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PODCAST

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

education self-improvement

All Episodes

00:00:56

Believe in yourself! No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2024/09/22

If you don't believe in your own ability to heal, then why would your body do something you don't believe? Your mind is looking to help you. Look for the smallest victories and feed your mind those thoughts over and over. The more evidence you give yourself that things are getting better, the more it settles into that new role. It takes work. It takes time. But it's worth it in the end. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:41

Be like the Buffalo! No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2024/09/21

Are you a cow or a Buffalo? Easy decisions lead to hard lives. That's what we learn from cows running from a storm, only to be caught in it longer. Hard decisions lead to easy lives. The Buffalo teaches us this by hitting the storm head on and getting to the other side faster. Attack your challenges. Stop running away. They catch up either way. One way keeps them around longer. The other gets you past it. Which one will you choose? No excuses! Kevin Brewer Rise Again From The Struggle

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00:01:01

Wasting time! No excuses! | Kevin Brewer | Rise Again...

Rise Again From The Struggle ·

2024/09/20

What are you waiting for?Are you waiting for someone else to give you an excuse for why you aren't making progress? I waited 12 years for a doctor to give me a reason. Then, I took action for myself. I went to work on my mind and changed my life for good. When you lack discipline and self-control, your life will always be dependant on someone else. DM me the word "CONTROL" to take your life back! No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:51

Be like a bird. No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2024/09/19

A bird lands on a branch because it trusts it can fly.You fail to move forward with your plans because you don't trust yourself. Why would you? You frequently don't do the things you say you will do. You don't follow through with your dreams. Start seeing yourself achieving, then act. Trust comes after you put yourself into motion. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:56

Humans are target oriented. No excuses! | Kevin...

Rise Again From The Struggle ·

2024/09/18

You've already achieved things you said would make you happy.I heard Alex Hormozi say this before, but it really sank in for me today. As humans, we are naturally goal oriented. We need a target to go after. Something to seek. Since we now live in a world where seeking food and shelter is no longer our top concern, we need to focus that natural desire on something. Pick a goal. Set your process. Enjoy the ride! No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:59

Food is medicine. No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2024/09/17

I got a tooth extracted today... It's not necessarily the best timing after my Spartan races 🤣 It worked out, though. The anesthesia gave me a good nap afterward 😉 Eating the volume of clean food I need to reach the goals I have was a bit of a chore today in terms of timing and having to fast for the procedure. But I'm committed. I got my calories in and my macros right so I can keep progress going. More than that, though, my choice of food helps keep me going. It's what helped me lose

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00:01:16

Make plans, not excuses! No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2024/09/16

Man, I had a great weekend! Lots of time outdoors, pushing myself through a tough and hilly course filled with obstacles! Today, I got the pleasure of running with a friend of mine doing his first race. He's on his own journey, and I was honored to be a part of that today. Here's a couple of observations I made on the day. He tried every obstacle. That, by itself, is impressive. He made UNBIASED observations of his current position and then made plans for improvement. He never made an excuse

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00:00:51

I'm topping this next year! No excuses! | Kevin...

Rise Again From The Struggle ·

2024/09/15

Make lofty, crazy, and insane goals. You will never go further than you imagine is possible. I set out to do twice the distance with more obstacles in the same time as my first time from last year. I trained hard and went for it. The idea of achieving the goal pushed me to keep moving when I got tired and wanted to slow down. Now I have further proof that I can do more. I'll keep putting in work and beat this next year! No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:57

Be the example! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2024/09/14

To the world, you may be one person. But to one person, you may be the world. You never know who might be getting inspiration from you. Be the example you needed throughout your life, not the cautionary tale. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:55

Character. No excuses! | Kevin Brewer | Rise Again...

Rise Again From The Struggle ·

2024/09/13

I heard this quote and had to share. I've lost a lot of money and a ton of health over the years. But maintaining my character got me through it all. Being a person of character and integrity builds trust with those around you. Without that, you have nothing. I made it through my struggles with help from a LOT of people. People I built solid relationships with because I always acted with integrity. Put the work into yourself. Lead with character. You never know when you'll need help. No excuses

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00:00:59

Reflection time! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2024/09/12

The power on consistent action.Just a year ago, I was concerned I wouldn't be able to complete my first Spartan race. Now, I'm getting ready to run my 9th and 10th races this year! I didn't do anything special. I simply stuck with a program and put in consistent effort. Little by little, I improved. All it takes is consistency. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:59

Fortune favors the brave! No excuses! | Kevin Brewer...

