x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness™

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You"re in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been

health & fitness nutrition

All Episodes

57:21

Ep. 170 Thinking Beyond Medication with Nourishment:...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/09/22

I am excited to have Courtney Contos joining me today! After years of working in restaurants, cooking, and sixteen years of teaching cooking, Courtney realized that she could probably cook most anything - even without a recipe. But, what she did not know until recently was how to nourish herself. Food is information. After suﬀering for 12 years with chronic debilitating rheumatoid arthritis and being told she would spend the rest of her life in a wheelchair, Courtney reversed her symptoms. She now

en

63:11

Ep. 169 Why Should You Care About Your Metabolic...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/09/18

I am delighted today to be interviewing Dr. Casey Means! She is a Stanford-trained physician, Chief Medical Officer and Co-founder of the metabolic health company Levels, an Associate Editor of the International Journal of Disease Reversal and Prevention, and a Lecturer at Stanford University. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that can help facilitate a deep understanding of our bodies and inform

en

60:34

Ep. 168 What To Do About Insulin Resistance Disorders...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/09/11

I am delighted to have Dr. Benjamin Bikman back on the podcast today! He was with us once before in Episode 114, where he spoke about the role of insulin resistance, metabolic health, and the COVID-19 pandemic. Dr. Ben is the author of a book I frequently recommend, called Why We Get Sick. It can be quite challenging for many women to maintain a healthy weight and good metabolic health after about forty years of age. Just about all of our fat cells are made during childhood and puberty, and when we

en

63:54

Ep. 167 Let's Talk About Human Optimization: It...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/09/04

I am excited to have the total badass, Dr. Jaime Seeman, joining me as my guest for today’s show! In addition to being an integrative medicine OB-GYN, a wife, and a mom, Dr. Seeman is on the Titan Games and was crowned Mrs. Nebraska in 2020! Dr. Seeman was infatuated with the human body while growing up, so her mom, who was her role model, encouraged her to become a doctor. After getting a degree in Nutrition, Exercise, and Health Sciences, Dr. Seeman went on to graduate medical school, where she

en

93:38

Ep. 166 How to Maintain a Healthier Thyroid:...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/08/28

I am delighted to have Dr. Eric Balcavage back on the show with us today! He appeared on the podcast once before, in Episode 105, where he spoke about thyroid physiology and chronic illness. Due to the enormous demand, we invited him to join us on the podcast once again to talk about thyroid function. Dr. Eric is the owner and founder of Rejuvagen, a functional medicine clinic in Chadds Ford, Pennsylvania. He is also the co-host of Thyroid Answers Podcast, where he focuses on answering the pressing

en

75:19

Ep. 165 A Fresh Perspective On Menopause & Fitness:...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/08/21

I am thrilled to have the Menopause Fitness Expert, Debra Atkinson, joining me today! Debra is the bestselling author of You Still Got It, Girl and Hot, Not Bothered. She is also the host of the Flipping 50 podcast with over 1 million downloads and the TEDx talk Everything Women in Menopause Learned About Exercise May Be a Lie. Debra is a 37-year fitness expert, prior Senior Lecturer in Kinesiology, and founder of Flipping 50, the first and only online fitness membership dedicated exclusively to

en

49:23

Ep. 164 Digest Some Of The Scientific Findings...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/08/18

Today, I am excited to welcome Junaid Kalmadi as my guest! Junaid is the founder & CEO of Farmers Juice, which delivers organic cold-pressed juices and wellness shots, including keto-friendly options, at nearly half the cost of a juice shop. The juice stays fresh for thirty days, using an innovative technology called HPP. Farmers Juice has developed the world’s first keto-friendly and functional green juice line that includes adaptogens, antioxidants, and mushrooms to boost focus, calm, and

en

54:12

Ep. 163 Meet the Internationally-Recognized,...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/08/14

I am delighted to have Dr. Gil Blander, an internationally recognized anti-aging researcher, joining me on the show today! Gil has a background in the basic biology of aging and translating his discoveries into new ways of detecting and preventing age-related conditions. He received a Ph.D. in biology from the Weizmann Institute of Science and completed his postdoctoral fellowship at MIT. He has been featured In CNN Money, The New York Times, Forbes, The Financial Times, and The Boston Globe. There

en

39:44

Ep. 162 Learn More About Blood Sugar And Intermittent...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/08/07

Today, the amazing, smart, and talented Melanie Avalon joins me once again! Melanie is a SAG-AFTRA actress, author of What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, host of the top iTunes podcasts The Melanie Avalon Biohacking Podcast, and The Intermittent Fasting Podcast with Gin Stephens, and she has appeared on this podcast twice before. Melanie is certified as a wine specialist by the WSET and as a holistic nutritionist by the AFPA. She is also

en

56:25

Ep. 161 The Nutritional Battlefield & Debunking...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/07/31

