PODCAST
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his
All Episodes
11:34
I have opened my heart and mind to the beauty of the...
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11:01
I easily create an aura of calmess around me
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10:22
I commit to over coming the regrets of my past
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1:42
Cancer Research Fund Raiser
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10:31
I choose to see the good in myself and others
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11:07
I can forgive my past mistakes and move forward with...
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10:26
I can accept life when it does not go my way, I have...
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10:44
I am in balance, mind body and soul
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10:54
I am capable of overcoming any obstacle
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10:57
I allow myself to heal and grow each and every day
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10:47
Each day I find calmness in all my thoughts
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10:44
Each and every day I cherish the small miracles...
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10:29
I am safe and secure in who I am.
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10:55
I embrace the present moment with an open mind
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10:57
I let go of what I cannot control
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10:57
My strength lies within my calmness
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10:43
Today is mine to explore and enjoy
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10:31
I am in tune with the World around me
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10:45
I am capable and confident of overcoming my past...
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10:36
My heart is filled with gratitude and joy
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