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PODCAST

Trail Runner Nation

Trail Runner Nation

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

sports running

All Episodes

01:04:11

Running for Fun with Michelle Barton

Trail Runner Nation ·

2017/03/25

Michelle Barton started running ultras 14 years ago. In this short career, she has amassed an impressive resume including: 1st place at her second 100-mile race (Javelina Jundred in 2006) 80 wins 5 over-all wins (men and women) over 24 course records broke 5 course records & 5 wins within a 6 week time frame We talk to Michelle about how her love of the outdoors led to her running and how her running, training and gear have changed over the years. VIDEO of this year's Caballo Blanco Ultra in

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01:10:12

Fastest Known Time Adventures of the Year with Buzz...

Trail Runner Nation ·

2017/03/18

Buzz Burrell, Brand Director at Ultimate Direction, adventurer, ultra runner, and modern-day explorer, joins The Nation to talk about how hydration has evolved over the years and where he believe it is going. He also talks about the first annual Fastest Known Time Of the Year awards that were recently published in the March 2017 issue of Ultrarunning Magazine. Ultrarunning Magazine's Fastest Known Time Of the Year Article Fastest Known Times website Ultimate Direction Website

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01:15:58

Trail Running Stories - Fact or Fiction?

Trail Runner Nation ·

2017/03/11

Team Beast Coast, Andy Jones-Wilkins and Ashley Walsh, won our last game show, "$100,000 Pyramid - Nation Style". They join The Nation along with two additional West Coast teams Team "Smells Like Wasatch Spirit", Jimmy Dean Freeman and Deirdre Greenholz Team "Over Here", Don and Scott (we made up the game and the rules = Advantage😂) Each participant came to the podcast with 2 items, either fact or fiction. The other teams guess if it is either. Losers have to run 3000' of vert. Ashley's Smoky

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01:36:18

Life in a Day - 4 Inspiring Women at 2016 WS100

Trail Runner Nation ·

2017/03/04

Film-maker Billy Yang joins The Nation to introduce the characters of his recent film, "Life in a Day", an inspirational story four women running the 2016 Western States 100. Billy, Magda, Anna Mae, and Devon join us to talk about the race and the film. Magdalena Boulet Anna Mae Flynn Devon Yanko Kaci Lickteig (unable to join us) After screening his film in many locations, Billy will be making it available to watch on his web site and youtube channel.

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01:15:29

Vulnerability: Our Greatest Measure of Courage

Trail Runner Nation ·

2017/02/25

The word "vulnerability" has traditionally had a negative connotation; only the weak are vulnerable. Andy Jones-Wilkins and Candice Burt join The Nation to discuss an alternative definition: a definition of power and ownership. AJW's articles on vulnerability: "Becoming Vulnerable" and "Vulnerability: Strength or Weakness" Brené Brown's book, "The Power of Vulnerability: Teachings on Authenticity, Connection and Courage" Brené Brown's Ted Talk video The movie, "In and Out" trailer Guarantee

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01:12:42

How Can the Science Help You Train and Race Better?...

Trail Runner Nation ·

2017/02/17

Recently, Travis Macy underwent a battery of tests at eNRG Performance in Boulder, Colorado. We were intrigued to see what these tests were, why he decided to undergo them, and how he can use this information to change his diet and training to be an efficient endurance runner. Dina Griffin, MS, RDN, CSSD, METS II & Leadville 100 finisher, joins the conversation to help us understand. Here are the tests that they did: Metabolic Efficiency (ME) testing Lactate Threshold (LT) testing Sweat Sodium

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01:22:55

What is Fell Running? with Nicky Spinks

Trail Runner Nation ·

2017/02/10

To quote Mr. Warren Pole, "If you fall in Fall running Fell, now you have something!" Nicky Spinks is an accomplished fell runner out of northern England. Nicky and Warren Pole join The Nation to discuss what Fell running is, its origins, and where it fits with trail and ultra running. We discuss one of the famous fell run challenges, the Bob Graham Round. Named after Bob Graham, who in June 1932 broke the Lakeland Fell record by traversing 42 fells within a 24-hour period, at the age of 42. Each

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01:05:24

Nowhere Near First with Cory Reese

Trail Runner Nation ·

2017/02/07

Cory Reese, AKA Fast Cory, started running later in life and has become obsessed. He has an entertaining way to share his experiences from the "back of the pack" via his BLOG, his column in Ultrarunning Magazine, and his social media pages. Cory shares his life journey in his new book, "Nowhere Near First".

