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PODCAST

One Harmonic Whole Podcast with Kim & Jill

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

health & fitness

All Episodes

11:54

Find Your Inner Deer Navigate Chaos with Grace (103)...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/20

Key Themes: Internal Chaos & External Impact: Exploring how internal emotions can affect our external environment. Deer as a Metaphor: Understanding human reactions through the behavior of deer—how they sense vibrations and react differently to fear or disturbance. Discussion Highlights: Inaugural Day Reflections: The hosts discuss the significance of presidential changes and its impact on personal feelings. The Deer Analogy: Deer are used as an analogy for humans reacting to their

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11:54

Find Your Inner Deer Navigate Chaos with Grace (103)...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/20

Feeling overwhelmed by life's chaos? Tune in to discover the wisdom of deer and learn how to navigate internal imbalances with grace. In this episode, Kim and Jill explore how our surroundings impact us and share insights on embracing change like a nimble deer navigating through the woods. They draw parallels between nature's instinctual responses and our own ability to adapt without demanding external changes. Key Takeaways: - Understand the importance of tuning into your own energy amidst

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54:15

Body Wisdom: Tap into Your Intuition for Health &...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/18

Join Jill and Kim from One Harmonic Whole as they explore the intricacies of structure, wellness, and personal growth. This engaging episode explores how our beliefs about structure can manifest physically, the importance of creating a personalized wellness journey, and introduces an exciting new service that promises to transform your approach to health.Key Topics Discussed Introduction & Daily Messages: Celebrating their upcoming 100th daily message. The value of consistent daily insights

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54:15

Body Wisdom: Tap into Your Intuition for Health &...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/18

Overcoming the "itch" of structure and embracing a fluid framework. Join Jill and Kim in this episode of One Harmonic Whole as they delve into the complexities of personal wellness journeys. From battling old belief systems to launching an innovative virtual wellness mall, discover how these hosts navigate resistance to traditional structures while advocating for personalized health solutions. Key Takeaways: - Understanding physical responses like itching can reveal deeper emotional or

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5:41

Time Slips: A Playground for Your Mind (102) - Dailys...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/17

Ever felt like you're living in a different time zone without traveling? Let's explore the magic of time illusions! In this enlightening episode, Kim and Jill delve into those curious moments when our perception of time gets all mixed up—thinking it's Friday when it's really Monday or waking up at midnight thinking it’s morning. They discuss how these disorienting experiences can be opportunities to explore new energetic realms and open your mind to creativity. Key

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5:41

Time Slips: A Playground for Your Mind (102) - Dailys...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/17

In this episode, Kim and Jill explore the intriguing concept of time perception and how it affects our daily lives. They delve into those moments when we feel disoriented about what day or time it is, likening these experiences to playing in a different energetic realm. Key Topics Discussed: Time Disillusionment: The common experience of losing track of days. Moments where you wake up thinking it's already morning but only slept for a few hours. Playing in Different Energetic

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6:19

Transform Your Work Life A Story of Hope (101) -...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/16

Embrace what you believe in and evaluate your career path. It's not necessarily about a complete change but finding alignment within your current field. Reflect on aspects of your job that deplete or energize you. Are these feelings based on personal habits, company culture, or both?Personal Story - The Coffee Pot Lesson: A humorous yet insightful tale about how mundane tasks can reveal deeper truths. Transforming resentment into joy by shifting perspectives and embracing responsibilities with

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6:19

Transform Your Work Life A Story of Hope (101) -...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/16

Feeling stuck in your career? It's time to take a stand and explore new paths. In this episode, Kim and Jill dive deep into understanding what truly depletes you at work and how to transform those feelings into opportunities for growth. They share personal anecdotes, like the enlightening "coffee pot" story, illustrating how small shifts in perception can lead to profound changes. Key Takeaways: - Identify aspects of your job that drain you and question their impact on your

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6:42

100 Days of Dailies Celebrate Self-Growth & Progress...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/15

Celebrate 100 Days of Insightful Dailies with Kim and Jill! Join Kim and Jill as they reflect on the journey of self-discovery over the past four months. They explore how simple daily practices can lead to profound personal growth, encouraging listeners to recognize their progress and value themselves more. - Discover the power of taking small moments each day for introspection. - Learn why subtle shifts in mindset can lead to significant changes over time. - Embrace yawning as a positive sign of

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6:42

100 Days of Dailies Celebrate Self-Growth & Progress...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/15

Join Kim, and Jill as they celebrate reaching the milestone of 100 days of daily podcasts.Reflecting on Progress: The hosts encourage listeners to reflect on their journey over the past four months. Consider where you were then compared to now, and recognize your personal growth. Self-Appreciation: Emphasizing self-love and acknowledgment for your efforts. Give yourself credit for the positive changes you've made. Key Takeaways: Commitment & Growth: Appreciate the commitment you've

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5:16

Pen, Paper, and Heart: Rediscovering Handwritten...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/14

In this heartwarming episode, Kim and Jill dive into the nostalgic magic of handwritten communication amidst our tech-driven world. They reminisce about classic movies like "You've Got Mail" and "Sleepless in Seattle," drawing parallels to how we've shifted from tangible letters to instant digital messages. The conversation explores the thrill of receiving physical mail and its impact on genuine human connection. Key Takeaways: - Embrace nostalgia by sending handwritten

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5:16

Pen, Paper, and Heart: Rediscovering Handwritten...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/14

In this heartwarming episode, Kim and Jill explore the nostalgic charm of handwritten letters in our technology-driven world. Reflecting on iconic films like "You've Got Mail" and "Sleepless in Seattle," they discuss how modern communication often lacks the personal touch that a physical letter can convey.Key Takeaways: The Nostalgia of Receiving Mail: Remember the excitement of receiving a letter? Our hosts reminisce about those moments and encourage listeners to revive

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6:17

Flashing Lights: A Message From Your Body (98) -...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/13

Key Themes: Flashing Lights as Attention Grabbers Discussion on the symbolism of flashing lights, from emergency vehicles to strobe lights. Exploration of how these lights demand our attention and their role in alerting us to situations. Emotional Responses to Stimuli Insights into why some people feel disturbed or fearful when exposed to flashing lights. Differentiation between stress-induced seizures and epilepsy. Mindfulness and Body Awareness Encouragement for listeners to reflect on what

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6:17

Flashing Lights: A Message From Your Body (98) -...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/13

In this illuminating episode, hosts Kim and Jill delve into the intriguing concept of flashing lights as a metaphor for bringing attention to our inner selves. They explore how these lights, often associated with fear or stress, can actually serve as powerful signals prompting us to tune into our bodies and emotions. Key Takeaways: - Discover why flashing lights are more than just visual stimuli—they're a call to self-awareness. - Learn how stress responses linked to external triggers may

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7:20

Repetition Risks When Good Habits Turn Bad (97) -...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/10

Is your daily routine causing an unexpected allergic reaction? Discover the hidden impact of repetition on our bodies. In this enlightening episode, Kim and Jill dive into the surprising world of histamine intolerance. They explore how repetitive habits—whether dietary or lifestyle-related—can lead to unexpected physical responses, even when those habits seem healthy at first glance. From almonds to comfy chairs, they discuss how our conclusions about what's good for us can change

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7:20

Repetition Risks When Good Habits Turn Bad (97) -...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/10

Breaking the Cycle of Repetition - Episode Overview In today's episode, Kim and Jill dive into the intriguing topic of histamine intolerance and how repetitive patterns in our lives—be it food or daily habits—can lead to unwanted reactions. They explore how changing routines can positively impact well-being. Key Takeaways Histamine Intolerance: Histamines are released during allergic reactions. Symptoms include stomach pain, fatigue after eating, bloating, and even weight

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5:51

The Wisdom of Elephants (96) - Dailys SHORT with Kim...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/09

In this enlightening episode, Kim and Jill explore the profound emotional wisdom that elephants offer. Through vivid imagery and thoughtful discussion, they delve into how these majestic creatures can teach us about expressing deep emotions like love, compassion, and sadness. Key Themes: Elephant Imagery: A mother elephant walking with her baby symbolizes strength and empowerment. Observing their strides emphasizes grounding in life's experiences. Emotional Expression: Elephants are known

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5:51

The Wisdom of Elephants (96) - Dailys SHORT with Kim...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/09

Unlock the wisdom of elephants and embrace life's emotions with grace. 🐘✨ In this enlightening episode, we delve into the profound connection between elephants' emotional depth and our own struggles to express feelings. Discover how these majestic creatures embody empowerment, compassion, and an unyielding engagement with life—traits that can inspire us all. Key takeaways include: - Elephants exemplify deep love and emotional expression without judgment. - Observing their behavior

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5:55

Sleep Intentions Self Heal Without Leaving Your Body...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/08

Unlock the mysteries of your nighttime dreams and find peace in sleep. In this enlightening episode, Kim and Jill delve into the fascinating world of astral travel and nighttime fears. They explore how stress manifests in our dreams and offer profound insights on managing external energies that disrupt restful sleep. Key takeaways include: - Understanding the connection between stress-induced nightmares and heart palpitations. - The significance of setting intentions before bedtime to foster inner

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5:55

Sleep Intentions Self Heal Without Leaving Your Body...

One Harmonic Whole Podcast with Kim & Jill ·

2025/01/08

In this insightful episode, Kim and Jill delve into the mysteries of nighttime experiences, focusing on how our hearts and spirits react during sleep. They explore the intense feelings some experience upon waking—racing heartbeats, panic sensations—and attribute these to stress levels manifesting in dreams. Key Discussion Points: Heart Visualization: The episode begins with a vivid description of how our hearts pump energetically due to underlying stress. Nightmares & Stress: Many

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