I am happy to have Dr. Robert Lustig joining me today! He is an Emeritus Professor of Pediatrics in the Division of Endocrinology and a Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He is one of the leaders of the current “anti-sugar” movement that is changing the food industry. Dr. Lustig graduated from MIT in 1976 and received his M.D. from Cornell University Medical College in 1980. He also

en

47:09

Ep. 160 The Power Of Behavior-Centric Health &...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/07/24

The pandemic has changed so much for so many of us. Our children are growing up facing unforeseen challenges, and many of us feel uncertain and fearful about what lies ahead. Human beings were never meant to be alone. Yet today, people are suffering from social isolation, a lack of contact, and not touching or connecting physically with anyone. I am happy to have Jon Levy joining me as my guest for today! Jon is a behavioral scientist best known for his work in influencing, human connection, and

en

66:37

Ep. 159 Lara Adler Explains The Link Between Chemical...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/07/17

I’m excited to have Lara Adler as my guest for today’s show! Lara is an Environmental Toxins Expert and Educator. She is a Certified Holistic Health Coach, who teaches health coaches, nutritionists, and other holistic health practitioners how to eliminate the number one thing holding their clients back from the results they are seeking- the unaddressed link between chemicals and chronic health problems. Lara trains practitioners to become experts in everyday toxic exposures so they can improve

en

61:23

Ep. 158 Root Cause & Treatment For SIBO, A Digestive...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/07/10

I am delighted to have Phoebe Lapine joining me as my guest for today’s show! Phoebe is a food and health writer, gluten-free chef, wellness personality, culinary instructor, award-winning blogger, recipe developer, Hashimoto’s advocate, prior podcast host, and speaker. She was born and raised in New York City, where she continues to live and eat. Many people suffer from the symptoms of IBS (Irritable Bowel Syndrome) for years without ever getting the right treatment or knowing that their symptoms

en

46:41

Ep. 157 Biochemistry Secrets To Burn Fat Faster:...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/07/03

I am excited to welcome Dr. Sylvia Tara today as my guest for the show! Dr. Tara was driven to research fat, science, and lifestyle after she finally got fed up with eating less and exercising more than her slimmer friends throughout her life. Her experiences told her there was more to weight loss than just “calories in, calories out.” As a biochemist, she was driven to get to the bottom of fat’s mysteries and the reasons it vexes us. In her best-selling book, The Secret Life of Fat, she reveals the

en

52:35

Ep. 156 Mysterious Effects On Hormones & Intermittent...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/06/26

I am excited to welcome a fellow nurse practitioner, Dr. Stephanie Gray, as my guest for today’s show! Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! Stephanie helps women in mid-life, who feel like their bodies have betrayed them, step back into their bodies by restoring optimal hormone levels so they can regain their sleep,

en

43:56

Ep. 155 Stages For Healing From Post Betrayal...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/06/23

Today, I am delighted to have Dr. Debi Silber joining me as my guest! Debi is a holistic psychologist and an expert in health, mindset, and personal development. She is the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind, and Life After a Life Crisis. Her recent Ph.D. study on how women experience betrayal made three ground-breaking discoveries that change how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx, and more, Debi

en

53:10

Ep. 154 How to Normalize Your Thyroid Function: What...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/06/19

I am delighted to have Dr. Alan Christianson joining me as my guest for today’s show! Dr. Christianson is a Board-Certified Naturopathic Endocrinologist who focuses on thyroid care. He is also a New York Times bestselling author whose recent titles include The Thyroid Reset Diet. Dr. Christianson is the founding president behind the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology. He has featured in countless media appearances, including Dr. Oz, The Doctors,

en

78:12

Ep. 153 Fix Your Mouth/Fix Your Health: Reversing...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/06/12

I am delighted to have the opportunity to connect with Trina Felber today! Trina is the Creator and CEO of Primal Life Organics, a premier, all-natural dental care company that focuses on oral health as the gateway to internal health. She is a long-standing nurse anesthetist, a mom, and a wife. Trina believes that the antiseptic products we use in our mouths are doing us more harm than good. She pivoted to become an oral health expert after more than 25 years as a registered nurse. She created

en

64:52

Ep. 152 Metabolic and Hormonal Spark: The Value of...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/06/05

I am delighted today to have Dr. Jade Teta as my guest! He is an integrative physician, author, and expert in natural health, fitness, metabolism, and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism, and the psychology of change and success. He recently started a new company, Next Level Human. It combines his medical and fitness knowledge with his expertise in self-development and mindset change. He writes and lectures extensively

en

65:55

Ep. 151 Key Factors To Boost Everyday Wellness: A...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2021/05/29

I am excited today to be joined by Marty Kendall. Marty is an engineer who seeks to optimize nutrition using a data-driven approach. His interest in nutrition began eighteen years ago to help his wife Monica gain better control of her Type 1 Diabetes. Since then, he has worked to develop a systematized approach to nutrition tailored for a wide range of goals. Marty has been sharing his learnings at OptimisingNutrition.com and has developed Nutrient Optimiser and Data-Driven Fasting to guide people

en

650 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown