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PODCAST

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

Michael Unbroken

Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges.Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to practical

education self-improvement

All Episodes

4:55

Pitching Think Unbroken In New York City! | CPTSD and...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/07/23

In this episode I speak about Think Unbroken and our mission in New York City. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

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32:01

I removed my Narcissistic Mother from my life | CPTSD...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/07/21

In this episode, I talk about why I removed my narcissistic mother from my life and why it is so important to make hard decisions in your life. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries:

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2:53

Finding your WHY WILL CHANGE YOUR LIFE | Trauma and...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/07/19

Finding your why is often the most significant difference in the healing journey because when you have a reason to keep moving forward you will always find success. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising

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46:42

Jimmy Hays Nelson - Your Story Matters | Trauma...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/07/18

One of the devastating and heartbreaking truths about people who have traumatic childhood experiences, for people who grew up in homes that maybe aren't so forgiving, for people who suffer at the hands of bullying or being mistreated, is that they start to think that their story doesn't matter when in fact, one of the most important things that we have is our story, the decision, and the choices that we make to not only let that story not own us, but for us to own it and to use our story to

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14:03

Imposter Syndrome is a Lie | CPTSD and Trauma Coach

Think Unbroken with Michael Unbroken | Childhood... ·

2022/07/17

Imposter syndrome refers to an internal experience of believing that you are not as competent as others perceive you to be, and it's a lie. Today, I talk about my own journey and battle with imposter syndrome. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Support this podcast at —

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18:12

Understanding the Trauma Response | CPTSD and Trauma...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/07/16

In this episode, I talk about the core elements of what happens when we are impacted by trauma and what trauma means. There are so many different aspects of what we should be paying attention to as individuals that I think sometimes we can get lost in it. Take some time to listen and take the value from today's episode. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here:

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44:02

Michael Roderick - How to be a VALUE driven LEADER |...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/07/15

In this episode, I am joined by my guest Michael Roderick. Michael went from a high school teacher to a Broadway producer in less than two years and created an amazing network and community of people in New York City through his compassion, truth, empathy, and leadership. He decided to build working our networking and workshops for people in a way that would help make their lives better. Michael and I connected in this conversation, and I was excited to share it with you guys because, you know, I

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18:37

Are you ready to heal? | Trauma Healing Podcast

Think Unbroken with Michael Unbroken | Childhood... ·

2022/07/14

So much of the trauma healing journey begins with simply asking yourself if you are truly ready to heal! In this episode I dive into the most important question childhood trauma survivors can ask themselves to recover from abuse. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Support this podcast at —

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31:59

Ria Mestiza - Discovering your super POWER through...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/07/13

In this episode, I am joined by my friend and guest – Ria Mestiza. She is the coach to ambitious high achievers ready to take control of their health who seek to achieve their best body and lifestyle for optimization and longevity. She is the Founder of Fitsique Wellness & Performance and the host of “Summon Your Superhuman” Podcast. I have a tremendous amount of admiration for her and her health journey, for her willingness to show up in the world. But most importantly, because she's trying

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11:55

Becoming Unbroken, Clarity and Tapping Into Your...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/07/12

Many people would share their stories, experiences, triumphs, failures, and all the things in between because it is a continuation of a conversation about trauma, success, and failure. If you want to start creating a clear vision around something you are interested in, you must begin getting clarity on that vision while working towards this new chapter of your life. I hope that you'll take some time to listen here today. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man

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56:46

Lisa Bilyeu - 10-No BS lessons to be the HERO of your...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/07/11

In this episode of the Think Unbroken Podcast, Lisa Bilyeu shares how she kickstarted herself out of the mundane to become one of the most influential voices in the personal development world-and how you too can gain the confidence to reinvigorate your dreams. In RADICAL CONFIDENCE Bilyeu shares a series of life hacks that help you overcome insecurities, doubts, fears, and negativity-delivered with the trademark no-holds-barred honesty and hilarity that has made her such a popular digital media

