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PODCAST

The Ted O"Neill Program

Ted O"Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O"Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

health & fitness fitness

All Episodes

11:45

03-26-2024 The Access Point - Part 2

The Ted O"Neill Program ·

2024/03/27

Coach Ted goes into more detail about the ten minute leg press and how it rewires your brain. (Originally aired 07-28-2023)

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05:31

03-25-2024 The Access Point - Part 1

The Ted O"Neill Program ·

2024/03/25

Coach Ted talks about how the ten minute leg press is an access point for your personal evolution. (Originally aired 07-27-2023)

en

04:50

03-22-2024 Follow the Path

The Ted O"Neill Program ·

2024/03/22

Coach Ted talks about achieving your stated objectives by recognizing the path and staying on it. (Originally aired 06-30-2023)

en

12:14

03-21-2024 Conditions and Requirements

The Ted O"Neill Program ·

2024/03/21

Coach Ted talks about applying principles we have mastered to new objectives. (Originally aired 06-29-2023)

en

06:54

03-20-2024 Projecting Your Thoughts

The Ted O"Neill Program ·

2024/03/20

Coach Ted talks about the fundamentals involved in willing your desired outcomes into existence. (Originally aired 06-28-2023)

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09:58

03-19-2024 Microbridges

The Ted O"Neill Program ·

2024/03/19

Coach Ted talks about keeping forward momentum by doing the next right thing. (Originally aired 06-27-2023)

en

11:53

03-18-2024 How You Do One Thing

The Ted O"Neill Program ·

2024/03/18

Coach Ted challenges the notion that our demonstration is predictable. (Originally aired 06-26-2023)

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06:56

03-15-2024 Breakdown of a Breathwork Seminar

The Ted O"Neill Program ·

2024/03/15

Coach Ted and Aaron discuss the anatomy of a breathwork seminar and the intent of the experience.

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13:14

03-14-2024 What Breathwork Reveals

The Ted O"Neill Program ·

2024/03/14

Coach Ted and Aaron discuss taking breaths as if your breathing is just beginning.

en

16:17

03-13-2024 Breathwork Breakthrough

The Ted O"Neill Program ·

2024/03/13

Coach Ted and Aaron discuss breathwork allowing access to untapped capabilities.

en

14:16

03-12-2024 Aaron’s Intro to Breathwork

The Ted O"Neill Program ·

2024/03/12

Coach Ted gives Aaron Hanson a chance to talk about breathwork and its impact on his life.

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10:39

03-11-2024 The Impact of Breathwork

The Ted O"Neill Program ·

2024/03/11

Coach Ted talks about how his breathwork journey began with a single bold commitment and a new friend.

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11:25

03-08-2024 Programming Your Growth

The Ted O"Neill Program ·

2024/03/08

Coach Ted talks about his methods for sustaining progress in training, and when and how to employ them. (Originally aired 08-25-2023)

en

05:00

03-07-2024 Breaking Through to the New

The Ted O"Neill Program ·

2024/03/07

Coach Ted talks about the tools you have to train to get past the obstacles. (Originally aired 08-24-2023)

en

06:33

03-06-2024 Defining Vitality

The Ted O"Neill Program ·

2024/03/06

Coach Ted talks about the importance of taking control and strengthening the body as it impacts the rest of the expressions of your life. (Originally aired 08-23-2023)

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05:26

03-05-2024 Transitions and Adding Weight

The Ted O"Neill Program ·

2024/03/05

Coach Ted talks about transitioning between components of your training and the gradual approach to your working weight or your max effort.

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07:44

03-04-2024 Warming Up

The Ted O"Neill Program ·

2024/03/04

Coach Ted talks about what it takes to warm up for training.

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11:38

03-01-2024 Using Your Training Log

The Ted O"Neill Program ·

2024/03/01

Coach Ted gives us the essentials for tracking your training and how to use your log to guide your progress.

en

12:04

02-29-2024 Academy Standards, Part 2

The Ted O"Neill Program ·

2024/02/29

Coach Ted talks more about the standards for continuing to progress in your training.

en

07:08

02-28-2024 Academy Standards, Part 1

The Ted O"Neill Program ·

2024/02/28

Coach Ted talks about the standards for maintaining progress in your training.

en

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