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PODCAST

The insuleoin Podcast - Redefining Diabetes

"The insuleoin Podcast" is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

health & fitness

All Episodes

31:24

#108: “My Vision Went Back To 20/20!”: Listeners’...

The insuleoin Podcast - Redefining Diabetes ·

2022/03/23

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners.Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”.Some of the Q&As from today include:-Deciding what you actually want.-Choosing what to prioritise.-Low fat, high carb diets.-Eating in a way you enjoy.-Finding other Type 1

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6:27

BITESIZE #11 - The Honeymoon Phase.

The insuleoin Podcast - Redefining Diabetes ·

2022/03/21

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:What is The Honeymoon Phase?What happens in the body?How Eoin's body reacted. To hear the full episode check out episode #12: The Honeymoon Phase. Hosted on Acast. See acast.com/privacy for more information.

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35:37

#107: The Reasons Why We Exercise, with Matt Hornsby...

The insuleoin Podcast - Redefining Diabetes ·

2022/03/17

Part 2 of Eoin's chat with Matt Hornsby (@t1_matt).Matt is from the UK, and works as a Personal Trainer, Online Coach, and Security Guard. Matt was diagnosed with Type 1 Diabetes at the age of 24, and understandably, his diagnosis came as a massive shock.Despite his diagnosis, Matt was determined to get back into training and not let his Diabetes prevent him from working towards any goal he had.Although Matt has only been diagnosed for less than 3 years, he has immersed himself in the ‘Diabetic

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45:58

#107: The Reasons Why We Exercise, with Matt Hornsby...

The insuleoin Podcast - Redefining Diabetes ·

2022/03/16

In today’s episode Eoin speaks with Matt Hornsby (@t1_matt).Matt is from the UK, and works as a Personal Trainer, Online Coach, and Security Guard. Matt was diagnosed with Type 1 Diabetes at the age of 24, and understandably, his diagnosis came as a massive shock.Despite his diagnosis, Matt was determined to get back into training and not let his Diabetes prevent him from working towards any goal he had.Although Matt has only been diagnosed for less than 3 years, he has immersed himself in the

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8:31

BITESIZE #10 - Becoming Independent.

The insuleoin Podcast - Redefining Diabetes ·

2022/03/14

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Inhaled insulin. Diagnosed at two.Independence at a young age. To hear the full episode check out episode #11: Growing and Thriving with Diabetes with Austin Fuerst. Hosted on Acast. See acast.com/privacy for more

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35:18

#106: Pregnancy and Type 1 Diabetes, with Jessyka...

The insuleoin Podcast - Redefining Diabetes ·

2022/03/09

Part 2 of Eoin's chat with Jessyka McCaulley (@diabetic_jess).Jessyka is from California, USA, and was diagnosed with Type 1 Diabetes at the age of 22. Since then, Jess has gotten married and celebrated the recent birth of her son, Walker.Jess outlines the struggles that she had to face during her pregnancy while living with Type 1 Diabetes, and highlights how pregnancy is never an easy process, but like most things, Type 1 Diabetes adds an additional layer of complication.Jessyka takes us through

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47:09

#106: Pregnancy and Type 1 Diabetes, with Jessyka...

The insuleoin Podcast - Redefining Diabetes ·

2022/03/08

In this week’s episode Eoin chats with Jessyka McCaulley (@diabetic_jess).Jessyka is from California, USA, and was diagnosed with Type 1 Diabetes at the age of 22. Since then, Jess has gotten married and celebrated the recent birth of her son, Walker.Jess outlines the struggles that she had to face during her pregnancy while living with Type 1 Diabetes, and highlights how pregnancy is never an easy process, but like most things, Type 1 Diabetes adds an additional layer of complication.Jessyka takes

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10:36

BITESIZE #9 - Food.

The insuleoin Podcast - Redefining Diabetes ·

2022/03/07

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Debunking carb myths.Living consciously in terms of the food you eat.The Pizza Effect.To hear the full episode check out episode #10: How Food Affects Your Blood sugar Levels. Hosted on Acast. See acast.com/privacy for more

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35:12

#105: Why Am I Annoyed?

The insuleoin Podcast - Redefining Diabetes ·

2022/03/02

In this week's episode, Eoin and Graham chat about why we get annoyed?One of Eoin's clients who is training for a half marathon had a tough week of bloods which he wasn't expecting. This was the first time he had faced this problem during one of his runs and in this episode, Eoin explains how they analysed reasons for this hiccup and how he can avoid it happening in the future.Self reflection, patience and 'monk like tendencies' are all covered and related back to great diabetes management. As

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8:00

BITESIZE #8 - Exercise.

The insuleoin Podcast - Redefining Diabetes ·

2022/02/28

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Insulin sensitivity.Can you build muscle with T1D?How exercise helps you sleep. To hear the full episode check out episode #9: The Importance of Exercise. Hosted on Acast. See acast.com/privacy for more information.