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10:50

I did THIS and it changed my life| Mental Health Podcast

Think Unbroken with Michael Unbroken | Childhood... ·

2022/07/10

In this episode I talk about the one secret that will change your life. How do you be the best at anything the best at your life, the best in your friendships, the best in your relationships, the best in your career, you keep going. You just don't stop. You put in effort and energy every single day, again, and again, and again, until you reach the goal! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health

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12:12

Let go of your mistakes | CPTSD and Trauma Healing...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/07/09

So many of us beat ourselves up because of our mistakes. And I think about this all the time, but it's kind of like this, if you keep beating yourself up because of your mistakes and don't change how you treat yourself, how can you ever expect your life to be different? Check Out Think Unbroken Podcast on iTunes and Spotify to GET MORE UPDATES! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the FREE coaching and other mental health PROGRAMS

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29:45

Michael Unbroken on Up Your Influence | CPTSD and...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/07/08

I'm very excited about today's episode. I always love when I get to share the content from me being a guest. As you may know, if you don't know me, I am an author, speaker, coach, podcast host, and advocate for adult survivors of childhood trauma. Think Unbroken has been a love and joy of mine over the years and something that I've used as a mechanism to teach everything that I know about healing childhood trauma for free. So, as a part of that, one of the things that happen is

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21:06

This is the SECRET to setting BOUNDARIES | Trauma...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/07/07

In this episode, I'm going to talk about and break down the most important tools that you need to understand and order to successfully create and maintain your boundaries. I hope this brings you a lot of value. Please share this with a friend who may need it today! CHECK OUT and LISTEN to the Think Unbroken Podcast. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here:

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41:54

Samantha Roberts - Use these TOOLS to find your VOICE...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/07/06

In this episode, I'm very excited to be joined by my friend, Samantha Roberts, today, who will talk about the power of using your voice. Samantha went through quite a journey at one point after multiple accidents and concussions, actually losing the ability to use her voice for almost a decade. This is an incredible story, journey, and transformation into someone new who's leveraging her voice to help others find theirs. You know, I think about my own personal journey and this aspect of not

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27:30

How YOGA TRANSFORMED my life | Mental Health Podcast

Think Unbroken with Michael Unbroken | Childhood... ·

2022/07/05

In this episode, I wanted to talk about yoga in this healing journey because I don't think I've done a good job to this point in doing so, and just kind of talk about the experience that I've had. I will lay this out to give you an understanding of what I did that changed my life forever. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click

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50:00

Sue Bowles - These tools will help you heal childhood...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/07/04

In this episode, I speak with Sue Bowles, a master certified life coach, trauma survivor, and speaker. And I had Sue on the show because I felt so closely akin to her, her journey, and her mission. I knew that bringing her on would be a difficult conversation, which I assure you it was, so just a little fair warning as we get into this, it's a bit of an emotional conversation. But more importantly, I wanted to bring her on to help solidify and show the truth of the path it takes to go through

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18:05

How to stop giving a F*CK | Trauma and Mental Health...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/07/03

So, I was going back through the vault of this podcast and came across a very old episode from early in 2019, called "How to stop giving a fuck" I remember recording this episode and to be honest with you when I originally recorded it, I was like, this is weird because not giving a fuck is important, but I don't think people really understand what I mean. And so, I want to create a little context as you get in this episode. Not giving a fuck is very simple. It's about showing up in

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11:57

Crush Limiting Beliefs forever RIGHT NOW | Trauma...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/07/02

If you want to crush limiting beliefs, if you want to become the hero of your own story, if you want to transform your life, you need to pause everything else that's happening in your life and pay attention to what I'm about to tell you. I'm going to give you the same tools that I've used to get out of my own way to get unstuck, to become the hero of my own story in the same tools that I've coached thousands of people around the world to use, to leverage and to utilize, to do

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