Guided Meditation

36:40

SLEEP: A Sleep Meditation for When Someone Has Hurt...

Guided Meditation ·

2025/06/26

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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9:36

Awaken to Your Inner Power Series: Open Your Heart...

Guided Meditation ·

2025/06/25

Hey friend, it’s Jody Agard. As we dive deeper into the Awaken to Your Inner Power series, today’s meditation is all about opening your heart, letting go of the ego, and choosing love. Love is the most powerful energy we can tap into, and it’s always available to us, no matter where we are or what’s happening. So today, we’re letting that love flow freely. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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28:53

SLEEP: Calm and Bless Your Body for Rest and Healing...

Guided Meditation ·

2025/06/24

Hey there, it’s Jody Agard. Our bodies are our vessels, and they deserve our love, our care, and our blessing. Tonight, we’re going to focus on calming and blessing your body, giving it the rest and healing it needs. It’s time to appreciate and nurture this incredible vessel you call home. Take a deep breath, settle in, and let’s bless your body with peace and healing. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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8:00

Awaken to Your Inner Power Series: Tune Into Your...

Guided Meditation ·

2025/06/23

Hey friend, it’s Jody Agard. As we continue with the Awaken to Your Inner Power series, today is all about tuning into your needs. So often, we get caught up in what’s happening outside of us, but true self-love and power comes from understanding what we need on a deeper level. This meditation is all about slowing down and listening to what your heart and body are asking for. So take a deep breath, relax, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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45:29

SLEEP: Discover the Gold Inside of You Sleep...

Guided Meditation ·

2025/06/22

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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34:52

SLEEP: Sleep in the Healing Ball of Light (Female Voice)

Guided Meditation ·

2025/06/21

Hey friend, it’s Jody Agard. Tonight, we’re going to wrap ourselves in the healing light that’s always available to us. Imagine yourself surrounded by a gentle, healing light—soft, nurturing, and full of peace. This light will help you release any tension, stress, or discomfort, allowing you to rest deeply and heal from within. So, settle in, take a deep breath, and let the healing light guide you into a peaceful sleep. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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8:24

Awaken to Your Inner Power Series: Embrace Your...

Guided Meditation ·

2025/06/20

Hey friend, it’s Jody Agard. This week marks the beginning of our Awaken to Your Inner Power series, a series that’s all about reconnecting with the strength and peace that are already within you. As we go through these meditations in the coming days, we’ll explore different ways to access and embrace the power that resides within. This series is here to remind you of your own inner divinity—the part of you that is always pure, always whole, and always powerful. Today, we begin with Embrace Your

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45:37

SLEEP: Hear the Angels: A Sleep Meditation for...

Guided Meditation ·

2025/06/19

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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14:19

10 Minutes of Stillness (Female Voice)

Guided Meditation ·

2025/06/18

Hey love, it’s Jody Agard.Sometimes, all we need is a moment of pure stillness—just a break from the noise and busyness of life. In this short time, we’re simply present, quiet, and grounded in the peace of the moment. So take a deep breath and let’s enjoy this moment of stillness together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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30:40

SLEEP: Sleep in the Angel's Calming Love (Female Voice)

Guided Meditation ·

2025/06/17

Hey there, it’s Jody Agard. Sometimes, we need a little extra love, and tonight, we’re resting in the comforting, calming embrace of the angels. Imagine their peaceful energy surrounding you, filling you with warmth and safety, guiding you into restful sleep. Take a deep breath, feel their love, and let it ease you into a deep, peaceful sleep. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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7:32

A Meditation to Overcome Creative Blocks (Female Voice)

Guided Meditation ·

2025/06/16

Hey friend, it’s Jody Agard. We all hit those moments when creativity feels stuck, when ideas just won’t flow. So today, we’ll let go of the block and allow the energy to flow naturally, without pressure or expectation. So, take a deep breath, relax, and let your creative energy come alive. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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39:54

SLEEP: Drift Off to Sleep with the Night Rainstorm...

Guided Meditation ·

2025/06/15

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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43:30

SLEEP: Dream Well and Sleep Deep (Female Voice)

Guided Meditation ·

2025/06/14

Hey friend, it’s Jody Agard. Tonight, we’re letting go of the day and sinking into deep, restful sleep. The dreams that come are a reflection of our inner world, so let’s relax, trust, and let our sleep carry us into healing and renewal. Take a deep breath, feel the comfort of your bed, and let’s drift into peaceful sleep. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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6:31

A Guided Meditation to Find Clarity in the Stillness...

Guided Meditation ·

2025/06/13

Hey there, it’s Jody Agard. Life can get noisy, and sometimes we just need to step back, especially when we’re craving more clarity. Because that’s when clarity reveals itself; in the stillness, in the quiet when our minds aren’t cluttered with the noise. In the stillness, everything becomes clear. So, let’s take a deep breath and let the quiet help us find what we need. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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35:04

SLEEP: Calm Your Body for Restful Sleep (Male Voice)

Guided Meditation ·

2025/06/12

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:38

Come Home To Yourself Guided Meditation (Female Voice)

Guided Meditation ·

2025/06/11

Hey there, it’s Jody Agard. We often spend so much time outside of ourselves—trying to fix things or be somewhere else—but right now, let’s come home to ourselves. There’s peace right where you are, and it’s time to reconnect. Let’s take a moment to just settle in and remember that home is always within us. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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31:50

SLEEP: Cool Breeze and Mountain Stream Sleep...

Guided Meditation ·

2025/06/10

Hey friend, it’s Jody Agard.Tonight, we’re going on a cooling sleep journey, allowing the peace to wash over us, bringing relief and relaxation. Find a comfy spot, take a deep breath, and let’s cool down together into a peaceful sleep. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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6:20

A Guided Meditation to Dance With Joy (Female Voice)

Guided Meditation ·

2025/06/09

Hey there, it’s Jody Agard. Joy is always available to us, but sometimes we need a little reminder to invite it in. So today’s guided meditation will help you connect to your inner light and let the happiness flow. So, take a deep breath, feel the joy within you, and let’s dance with it together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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32:59

SLEEP: A Sleep Meditation to Bring You Back to...

Guided Meditation ·

2025/06/08

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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32:04

SLEEP: The Power of Your Life Energy Sleep Meditation...

Guided Meditation ·

2025/06/07

Hey there, it’s Jody Agard.Our life energy is powerful—it sustains us, nourishes us, and helps us move through each day. Tonight, I’m guiding you to tap into that energy, so you can release any blocks or tension and rest deeply. Settle in, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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