PODCAST

ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

health & fitness fitness

All Episodes

00:50:39

Ep. 361 - Q&A - When to move to maintenance, LGBTQ &...

ESGfitness ·

2022/03/22

Q&A episode with Coach Catherine: When to move to maintenance, LGBTQ Fasting Protein intake Maintenance diets Vs fat loss diets @ESGfitness ESGfitness.co.uk

00:23:34

Ep. 360- breaking down mental barriers to change

ESGfitness ·

2022/03/21

Solo episode: Brief chat on attachment styles, Considerations of barriers to change The MVP model (ESG copyright) Familiarity and how it can keep you where you are! @ESGfitness ESGfitness.co.uk AFmentors.com

00:06:08

Ep. 365 Mindset reset part 6: The secret to success

ESGfitness ·

2022/03/17

Mindset reset part 6: The secret to success Your worksheets are here More info on commit to 6 here: ESGfitness.co.uk Shoot me a message here: @ESGfitness

00:10:58

Ep. 364 Mindset reset part 5: All or nothing /...

ESGfitness ·

2022/03/16

Mindset reset part 5: All or nothing / perfectionism Your worksheets are here More info on commit to 6 here: ESGfitness.co.uk Shoot me a message here: @ESGfitness

00:07:18

Ep. 363 Mindset reset part 4: Controlling behaviours

ESGfitness ·

2022/03/15

Mindset reset part 4: Controlling behaviours Your worksheets are here More info on commit to 6 here: ESGfitness.co.uk Shoot me a message here: @ESGfitness

00:08:00

Ep. 362 Mindset reset part 3: Motivation

ESGfitness ·

2022/03/14

Mindset reset part 3: Motivation Your worksheets are here More info on commit to 6 here: ESGfitness.co.uk Shoot me a message here: @ESGfitness

00:07:13

Ep. 361 Mindset reset part 2: Habits

ESGfitness ·

2022/03/13

Mindset reset part 2: Habits Your worksheets are here More info on commit to 6 here: ESGfitness.co.uk Shoot me a message here: @ESGfitness

00:12:36

Ep. 359 Mindset reset part 1: Self compassion &...

ESGfitness ·

2022/03/11

Mindset reset part 1: Self compassion & mental approach to dieting Your worksheets are here More info on commit to 6 here: ESGfitness.co.uk Shoot me a message here: @ESGfitness

00:49:46

Ep. 358 - Q&A - traits of success, reframing & self...

ESGfitness ·

2022/03/10

Andy & Catherine join me for a Q&A live Topics include: Traits of successful people, Reframing, Self compassion, Failing up, Cold exposure & brown adipose tissue. MUCH MORE! Enjoy :) ESGfitness.co.uk

01:07:38

Ep. 357 - Eating disorder & obesity stigma, cognitive...

ESGfitness ·

2022/03/09

Hannah is back and we chat about things we have found interesting this month. I LOVE these conversations and it is absolute honour to get to tap into such an incredible brain so I think it’s selfish not to share with you all. Topics this month: 1) Are you an introvert or do you just struggle to be yourself around others? 2) The arrival fallacy and how to use it to your advantage 3) Cognitive biases and how understanding them helps you understand yourself and others. 4) Dopamine responses

00:59:27

Ep. 356 - The importance of rest, the 80/20 principle...

ESGfitness ·

2022/03/07

This is a guest episode. I was lucky enough to be on Transformation Talks with Sam Forget. And I loved the chat so I hope you enjoy! Make sure you check out his podcast too. Here’s what we got into in today’s talk: The value of rest and recovery (02:40) How the 80/20 principle can produce better results (04:47) Learning where to direct your efforts (08:50) Resisting the temptation to restrict (14:20) Adjusting your plan during your menstrual cycle (21:44) Eating more to avoid overeating

00:59:29

Ep. 355 - Q&A - fat loss for busy people, Veganism &...

ESGfitness ·

2022/03/03

Full team Q&A Keto, fasted cardio and body fat Being busy & trying to lose fat Non negotiables Confindence Wedding prep 'bulking' Veganism and carbon foot print Much more! @ESGfitness ESGfitness.co.uk

00:33:18

Ep. 354 - Lessons from successful dieters

ESGfitness ·

2022/02/27

Lessons from successful dieters And a discussion on feeling stuck on low calories PS sorry for the jet lag rambles @ESGfitness ESGfitness.co.uk

00:52:56

Ep. 353 - Best Q&A of 2022 so far!

ESGfitness ·

2022/02/24

This one was awesome! So many great questions covered: Low carb pros and cons The keto diet Cholesterol Menopause and fat oxidation Menopause and manipulating HRT BCAAs Opposing values with your partner Unqualified break up advice @ESGfitness ESGfitness.co.uk

00:20:03

Ep. 352 5 keys to happiness

ESGfitness ·

2022/02/21

Brief recap on Menopause and what’s to come content wise, How to get the most out of working with someone, 5 turning points for increased happiness @ESGfitness ESGfitness.co.uk

00:44:38

Ep. 351 - Q&A doping scandal, attributes in friends &...

ESGfitness ·

2022/02/18

Q&A episode with Catherine and Shona We cover: The current doping scandal at the Olympics, What are the most important attributes in a friend, How to get the most out of working out at home, Post operation mindset and reassurance, Post 'falling off the wagon' mindset and reassurance, Optimising protein timing and amount, A rant about a tweet re women having babies or not... and more, enjoy! @ESGfitness ESGfitness.co.uk

00:19:31

Ep. 350 - IMPERFECT action

ESGfitness ·

2022/02/14

Let me show you the beauty of imperfect action and convince you this is how you should live your life. Learn to stop worrying so much about what could go wrong and start to build trust in yourself that you will do your best with whatever life throws at you. ...Inevitably we know that that is all we ever can do - yet we still hold ourselves to these unrealistic expectations and trip ourselves up. @ESGfitness ESGfitness.co.uk

00:55:54

Ep. 349: Q&A - weight loss injections, first dates &...

ESGfitness ·

2022/02/10

Q&A episode with Catherine & Shona The weight loss jab, NEAT, Exercise vs NEAT, The afternoon slump, Managing eating out, Night shifts, Dating advice - the first date, Muscle memory @ESGfitness ESGfitness.co.uk

00:17:24

Ep. 348 - Tough love, Enjoying the journey & why...

ESGfitness ·

2022/02/07

Solo Episode: The importance of enjoying the journey, Why there is no such thing as the 'best coach', And tough love done well. @ESGfitness ESGfitness.co.uk

00:47:35

Ep. 347 - Fat cells, maintenance & pre bed protein

ESGfitness ·

2022/02/03

Q&A with the FULL TEAM! Protein considerations beyond just optimal body composition - environment, ethics etc Pre bed protein What happens to fat cells when you lose fat? How not to fall in the F it bucket when you don't have a perfect day Tips for maintenance - IMPORTANT! Enjoy :) @ESGfitness ESGfitness.co.uk

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