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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

11:34

Wisdom Wednesdays - The Art & Science of Exercise Part 1

Hardiness with Dr Paul Taylor ·

2023/03/28

See omnystudio.com/listener for privacy information.

en-AU

73:25

The Science of Sleep and How to Improve it, With...

Hardiness with Dr Paul Taylor ·

2023/03/24

Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He a bestselling author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance

en-AU

9:40

Wisdom Wednesdays - The Art & Science of Napping

Hardiness with Dr Paul Taylor ·

2023/03/21

See omnystudio.com/listener for privacy information.

en-AU

58:21

Debunking 5 Common Myths About Mental Health, With Dr...

Hardiness with Dr Paul Taylor ·

2023/03/17

Tom Nehmy is a Clinical Psychologist who calls himself a preventative psychologist, which I love. He is the author of the book, Apples for the Mind , which is the result of years of work helping people to overcome challenges and discover the foundation of their quality of life: their wellbeing.Tom is also the Director of Healthy Minds Education & Training, the leading provider of preventive mental health services to schools and companies in Australasia. The Healthy Minds Program was developed

en-AU

10:57

Wisdom Wednesdays - The Critical Role of Social...

Hardiness with Dr Paul Taylor ·

2023/03/14

Here is a link to the research paper that I talk about this week.See omnystudio.com/listener for privacy information.

en-AU

64:54

Channeling Your Inner Hercules, with Donal Robertson

Hardiness with Dr Paul Taylor ·

2023/03/10

The awesome philosopher and Donald Robertson is back as we discuss how Stoicism can help you through life's challenges, as it has done recently in my family. Donald then goes into some excellent practical ways that you can use Stoicism in challenging times. I highly recommend that you check out his masses of content, with lots of articles, books and courses to be found at DonaldRobertson.nameSee omnystudio.com/listener for privacy information.

en-AU

10:35

Wisdom Wednesdays - Does saturated Fat Cause Heart...

Hardiness with Dr Paul Taylor ·

2023/03/07

Here are some of the research papers that I mention in today's podcast: https://www.mdpi.com/2072-6643/13/10/3305 https://www.karger.com/Article/FullText/515058 https://www.sciencedirect.com/science/article/pii/S0735109720356874?via%3Dihub https://www.bmj.com/content/366/bmj.l4137 https://ebm.bmj.com/content/26/1/3 See omnystudio.com/listener for privacy information.

en-AU

50:45

Dear Digital, We Need To Talk, with Dr Kristy Goodwin

Hardiness with Dr Paul Taylor ·

2023/03/03

This podcast is required listening for all of us who inhabit the digital world. Dr Kristy has done a heap of research into the effects of the digital world on our wellbeing and performance and has come up with a range of actionable and practical solutions that we can use to keep the benefits of the digital world, without it negatively impacting on our health, wellbeing and performance, as well as that of our kids. Check out Kristy's website to buy her book and have your organisation request her as a

en-AU

6:58

Wisdom Wednesdays - What Does Being Overweight do to...

Hardiness with Dr Paul Taylor ·

2023/02/28

Here is the research study for today's podcast.See omnystudio.com/listener for privacy information.

en-AU

43:18

The Lowdown on Ultraprocessed Foods with Claire...

Hardiness with Dr Paul Taylor ·

2023/02/24

Today I have a great conversation with Claire McDonnell Liu, nutritionist and program director for Leafie.org and a member of the awesome Nutrition Coalition, which exposes lies and dodgy deals in the world of nutrition. You can also check out Claire's excellent articles on her Linkedin profile here. See omnystudio.com/listener for privacy information.

en-AU

10:03

Wisdom Wednesdays - The Impact of Cold Water Therapy...

