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PODCAST

Energized with Dr. Mariza

Dr. Mariza Snyder

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions

health & fitness alternative health

All Episodes

20:39

272: 5 Simple Ways to Boost Your Energy Levels Instantly

Energized with Dr. Mariza ·

2021/05/28

Going through life feeling drained and exhausted is HARD. Every single day is a struggle. You feel stressed and overwhelmed by even the little things. And it feels like there’s no way out. But a vibrant, energy-filled life is within your reach! Small, daily rituals have the power to totally transform your energy levels and refill your tank so you face your day with a zest you thought was gone for good. Tune in to today’s episode for 5 easy wins you can incorporate every single day to instantly

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43:15

271: Change Your Life by Cultivating More Self-Love...

Energized with Dr. Mariza ·

2021/05/25

If You Want to Transform Your Life with More Self-Love You Should: Get clear on your vision and your big ‘why’ Surround yourself with a tribe that will support you and bring you into tomorrow's results Figure out what is holding you back from being the woman you want to be and take small daily steps to change that Learn the skills to transform your life again and again and again I believe with my whole being that our transformation is waiting on the other side of self-love. Me and my guest

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33:47

270: Why Do We Gain Weight Even When We Don’t Eat Sugar?

Energized with Dr. Mariza ·

2021/05/21

You eat “healthy” foods, avoid sugar, yet you STILL can’t seem to shake that stubborn weight. What’s going on?? I’m shedding light on this very thing today. Your metabolism is a complex system governed by lots of different hormones and other factors, so tune in today to pinpoint exactly what’s holding you back from your weight goals. In this episode, you’ll learn: The 4 major hormones that determine your metabolism and ability to lose weight (and how each go wrong) The 10+ other reasons you could

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60:36

269: Owning The Wisdom of Menopause w/ Dr. Christiane...

Energized with Dr. Mariza ·

2021/05/18

If You Want To Own The Wisdom Of Menopause, You Should: Stop listening to the narrative of society that says you have no power over the changes happening in your body Equip yourself with the knowledge of what your hormones are doing and how you can best support them Allow yourself to feel your feelings and grieve your loss without falling subject to the victim mentality Nourish your body through natural remedies to allow yourself the smoothest transition possible Women in our society are

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33:24

268: The Number One Hormone Imbalance Connected to...

Energized with Dr. Mariza ·

2021/05/14

There’s nothing more frustrating than when weight shows up out of nowhere and won’t budge no matter what you try. But I’ve found that weight gain is ALWAYS a symptom of something else happening in your body, and today I’m sharing the most likely culprit! Insulin resistance is super common thanks to high levels of stress and inflammation in our lives. But it’s causing more damage beneath the surface than you might realize. Tune in today to hear: Why insulin balance matters so much, especially for

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41:58

267: The Gut Hormone Connection and What You Can Do...

Energized with Dr. Mariza ·

2021/05/11

If You Want To Heal Your Gut, You Should: Recognize the significance of your gut health when it comes to all aspects of your body Limit your toxic exposure, practice mindfulness, and fill your plate with diverse foods Integrate spore-based probiotics daily and consistently to help your gut garden come back to life Hormones and the issues you may be having with your gut are not often discussed in the same sentence, but the truth is that your hormone imbalance is directly related to what is

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29:07

266: 5 Simple Ways to Boost Your Metabolism

Energized with Dr. Mariza ·

2021/05/07

I’m so excited to be back answering your biggest hormone questions on Friday Q&A episodes! Today I’m tackling a big one: how to restart your metabolism, especially at age 35+, when nothing you do seems to turn the needle to lose weight. I was stumped at age 36 when I suddenly gained 15 pounds over the course of 6ish months, even though I was actually exercising more and still eating well. But then I uncovered some underlying hormone issues and found out something: weight resistance is ALWAYS a

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45:05

265: How to Practice Joy in a Time of Adversity and...

Energized with Dr. Mariza ·

2021/05/04

If You Want To Add More Joy To Your Life, You Should: Integrate daily movement practices that boost your Dopamine, Oxytocin, Serotonin, and Endorphins Join or create a community that makes you feel included and supported Start viewing joy as a non-negotiable part of every single day When I think about the most important things in my life, the list includes family, friends, health, and joy. But a lot of us can struggle with that last part, especially during times of adversity. The good news is

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38:52

264: Move Over JLO: How My Beautiful Mama Redefined...

Energized with Dr. Mariza ·

2021/04/27

If You Are Ready To Redefine Menopause On Your Terms, You Should: Equip yourself with the knowledge of what is happening inside of your body and how you can best take care of yourself Embrace healthy habits to keep your hormones happy and your energy levels up Find a support group that will help you achieve your goals and stay positive When I look at my mom, I think to myself, ‘this is who I want to be when I grow up’. My beautiful mama was the inspiration for my new book, The Essential Oils

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29:08

263: The Essential Oils Menopause Solution

Energized with Dr. Mariza ·

2021/04/20

If You Want To Embrace Your Hormonal Changes You Should: Equip yourself with the knowledge necessary to understand what is truly going on with your body Stop believing menopause myths and shift your mindset towards the possibility of an amazing new future Give your body what it needs to thrive during this time of hormonal transition Are you tired of hearing that what you are experiencing in your body is just a symptom of getting older? So many women are given band-aids by doctors who don’t

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40:34

262: Overcoming Estrogen Dominance at Any Age w/...