Rise Again From The Struggle ·

2024/09/11

Fortune favors the brave.The flip side, we are wired to be lazy, safe, and to survive. It's human nature. Our current level of security and safety, though, is not what our brains thought it would be. This leads us to fill our time ruminating, eating, and hiding from a threat that doesn't exist. The good news is that it just takes action towards your goals to overcome this. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:59

Seek first to understand... No excuses! | Kevin...

Rise Again From The Struggle ·

2024/09/10

Seek first to understand before seeking to be understood. Good for conflict resolution, even better for personal development! Stop trying to get others to believe your excuses. Instead, seek to understand yourself first. Understand why you keep sabotaging your future, your weight, or your health. Being understood will make you comfortable and stagnant. Understanding will advance your life! No excuses! Kevin Brewer Rise Again From The Struggle

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00:01:00

Strive together! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2024/09/09

Competition used to mean something different. It's meant to bring the best out of each competitor, not to define someone as a loser or winner. Don't get me wrong, I still think you need to have a winner and a loser in competition. No participation trophies here! It's more of a mindset for you as the individual. The real goal is to figure out YOUR best. That happens when you compete or strive together. The competition brings the best of what you currently have out. If that isn't enough to win,

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00:00:58

Poker day! No excuses! | Kevin Brewer | Rise Again...

Rise Again From The Struggle ·

2024/09/08

Poker Saturday!My hands were not very good for most of the day, but that gave me lots of opportunities to work on my mental skills! I'm working a lot lately on noticing intuitive hits and honing this skill. So I played with this a lot today. I was pretty accurate, too. Now, if I only listened to it more when I felt it, I would have lasted longer 🤣. Dealing with the adrenaline rush of a big bet with a sure winner and the anxiety of a bluff bet was great! Lots of practice in situations that are

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00:00:59

How do you value yourself? No excuses! | Kevin Brewer...

Rise Again From The Struggle ·

2024/09/07

I heard this line today, and it made me really think. Think about yourself as a company, an entity with a future value. How much would you invest to make rust worth more? If you aren't willing to spend money to improve yourself, to make yourself more valuable with your knowledge, skills, or abilities, then why would you expect anyone else to pay you more? You can say the same about the value you add to your community, your family, etc. Are you capable of defending them? Are you capable of

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00:00:58

Just shut your mouth! 😂 No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2024/09/06

What's difficult for you may not be for someone else.I know, this is harsh. Yet it's also important. The way we say things to people matters. If someone asks you for your opinion on something, don't jump right to telling them it's easier or hard. The better path, tell them WHAT you found to be difficult or easy. Tell them how you studied or practiced. That gives them the advice they seek without potentially setting them up to fail. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:58

Your value. No excuses! | Kevin Brewer | Rise Again...

Rise Again From The Struggle ·

2024/09/05

When you don't know your own value, you're leaving a lot on the table.You will never earn what you're worth. You won't ask for the value you bring. You won't show up the most powerful version of you that you can be. If you don't value yourself more than others do, you are putting a cap on yourself. Put the work into being the best version of you. Know your worth. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:52

Don't be normal. No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2024/09/04

Why be normal when you can be extra?Normal people don't question things. They believe what anyone with a title says. That's never helped me grow. I'm where I am now because I refused to listen to people with titles who refused to listen to me. I have to up my game in a few areas again. If someone has to be the best, why can't it be me? Maybe I'll never get there, but by reaching for the stars, I know I'll make it to the moon. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:57

Comparison is not the thief of joy! No excuses! |...

Rise Again From The Struggle ·

2024/09/03

Comparison is not the thief of joy. You are the thief. You know you were just a few decisions away from having the life you want. You just chose different. You compare everything else in your life each time you make a decision. So why is it only a joy thief when you're in the equation? Because it hurts to know you are what's holding you back. It's easier to give excuses. It's easier to say how that person had a leg up. Nah, that's bullshit. You know it. I know it. Here's the deal. It doesn't

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