Hardiness with Dr Paul Taylor ·

2023/02/21

Today I discuss a stunning new research paper exploring the impact of 5 minutes of cold water immersion at 20 degrees celcius on brain connectivity and mood states Here is a link to the paper. Big shout-out to a podcast listener, Andrew Kegel, for sending it to me. If anyone else has something they'd like me to discuss, shot an email to info@mindbodybrain.com.auSee omnystudio.com/listener for privacy information.

en-AU

57:23

How to Lower Your Biological Age with Dr. Denise Furness

Hardiness with Dr Paul Taylor ·

2023/02/17

My guest today is a returning guest and if I’m honest, it’s taking me far too long to get her back on. Dr Denise Furness is a geneticist, and fitness professional, and on super-dooper smarty pants. On today’s podcast we discuss the latest in Biological Age testing, which has moved on in leaps and bounds in recent years. We also discuss the various ways that you can lower your biological age and have a very cool announcement that we’re both super-excited about, so stay tuned. If you’d like to know

en-AU

6:40

Wisdom Wednesdays - Why the Australian Health Star...

Hardiness with Dr Paul Taylor ·

2023/02/14

Here is the new research paper that I discuss in this weeks episode.See omnystudio.com/listener for privacy information.

en-AU

47:23

The Tech Entrepreneurs Fighting Climate Change, With...

Hardiness with Dr Paul Taylor ·

2023/02/10

My guest today is Mick Liubinskas, a serial tech entrepreneur who is now helping hundreds of Aussie start-ups fight climate change with innovative technological solutions. This was a great conversation about not just the exciting technologies being developed, but about the little things that we can all do to be part of the solution. Check out Climate Salad and the different ways that you can get involved- the easiest is buying a membership, which I have just done.See omnystudio.com/listener for

en-AU

7:56

Wisdom Wednesdays - New research on Vitamin D and...

Hardiness with Dr Paul Taylor ·

2023/02/07

Below are the papers that I discuss and here is the link to the Vitamin D (and Omega 3) home testing kits. The new research paper on Vitamin D supplementation and skin cancer risk. Research on vitamin D and reduced risk of other cancers. Research showing increased risk of skin cancer with higher Vitamin D from sun exposure.See omnystudio.com/listener for privacy information.

en-AU

23:10

How to Improve Your Gut Microbiome with Yours Truly

Hardiness with Dr Paul Taylor ·

2023/02/03

Today I delve into research on the importance of your microbiome for health and explore evidence-based ways to improve it. Here is the research paper by Stanford University on the impact of fibre and fermented food diets on the microbiome and markers of inflammation.See omnystudio.com/listener for privacy information.

en-AU

9:55

Wisdom Wednesdays - Is this The Most Toxic Oil in The...

Hardiness with Dr Paul Taylor ·

2023/01/31

Today I discuss very concerning new research on the impact of soybean oil on gene expression and brain function.See omnystudio.com/listener for privacy information.

en-AU

49:53

Part 2 of The Mental Game with Andy Riise

Hardiness with Dr Paul Taylor ·

2023/01/27

This is part 2 of the podcast with Andy Riise. Andy is a US Army, West Point graduate, and former Army Football player. Over his decorated 20 year military career as a Field Artillery Officer, Andy led Soldiers in a variety of overseas missions highlighted by multiple combat deployments to Iraq and Afghanistan and serving five years in two elite Special Forces units. Andy is a member of the American Psychological Association and the Association for Applied Sport Psychology. His research and coaching

en-AU

6:44

Wisdom Wednesdays - Are Your Gut Bugs Making You Fat?

Hardiness with Dr Paul Taylor ·

2023/01/24

Today I discuss some new research looking at the interaction between the gut microbiome composition and an individual's weight. Here is the research paper in question. See omnystudio.com/listener for privacy information.

en-AU

38:25

The Mental Game with the Incredible Andy Riise

Hardiness with Dr Paul Taylor ·

2023/01/20

Andy Riise is a US Army, West Point graduate, and former Army Football player. Over his decorated 20 year military career as a Field Artillery Officer, Andy led Soldiers in a variety of overseas missions highlighted by multiple combat deployments to Iraq and Afghanistan and serving five years in two elite Special Forces units. Andy is a member of the American Psychological Association and the Association for Applied Sport Psychology. His research and coaching expertise is in the evidence-based best

en-AU

663 results

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