Energized with Dr. Mariza ·

2021/04/13

If You Want To Overcome Your Estrogen Dominance You Should: Pay attention to your symptoms and get tested to identify which type of estrogen dominance you are experiencing Rethink the products and medications you are using and the impact they could be having on your hormones Include liver detoxifying foods, herbs, and supplements into your daily routine Stay consistent about detoxing your pathways and balancing hormones in order to see results Are you in your mid 30’s or 40’s and are having a

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44:08

261: Unlocking Your Resilience During Times of...

Energized with Dr. Mariza ·

2021/04/06

If You Want To Unlock Your Resilience You Should: Allow yourself permission to step into your identity after overcoming illness or adversity Form a community that makes you feel seen and heard in your lived experiences Find rituals such as organizing and journaling that can help you feel solid in your wellness foundation Tap into your cycle, heritage, and identity to become clear on the legacy you want to leave behind If there was ever a year that tested our personal resilience, it was 2020

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56:01

260: Becoming a Label-Reading Ninja and Chemically...

Energized with Dr. Mariza ·

2021/03/30

If You Want to Start Making Over the Products in Your Home, You Should: Take a good, hard look at the products that fill your home and which ones should be replaced with non-toxic alternatives Do your research and start reading the label before purchasing anything Avoid anything with the word ‘fragrance’ or that could be a victim of greenwashing Try not to get overwhelmed by taking small steps to reduce your toxic load within your home Embrace the healing and cost-effective power of essential

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52:11

259: Creating Emotional Resilience Throughout the...

Energized with Dr. Mariza ·

2021/03/23

If You Want to Find Emotional Resilience In Each Phase of Your Cycle, You Should: Reframe how you view the four stages of your period and the unique peaks and valleys in each one Embrace and recognize what you need at different times of the month Listen to your body and trust your body to send you signals as to what it needs Track your cycle to help you plan for what your body needs at each phase of the month We have talked about how to honor your body through the four different stages of

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39:39

BONUS: How to Naturally Reverse Estrogen Dominance,...

Energized with Dr. Mariza ·

2021/03/16

What we're talking about in this episode! Why you need to care about estrogen dominance and the role it plays in your body Take the estrogen dominance assessment and discover if you may be a candidate Explore the biggest root causes of estrogen dominance and how to address it simply Understand the science behind how estrogen dominance is created inside the body Natural recommendations to reduce your estrogen dominance and heal your hormone imbalance Episode Summary: Estrogen dominance is at

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44:36

258: Create A Metabolism-Boosting Morning Routine w/...

Energized with Dr. Mariza ·

2021/03/09

If You Want To Start Boosting Your Metabolism You Should: Incorporate one of Nagina’s three top morning nutrition recommendations to increase your metabolic flexibility Find foods to ‘treat’ yourself in the evenings that actually make you feel good the next day Focus on adding in foods rather than subtracting foods for a more sustainable mindset I truly believe that your morning routine sets your tone for the whole day. But did you know that your morning routine can also help you boost your

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38:02

257: Reduce inflammation, Recharge Metabolism and...

Energized with Dr. Mariza ·

2021/03/02

If You Want To Start Allowing Your Body To Do What It Was Created For You Should: Use Dr. Will’s 4-week fasting guide to clean out your cells Start listening for your intuition and making notes of the foods that make your body feel great Find your own sweet spot when it comes to metabolic flexibility and fueling your body with what feels good for you Integrate wellness into your life infused with a true knowledge of what your body loves and hates If you want to feel good, have energy

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63:00

256: How To Build Lean Muscle and Boost Your...

Energized with Dr. Mariza ·

2021/02/23

If You Want To Build Lean Muscle and Boost Your Metabolism Based On Your Menstrual Cycle You Should: Reset your metabolism and increase your metabolic flexibility by burning fat for fuel rather than sugar Take ownership of your body and start listening to your intuition Eat and train in tune with the four phases of your menstrual cycle and your lifestyle Your menstrual cycle can impact your energy, metabolism, and even your creativity. So doesn't it make sense that you could leverage the four

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38:19

255: What Every Woman Needs to Know About...

Energized with Dr. Mariza ·

2021/02/16

If You Want To Start Transitioning From Perimenopause Into Menopause With Ease and Grace You Should: Keep your body and muscles moving and get in where you fit in Reduce your toxic load and prevent the harmful effects of environmental toxins on your body through essential oils Use nutrition to stabilize your hormones and detoxification Set boundaries and utilize the self-care time that is non-negotiable for you Ask for help, say no to what does not serve you, and create a morning ritual for

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37:35

254: Sleep Better, Poop Better, and Detox Better With...

Energized with Dr. Mariza ·

2021/02/09

If You Are Ready To Try Castor Oil Packs You Should: Identify your symptoms and if a liver detox might be the right thing for you Use castor oil packs for 7 days to see the full detoxing and hormonal benefits Integrate castor oil into your regular detox routine to support your hormones and your liver Did you know that there is a simple, natural and effective way to support your liver and detoxification pathways without having to take a pill? Castor Oil Packs are a major way to support your

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