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PODCAST

The insuleoin Podcast - Redefining Diabetes

"The insuleoin Podcast" is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

health & fitness

All Episodes

32:23

#126: “Hot Showers & High Blood Sugars”: Questions...

The insuleoin Podcast - Redefining Diabetes ·

2022/08/03

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners.Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”.Some of the Q&As from today include:-Things that impact blood sugar differently.-Hot showers and high bloods.-Calculating insulin to carb ratios.-Does cinnamon cure

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6:39

BITESIZE #30: Mood Swings.

The insuleoin Podcast - Redefining Diabetes ·

2022/08/01

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Diabetes is so much more than just monitoring your BS.Looking for solutions.Differences in mood between and high and a low.To hear the full episode check out episode #32: Diabetic Mood Swings. Hosted on Acast. See acast.com/privacy

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27:15

#125: "Don't Throw in the Towel": Listeners’ Stories...

The insuleoin Podcast - Redefining Diabetes ·

2022/07/27

In today’s episode Eoin and Graham discuss emails submitted by their Diabetic listeners.Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”.Some of today's discussion includes:-Not throwing in the towel.-Reacting or not reacting to highs and lows.-Non-Negotiables.-Doing things you don't want to do.-And much, much more!If

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7:05

BITESIZE #29: Decisions.

The insuleoin Podcast - Redefining Diabetes ·

2022/07/25

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Food decisions.Decisions around avoiding a hypo.Decisions that benefit your sleepTo hear the full episode check out episode #31: 42 Factors - Decision Making. Hosted on Acast. See acast.com/privacy for more information.

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33:02

#124: My Very Weakest, To My Strongest Ever! With...

The insuleoin Podcast - Redefining Diabetes ·

2022/07/20

In this week’s episode Eoin chats with Lucas Clarke (@clarke.73).Lucas has been living with Type 1 Diabetes for just over 1 year. He is an exceptional weight lifter training out of Glasgow City Barbell, and has recently competed in the British Weightlifting Championships.Lucas had a rough few years leading up to two separate conditions; Crohn’s Disease and Type 1 Diabetes. But despite these rough times, where Lucas admittedly was the ‘lightest and weakest’ he’s ever been, almost close to dying, he’s

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34:33

#124: My Very Weakest, To My Strongest Ever! With...

The insuleoin Podcast - Redefining Diabetes ·

2022/07/19

Part 2 of Eoin's chat with Lucas Clarke (@clarke.73).Lucas has been living with Type 1 Diabetes for just over 1 year. He is an exceptional weight lifter training out of Glasgow City Barbell, and has recently competed in the British Weightlifting Championships.Lucas had a rough few years leading up to two separate conditions; Crohn’s Disease and Type 1 Diabetes. But despite these rough times, where Lucas admittedly was the ‘lightest and weakest’ he’s ever been, almost close to dying, he’s since

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8:08

BITESIZE #28: Over Treating Lows.

The insuleoin Podcast - Redefining Diabetes ·

2022/07/18

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:The ripple effect of your blood sugars.Over treating lows.Dangers of being high over a long period of timeTo hear the full episode check out episode #30: 42 Factors - Your Blood Sugar While You Sleep. Hosted on Acast. See

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27:01

#123: Diabetic Dreams.

The insuleoin Podcast - Redefining Diabetes ·

2022/07/13

In today’s episode Eoin and Graham chat about Diabetic dreams.As we know dreams can come in many different shapes and sizes, that is the same for diabetic dreams. Eoin discusses his recent high blood sugar dream along with a low blood sugar dream from the past.Eoin and Graham then go slightly off course discussing all things dreams, both diabetic and non diabetic and put out a call to action for you to tell them about your dreams.As always, be sure to rate, comment, subscribe and share. Your

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7:42

BITESIZE #27: Hot Weather and T1D.

The insuleoin Podcast - Redefining Diabetes ·

2022/07/11

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Hot weather affecting your Blood Sugar. Dehydration. Vasodilation. To hear the full episode check out episode #29: How Temperature Affects Your Blood Sugar. Hosted on Acast. See acast.com/privacy for more information.

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29:00

#122: Building Mental & Physical Resilience with Rob...

The insuleoin Podcast - Redefining Diabetes ·

2022/07/07

Part 2 of Eoin's chat with Rob Howe (@robhowe21).Rob is from Dallas, Texas and has been living with Type 1 Diabetes since the age of 16. Early on in Rob’s ‘Diabetic life’ he was assured by his doctors that this wouldn’t impact what he achieves in his life - how right they were.Rob is a professional basketball player, business owner, public speaker, podcast host and husband.In 2015 he started the Diabetics Doing Things podcast (diabeticsdoingthings.com), which has over 200 episodes, he is the

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34:09

#122: Building Mental & Physical Resilience with Rob...