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01:23:44

Have a Trail Running Adventure This Year

Trail Runner Nation ·

2017/01/27

Billy Yang and Jimmy Dean Freeman join The Nation to discuss trail running adventures. They can take all forms and can be very complex or simple weekend affairs. Do more than a routine training runs this year. Have a running adventure! See more of Billy Yang's film on Youtube Mt. Gaoligong Video

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01:25:48

TRN Audio Magazine - Volume 3

Trail Runner Nation ·

2017/01/21

Sally McRae and Warren Pole join the nation to review the newest volume of the TRN Audio Magazine. Here is a list of the articles we discuss: Tipping Point Blinded by the Light I may be Having a Heart Attack Goal!!!! This Season's Must Have Color is Orange Motivation: What is Your Goto Mantra? Brake or Break? Is that English? In the Long Shadow of Mont Blanc Now Jacko Willink "Good" video 33 Shake weekly winners: ejb74 https://www.instagram.com/ejb74/ Getting high in boise foothills

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01:10:56

TRN Time Machine with Tim Twietmeyer

Trail Runner Nation ·

2017/01/14

We jump in the TRN time machine and travel back to 1988 to compare how trail running has changed. Tim Twietmeyer, 25-time, silver buckle owner and 5-time champion of Western States 100, join The Nation to discuss. Winners of the 33shake photo promotion. Each will receive 10 Satchels of the chia energy gel. Post your photo/video on social media and tag #fuledby33shake and #inspiredbytrn to enter the weekly drawing. Kristian Bak (Twitter @kristianbak79) from Denmark

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01:14:48

The Diet of the World's Fittest People with Matt...

Trail Runner Nation ·

2017/01/07

Matt Fitzgerald (sports nutritionist, writer, athlete, coach) hits another home run with his latest book, "The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel and Perform Better". (Whew, that was an endurance title). Matt took the last two years to do in depth with the top endurance athletes from different sports and from around the world. 3 winners of the 33 Shake promotion: 1 Liz Morgan McGarraugh- bagged her goal of 1700 miles in a year, which -

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01:19:12

Rear-N-Review (this is Don's title)

Trail Runner Nation ·

2016/12/31

Don and Scott look back on the last 5 years of podcasts and revisit the great guests and topics from 2016. Top downloaded TRN Podcasts since 2011 Top downloaded TRN Podcasts in 2016

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53:44

Holiday Game Show - Year 2: The Revolution

Trail Runner Nation ·

2016/12/23

This is our second annual holiday game show edition! We pinned the European Union against the East Coast of the USA.This year Andy Jones-Wilkins and Warren Pole rejoin with team mates Donna Ní Cuarta and Ashley Walsh. The Nation goes rogue and kicks it game show style. We adapt the 1970's game show, "100,000 Pyramid" to create a trail running version. Listen to last year's game show

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01:20:48

Chasing Flow

Trail Runner Nation ·

2016/12/16

Dr. Mihály Csikszentmihályi describes flow as being "completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one...Your whole being is involved, and you're using your skills to the utmost". Wow! How do we bottle that and release it on race day? AJW's article on Flow "The Pleasure of Flow" Podcast with Phil Maffetone, "How can Rhythm Improve Your Efficiency?" Dr. Mihály Csikszentmihályi's

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01:34:46

Eric Byrnes Hits a Home Run in Ultras

Trail Runner Nation ·

2016/12/09

Eric Byrnes retired from major league baseball with a batting average of .259, 109 home runs, 396 RBIs, and an OBP or .320. Now what does he do? One thing that is taking up some of his time is trail and ultra running. Eric explains how his experience in MLB has helped him in becoming a passionate trail runner. Diamond to the Rough video Learn more about the Pat Tillman Foundation

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01:03:29

The Tipping Point with AJW & Zach Bitter

Trail Runner Nation ·

2016/12/02

"The tipping point is that magic moment when an idea, trend, or social behavior crosses a threshold, tips, and spreads like wildfire". Malcolm Gladwell's best-selling book published in 2000, "The Tipping Point: How Little Things Can Make a Big Difference" can translate in to our sport. Andy Jones-Wilkins and Zach Bitter join The Nation to discuss what some of these little things are and some of the people that have been influential in making trail and ultra running more popular.

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01:05:46

How to Make a Comeback with Pam Reed

Trail Runner Nation ·

2016/11/23

Pam Reed recently broke her leg. Our East Coast Executive Producer and Headmaster, Andy Jones-Wilkins, joins The Nation to discuss what it takes to make a comeback from injury, in a race, from professional setbacks, personal relationships, etc. Pam's previous podcast: "Visualization and Leaping Out of Your Comfort Zone with Pam Reed" Pam Reed's book, "The Extra Mile" Check out the TRN Store for great holiday gifts for you or your runner.

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59:40

The "Tao of Running" with Gary Dudney

Trail Runner Nation ·

2016/11/18

Gary Dudney is a prolific writer and can be seen in "Ultra Running Magazine", "Trail Runner", "Runner's World", "Running Times", and others. He has run over 200 ultras and 50 Hundreds. He joins The Nation to explain what he has learned over the years, especially how to find joy in the journey of running. The Tao of Running Website The Book: "The Tao of Running: Your Journey to Mindful and Passionate Running"

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01:04:47

Don't Give a Voice to Your Suffering with Gary Robbins

Trail Runner Nation ·

2016/11/11

Gary Robbins has won the HURT 100-mile trail race 3 times and many other races. He is also a coach and race director. Gary joins The Nation to talk about his experience at Barkley Marathons "scraping" his "10 essentials for safe backcountry adventures, trail running style" pacing and fueling "fade-rate" Check out Gary's coaching site Gary's Coast Mountain Trail Series The Squamish 50 The Red Bull 400 m at Whistler photo credit Brian McCurdy

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