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32:53

#104: My Diabetic Alert Dog, with Sam Stocking (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2022/02/24

Part 2 of Eoin's chatv with Sam Stocking, all about her Diabetic Alert Dog, Korey (@korey_the_kanine).Sam is from Illinois in the USA and was diagnosed with Type 1 Diabetes at the age of 4. Admittedly Sam has found her Diabetes trickier to manage around certain times in her life, and after a few unsettling incidents with low blood sugars, she decided to get a Diabetic alert dog in 2019, named Korey.Since having Korey, Sam has become a dog and alert dog trainer, she’s started her own business (

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31:33

#104: My Diabetic Alert Dog, with Sam Stocking (Part 1).

The insuleoin Podcast - Redefining Diabetes ·

2022/02/23

In this week’s episode Eoin spoke with Sam Stocking, all about her Diabetic Alert Dog, Korey (@korey_the_kanine).Sam is from Illinois in the USA and was diagnosed with Type 1 Diabetes at the age of 4. Admittedly Sam has found her Diabetes trickier to manage around certain times in her life, and after a few unsettling incidents with low blood sugars, she decided to get a Diabetic alert dog in 2019, named Korey.Since having Korey, Sam has become a dog and alert dog trainer, she’s started her own

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8:06

BITESIZE #7 - Diabetic Family.

The insuleoin Podcast - Redefining Diabetes ·

2022/02/21

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Having a diabetic sibling. 90s Vs Today.Eoin and Jillian's first time meeting. To hear the full episode check out episode #8: Diabetic Family with Jillian Rippolone. Hosted on Acast. See acast.com/privacy for more

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40:53

#103: “Remind Yourself Of The Benefits”: Listeners’...

The insuleoin Podcast - Redefining Diabetes ·

2022/02/16

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners.Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”.Some of the Q&As from today include:-Managing cafeteria foods-Avoiding high blood sugars with sport-What to snack on outside of meal times-How accurate is your CGM,

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6:06

BITESIZE #6 - Negative to Postive.

The insuleoin Podcast - Redefining Diabetes ·

2022/02/14

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Becoming part of the T1D community.Giving Eoin meaning.Making new friends. To hear the full episode check out episode #7: Turning a Negative Into a Positive. Hosted on Acast. See acast.com/privacy for more information.

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35:01

#102: Decisions, Decisions, Decisions…

The insuleoin Podcast - Redefining Diabetes ·

2022/02/09

In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management.Following on from the 42 confirmed factors that influence our blood sugar, Eoin looks deeper into how the decisions around these factors are what really make the difference. “Control the controllables”.‘Good’ and ‘bad’ blood sugar is completely subjective, and understanding what it is you want from your Diabetes management is the first step to identifying the decisions you can make to benefit your

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7:26

BITESIZE #5 - There Will Be Lows.

The insuleoin Podcast - Redefining Diabetes ·

2022/02/07

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Accepting there will be lows. Navigating out of a slump.Injecting in public.To hear the full episode check out episode #6: What Diabetes Is To Me. Hosted on Acast. See acast.com/privacy for more information.

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39:45

#101: Taking Diabetes Out Of The Shadows, with Lauren...

The insuleoin Podcast - Redefining Diabetes ·

2022/02/03

Part 2 of Eoin's chat with Lauren Bongiorno (@lauren_bongiorno).Lauren is from the USA and is the founder and CEO of Risely Health (www.riselyhealth.com), and The Diabetic Health Journal (www.riselyhealth.com/diabetic-health-journal). She is challenging the world of Diabetes management through her company’s innovative health coaching programs and online educational classes.Lauren has lived with Type 1 Diabetes since she was 7 years old and believes that “when health transforms, so does everything

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34:10

#101: Taking Diabetes Out Of The Shadows, with Lauren...

The insuleoin Podcast - Redefining Diabetes ·

2022/02/02

In this week’s episode Eoin chats with Lauren Bongiorno (@lauren_bongiorno).Lauren is from the USA and is the founder and CEO of Risely Health (www.riselyhealth.com), and The Diabetic Health Journal (www.riselyhealth.com/diabetic-health-journal). She is challenging the world of Diabetes management through her company’s innovative health coaching programs and online educational classes.Lauren has lived with Type 1 Diabetes since she was 7 years old and believes that “when health transforms, so does

en

5:23

BITESIZE #4 - Myths Debunked.

The insuleoin Podcast - Redefining Diabetes ·

2022/01/31

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Does sugar cause T1D?Are there symptoms?Is exercise dangerous?To hear the full episode check out episode #4: Diabetic Myths Debunked. Hosted on Acast. See acast.com/privacy for more information.

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