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PODCAST

7 Good Minutes

Clyde Lee Dennis

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve

health & fitness self-improvement

All Episodes

4:18

Unlocking Life's Joy: The Power of Gratitude Journaling

7 Good Minutes ·

2025/06/18

Discover the life-changing benefits of gratitude journaling. Learn how this simple practice can boost your mental health, strengthen relationships, and bring more joy into your life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material

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3:04

7 Good Minutes: Extra - Change is not the enemy; it...

7 Good Minutes ·

2025/06/17

In today’s episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote, "Change is not the enemy; it is the bridge to your best self." Discover how embracing change can lead to personal growth, resilience, and a deeper connection with your true potential.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or

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4:16

How Embracing Change Leads to True Self-Love

7 Good Minutes ·

2025/06/17

Discover how embracing change can transform your relationship with yourself. Learn to shift your mindset, find strength in the unknown, and unlock the power of self-love.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without

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2:22

7 Good Minutes: Extra - The way you start your...

7 Good Minutes ·

2025/06/16

In today’s episode of 7 Good Minutes: Extra, we explore how your morning routine sets the tone for your mindset, energy, and focus throughout the rest of the day.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly

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5:06

Start Your Day Right: A Simple Morning Ritual

7 Good Minutes ·

2025/06/16

Discover a simple morning ritual that can transform your day. Learn how gratitude, mindfulness, and intention can help you start your day with purpose and positivity.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express

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2:21

7 Good Minutes: Extra - Happiness is found in...

7 Good Minutes ·

2025/06/15

In today’s episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote, "Happiness is found in the small, intentional moments." Learn how to embrace the little things and create joy in your everyday life.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written

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3:47

Simple Ways to Boost Your Happiness Today

7 Good Minutes ·

2025/06/15

Discover simple tricks to boost your happiness instantly. Learn how gratitude, connection, and mindfulness can elevate your day and bring more joy into your life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and

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2:25

7 Good Minutes: Extra - A life you love is...

7 Good Minutes ·

2025/06/14

In today’s episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote, "A life you love is built one choice at a time." Discover how small, intentional decisions can lead to a life filled with purpose and joy.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and

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3:57

Steps to Build a Life You Truly Love

7 Good Minutes ·

2025/06/14

Discover how to create a life you love with this inspiring guide. Learn practical steps to align your actions with your values and build a life filled with purpose and joy.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without

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2:41

7 Good Minutes: Extra - Fear is...

7 Good Minutes ·

2025/06/13

In today’s episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote, "Fear is a visitor, not a master." Learn how to face fear with courage and transform it into a stepping stone for growth and success.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written

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4:07

How to Start Living Fearlessly Today

7 Good Minutes ·

2025/06/13

Learn how to start living fearlessly with this empowering guide. Discover practical steps to overcome fear, build confidence, and embrace a life of courage and possibility.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without

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2:31

7 Good Minutes: Extra - Joy is not...

7 Good Minutes ·

2025/06/12

In today’s episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote, "Joy is not in things; it is in us." Discover how to uncover the joy within yourself and embrace the beauty of life’s simple moments.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written

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4:14

How to Find Joy in Everyday Life

7 Good Minutes ·

2025/06/12

Discover how to find joy in the little things with this inspiring guide. Learn practical ways to embrace mindfulness, gratitude, and connection for a happier, more fulfilling life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material

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3:11

7 Good Minutes: Extra - A positive mind creates...

7 Good Minutes ·

2025/06/11

In today’s episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote, "A positive mind creates a positive life." Discover how your thoughts shape your reality and learn practical ways to embrace positivity for a brighter, more fulfilling life.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of

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4:35

Master Positive Thinking: Your Ultimate Guide to...

7 Good Minutes ·

2025/06/11

Discover the transformative power of positive thinking in this ultimate guide. Learn practical steps to shift your mindset and embrace a life filled with optimism and joy.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without

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3:06

7 Good Minutes: Extra - In the stillness of the...

7 Good Minutes ·

2025/06/10

In today’s episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote, "In the stillness of the moment, we find the clarity to move forward." Discover how embracing moments of stillness can lead to profound clarity and guide you toward a more peaceful and purposeful life.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized

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4:51

Mindfulness Made Simple: Daily Practices for Busy Lives

7 Good Minutes ·

2025/06/10

Discover simple and effective mindfulness practices designed for even the busiest schedules. Learn how to find peace and clarity in just a few moments each day.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and

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1:45

7 Good Minutes: Extra - Habits are the invisible...

7 Good Minutes ·

2025/06/09

In today’s episode of 7 Good Minutes: Extra, we explore how your daily habits quietly shape your life and how intentional choices can turn them into the foundation of your biggest dreams.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner

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4:33

Transform Your Life: 7 Powerful Habits for Lasting...

7 Good Minutes ·

2025/06/09

Unlock the secret to lasting personal transformation in just 7 minutes! Discover powerful strategies for building habits that will reshape your life, boost your potential, and turn your dreams into reality. Whether you're feeling stuck or hungry for change, this episode is your roadmap to success.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact:

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1:38

7 Good Minutes: Extra - Happiness is not...

7 Good Minutes ·

2025/06/08

In today’s episode of 7 Good Minutes: Extra, we explore how happiness is not something to chase, but a daily choice made in how you experience each moment of the journey.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly

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