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PODCAST

MoMo634 - MOtivational MOments

MoMo is shorthand for "MOtivational MOments," bite-sized encouragement "just for today." The 634 is taken from Matthew 6:34 which says, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” momo634.com

health & fitness mental health

All Episodes

6:25

In the World, Not of the World

MoMo634 - MOtivational MOments ·

2023/10/13

Listen now | News cycle got you in a spin? If so, you are not alone . . . [Transcript available] This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

en

5:22

5 Positive Prompts to Counter Negative Self-Talk

MoMo634 - MOtivational MOments ·

2023/10/12

Listen now | If you need help in countering those Automatic Negative Thoughts (ANTs), you are not alone . . . [Transcript available] This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

en

4:59

ANT Infestation

MoMo634 - MOtivational MOments ·

2023/10/11

Listen now | Stinkin' thinkin' got you down? You are not alone . . . [Transcript available] This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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6:28

3 Things You Really Don't Want to Say to Someone...

MoMo634 - MOtivational MOments ·

2023/10/10

Avoid these expressions if you really want to help someone to feel that they are not alone . . . [Transcript available]. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

en

4:53

3 Big Ways to Support Someone Struggling with Depression

MoMo634 - MOtivational MOments ·

2023/10/09

Listen now | Have a friend or loved one struggling with mental health issues? Here are three ways to help them know they are not alone! [Transcript available] This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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5:08

Sleep, Perchance to Dream

MoMo634 - MOtivational MOments ·

2023/10/06

Listen now | Do you have trouble turning off your thoughts at night? If so, you are not alone! [Transcript available] This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

en

5:58

10 Instant Kindness Boosters

MoMo634 - MOtivational MOments ·

2023/10/05

Listen now | Here are 10 small, no-cost ways to instantly uplift others & make the world a better place! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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8:05

All Systems Go: 3 Tips for Organizing Your Life

MoMo634 - MOtivational MOments ·

2023/10/04

Listen now | Do you need help keeping track of deadlines and other important life events? You are not alone! [Transcript available] This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

en

5:14

Seeds and Weeds

MoMo634 - MOtivational MOments ·

2023/10/03

Listen now | Are you looking for more positivity online? You are not alone! [Transcript available] This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

en

6:54

When You Aren't Everyone's Cuppa Tea . . .

MoMo634 - MOtivational MOments ·

2023/10/02

Listen now | Strained relationships with co-workers, extended family, or others? You are not alone! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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5:46

Children's Books Featuring Neurodivergent Characters

MoMo634 - MOtivational MOments ·

2023/09/29

Listen now | Need books with characters your child can relate to? You are not alone! [Transcript available] This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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6:20

Behind the Mask: 3 Tips for Struggling with Secret Sins

MoMo634 - MOtivational MOments ·

2023/09/28

Listen now | Are you leading a double life? If so, you are not alone . . . and help is here! [Transcript available] This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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5:17

Be Good to Yourself

MoMo634 - MOtivational MOments ·

2023/09/27

Listen now | Having trouble with loving yourself? You are not alone . . . . [Transcript available] This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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4:47

Are You SAD?

MoMo634 - MOtivational MOments ·

2023/09/26

Listen now | If you are one of the millions who deal with Seasonal Affective Disorder (SAD), you are not alone! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

en

5:16

The Waiting (Really IS the Hardest Part)

MoMo634 - MOtivational MOments ·

2023/09/25

Listen now | Does "hurry up and wait" describe you? You are not alone . . . [Transcript available] This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

en

6:12

You Can Call Me Al(ex)

MoMo634 - MOtivational MOments ·

2023/09/22

Listen now | Having an off day? You are not alone . . . Even in Australia! [Transcript available]. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

en

5:04

Social Anxiety: When It's Too "People-y"

MoMo634 - MOtivational MOments ·

2023/09/21

Have you ever just wanted to stay at home because interacting with others makes you overly anxious? You are not alone! [Transcript available] This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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4:11

Sun and Rain

MoMo634 - MOtivational MOments ·

2023/09/20

Listen now | Do you sometimes forget to take the good with the bad? If so, you are not alone! [Transcript available] This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

en

5:22

Market Day

MoMo634 - MOtivational MOments ·

2023/09/19

Listen now | If you have ever had to function on a day where your brain hasn't gotten the memo, you are not alone . . . [Transcript available]Resources:5-4-3-2-1 Technique (below the video)Diaphragmatic BreathingRainy Days (previous episode on toolkit items) This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

en

5:01

The Toddler Protocol

MoMo634 - MOtivational MOments ·

2023/09/18

Listen now | Have you ever been cranky and exhausted? You are not alone! [Transcript available]. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

en

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