The insuleoin Podcast - Redefining Diabetes ·

2022/07/06

In this week’s episode Eoin chats with Rob Howe (@robhowe21).Rob is from Dallas, Texas and has been living with Type 1 Diabetes since the age of 16. Early on in Rob’s ‘Diabetic life’ he was assured by his doctors that this wouldn’t impact what he achieves in his life - how right they were.Rob is a professional basketball player, business owner, public speaker, podcast host and husband.In 2015 he started the Diabetics Doing Things podcast (diabeticsdoingthings.com), which has over 200 episodes, he is

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8:07

BITESIZE #26: T1D Stigma.

The insuleoin Podcast - Redefining Diabetes ·

2022/07/04

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Struggles with teachers in school. Injecting in public. The stigma that surrounds T1D.To hear the full episode check out episode #27: Taking Back Control of your Diabetes with Talia Bentley. Hosted on Acast. See acast.com/privacy

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7:17

BITESIZE #25: Eating Out.

The insuleoin Podcast - Redefining Diabetes ·

2022/06/27

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Eating a pizza on a night out. What Eoin does with his insulin doses. Making small meal modifications. To hear the full episode check out episode #26: Eating out with Diabetes. Hosted on Acast. See acast.com/privacy for more

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41:47

#121: “They Told Me I Was Going To Lose My Leg”, with...

The insuleoin Podcast - Redefining Diabetes ·

2022/06/23

Part 2 of Eoin's chat with Ryan Taylor (@ryancbtaylor).Ryan is from the UK and has been living with Diabetes since the age of 10. He is a personal trainer, nightclub promoter and actor. He is also a reality TV star who was featured on MTV’s Geordie Shore.Ryan tells us about an ‘issue with his leg’, which started as an infection that quickly turned to sepsis, which then spiralled to even more severe symptoms, pain and consequences.Ryan spent days in hospital, weeks ‘pumped with morphine and

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38:24

#121: “They Told Me I Was Going To Lose My Leg”, with...

The insuleoin Podcast - Redefining Diabetes ·

2022/06/22

In this week’s episode Eoin chats with Ryan Taylor (@ryancbtaylor).Ryan is from the UK and has been living with Diabetes since the age of 10. He is a personal trainer, nightclub promoter and actor. He is also a reality TV star who was featured on MTV’s Geordie Shore.Ryan tells us about an ‘issue with his leg’, which started as an infection that quickly turned to sepsis, which then spiralled to even more severe symptoms, pain and consequences.Ryan spent days in hospital, weeks ‘pumped with morphine

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6:33

BITESIZE #24: Diabetic Kids.

The insuleoin Podcast - Redefining Diabetes ·

2022/06/20

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Letting friends know about your diabetes. Teaching others about your daily routine. Maximising energy while training. To hear the full episode check out episode #25: Diabetic Kids of the World. Hosted on Acast. See

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32:00

#120: It’s Easy To Be Negative, It Takes Work To Be...

The insuleoin Podcast - Redefining Diabetes ·

2022/06/15

In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management.Eoin always likes to be very open and honest when it comes to his own Diabetes management. He admittedly says, “no one is perfect, and we all have highs and lows, they’re inevitable from time to time. What’s important is how we react and respond to them”.Eoin goes through how and why he has trained himself to avoid reacting emotionally to his blood sugar. He outlines how he analyses his own blood sugar,

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7:41

BITESIZE #23: Building Confidence.

The insuleoin Podcast - Redefining Diabetes ·

2022/06/13

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:"Diabetes is a part of me but not all of me".Being influenced to help people because of diabetes. Not letting diabetes affect your whole mind. To hear the full episode check out episode #24: Building Confidence with Your Diabetes

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36:41

19: Creating A ‘Template’ To Your Day with Vanessa...

The insuleoin Podcast - Redefining Diabetes ·

2022/06/09

Part 2 of Eoin's chat with Vanessa Haydock (@diabetic_health_coach_).Vanessa is a Type 1 Diabetic living in England, UK. She is a personal trainer, nutrition advisor, life coach, and board certified behaviour analyst (BCBA).Vanessa was diagnosed with Type 1 Diabetes at the age of 3 and admittedly wasn’t always taking care of herself as well as she does now.Vanessa struggled throughout her teenage years and later received a letter at the age of 18 outlining the fact that she had developed

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38:36

#119: Creating A ‘Template’ To Your Day with Vanessa...

The insuleoin Podcast - Redefining Diabetes ·

2022/06/08

In this week’s episode Eoin spoke with Vanessa Haydock (@diabetic_health_coach_).Vanessa is a Type 1 Diabetic living in England, UK. She is a personal trainer, nutrition advisor, life coach, and board certified behaviour analyst (BCBA).Vanessa was diagnosed with Type 1 Diabetes at the age of 3 and admittedly wasn’t always taking care of herself as well as she does now.Vanessa struggled throughout her teenage years and later received a letter at the age of 18 outlining the fact that she had developed

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