind, Healthy Life ·

2024/12/03

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives deep into the transformative story of Amirah daley, a fertility mentor and advocate for natural healing. After battling PCOS and experiencing a challenging fertility journey, Amirah daley found solace in nature and energy healing techniques like the Body Code. Now, as a mother of two, she shares her expertise on how women can reconnect with their bodies, reduce inflammation, and embrace a holistic approach to fertility. This

en

16:52

From Fear to Freedom: Aligning with Core Values to...

Healthy Mind, Healthy Life ·

2024/12/03

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Eric Simpson, a life coach who specializes in transforming fear into fuel and empowering individuals to live boldly and authentically. From daring adventures like skydiving to leaving the corporate world and embracing core values, Eric shares his incredible journey of turning fear into freedom. Together, they discuss the importance of understanding and aligning with core values, the evolving role of fear in modern

en

22:43

Rebuilding Trust: From Survival to Transformation...

Healthy Mind, Healthy Life ·

2024/12/03

In this episode of Healthy Mind, Healthy Life, host Avik dives into the transformative power of trust with guest Roy Reid, a thought leader in trust and resilience. Roy shares his miraculous story of surviving a life-threatening acute aortic dissection and how this experience reshaped his understanding of trust—starting with himself. From his recovery journey to running a half marathon, Roy reveals how trust principles can change not only personal health but also professional

en

873 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown